01-12-2009, 10:51 AM
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#108
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Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
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Re: Losing Weight with Andysutherland
Quote:
Originally Posted by Smokin Gator
Andy and Perry... congrats guys. I weighed this morning as well. Last week 231... this week 228 so Perry and I both are 3 down!!! I am very happy with that as I ate whatever over the weekend.
Worked out this morning
Breakfast - bowl of... you guessed it.. All Bran
Snack - cheese stick
Lunch - Salad the a bowl of chicken and rice soup
Dinner - will be grilled salmon but I am not sure on the vegetables yet.
Keep up the good work guys!!
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Way to go!
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