Quote:
Originally Posted by BigRonS
about three times a week sir... sometimes 4, but mostly 3.. lol.. 45 cardio. 1hour of strength
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Awesome!
The Best I've Ever Felt Was My Freshman Year In College When I Hit The Weights 3X/Week For 1H/Day. Need To Get Back Into It. Keep Up The Good Work, Brother; You'll Be At 220 In No Time!
