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Starscream · 11-18-2010, 04:36 PM

Cheat days are ok, depending how you diet, Myles. If you follow a diet that allows a cheat day, then it's a good thing. It keeps you from burning out. But also be careful about how you use that cheat day. Don't eat 12,000 calories and expect positive results.

11-18-2010, 04:36 PM	#1163
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Cheat days are ok, depending how you diet, Myles. If you follow a diet that allows a cheat day, then it's a good thing. It keeps you from burning out. But also be careful about how you use that cheat day. Don't eat 12,000 calories and expect positive results. __________________ Insert quote here.