Quote:
Originally Posted by kaisersozei
Moved on to a different routine, started on Tuesday. For Father's Day, my daughter bought me an autographed copy of Tony Horton's new book. He's developed work out regimens depending on your ability: Beginner, Striver, Warrior. Of course, I opted for Warrior  
The sequence is:
Cardio Day (kind of a mixture of Plyo + Kenpo + Insanity)
Resistance Day (fast paced, minimal rest full-body circuits x2)
Off
Cardio Day
Resistance Day
Yoga
Even as a P90X and Insanity grad, those first two workouts kicked my butt.
This oughta be good! |
Keep us posted on this it sounds very interisting