Thread: The stairs
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Old 04-25-2012, 03:51 AM   #8
emopunker2004
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Default Re: The stairs
Quote:
Originally Posted by PuffPuffGive1 View Post
Good luck! Nothing beats the feeling of slimming down. For me, what made me decide to change my life was that literally one day, I told myself "i'm tired of being fat...". So I conjured up a diet plan that involved the betterment of my eating habits (IE no chicken skin whatsoever, practically no meat, and no fast food), not eating after 6 P.M. and cardio everyday. After about 6-8 months, I dropped about 45 lbs. It's the last 10 lbs or so that's a pain the ass =P.
Yeh can't do that man. I am cutting back on the food and sodas, and doing the stairs daily. The stairs is a leg workout and cardio
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