Re: Losing Weight with Andysutherland
From my experience, being a life-long dieter, you have to allow yourself periodic indulgences.
Otherwise, you'll (psycologically) tire of the diet, and let go anyway.
A cheat-day or cheat-meal is actually better off for you.
I too have upped the fruits and veggies, whole grains, and such. I've recently noticed that I am not a 'fruit-full' in my diet, and I haven't been losing steadily.
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