[guado]

still 208.4 which is fine by me since I have not been exercising at all. Stupid foot.

IPCPR next week so way to much eating and drinking but LOTS of walking. Hope I can behave. And then the following week assuming a healed foot it is GAME ON!!! Lets break 200. Once I do that the goal will be redicing body fat to the low teens. I think the last time my body fat was even in the teens was in 2nd grade before I plumped up.