Pumping Iron with Zemekone and Icehog3 - Page 99

icehog3 · 05-29-2009, 02:35 PM

Tendons/ligaments in my shoulders are REALLY getting sore. Time to get back on the glucosamine/condroitin/MSM train, I fear.

Stig · 05-29-2009, 03:20 PM

Apparently if you press the equivilent of a small sedan with your legs on a fairly regular basis it can lead to a stress fracture.

No gym for a while now. Left foot is in a very large walking boot for at least a month or more.

PeteSB75 · 05-29-2009, 03:23 PM

Quote:

Originally Posted by Stig

Apparently if you press the equivilent of a small sedan with your legs on a fairly regular basis it can lead to a stress fracture.

No gym for a while now. Left foot is in a very large walking boot for at least a month or more.

Damn, that sucks. You going to be able to march in your parades for the 4th? Could always slap a saddle on that new puppy of yours and ride

Stig · 05-29-2009, 03:27 PM

Quote:

Originally Posted by PeteSB75

Damn, that sucks. You going to be able to march in your parades for the 4th? Could always slap a saddle on that new puppy of yours and ride

Stand still performances only for at least a month, may have to rent a segway

The Professor · 05-29-2009, 03:58 PM

Quote:

Originally Posted by Stig

Stand still performances only for at least a month, may have to rent a segway

Be careful about those Segways ... they have the tendency to make you look like a douche bag.

In all seriousness, though, take care of yourself, Bro. Sorry to hear about the fracture and I hope you heal faster than the doc expects!

BigFrank · 05-29-2009, 05:45 PM

Quote:

Originally Posted by icehog3

Tendons/ligaments in my shoulders are REALLY getting sore. Time to get back on the glucosamine/condroitin/MSM train, I fear.

I take it year round Tom. I would recommend the same. Sorry to hear ya getting a little busted up ( old ) happens to the best of us

Squatted Tonight...
545x3...Other than that I felt sluggish and tired, although I did hit a PR. At one point I laid on the gym floor for 10 minutes just being a bum.

King James · 05-29-2009, 06:59 PM

Elbow is prolly 85%. Hopefully will be good to go for game tomm otherwise will just play thru it anyways.
Posted via Mobile Device

PeteSB75 · 05-30-2009, 10:53 AM

Quote:

Originally Posted by Stig

Stand still performances only for at least a month, may have to rent a segway

Feel better man. Let me know if you need anything.

Quote:

Originally Posted by BigFrank

Squatted Tonight...
545x3...Other than that I felt sluggish and tired, although I did hit a PR. At one point I laid on the gym floor for 10 minutes just being a bum.

Congratz on the PR, even though you felt like a bum

I did too, today. Sleep has been off all week, but I feel a bit better after hitting the gym this morning, even though I didn't push weight on anything.

Squats
285x5
295x5 2 sets

Power Clean
130x5 3 sets

Bench
170x5 3 sets

Will see how much longer I want to keep on with this particular workout pattern. My lifts have been going up, but it's definitely slowing.

BigFrank · 05-31-2009, 03:46 PM

Went to the gym today. Did some pull downs and rows. Then a little bicep and ab work. I usually do not go on Sundays, but I wanted to get out of the house and needed to do something that did not require me to spend money.
Ive eaten too many cookies today.

icehog3 · 05-31-2009, 10:24 PM

Woke up yesterday and could harly stand up...lower back (happens a couple times a year). Today was even worse, could hardly walk most of the day. Better tonight, but I am gonna skip the gym tomorrow too....might try to skate tomorrow night if I can get the skates on, as skating always seems to loosen it up.

The Professor · 06-01-2009, 06:20 AM

Quote:

Originally Posted by icehog3

Woke up yesterday and could harly stand up...lower back (happens a couple times a year). Today was even worse, could hardly walk most of the day. Better tonight, but I am gonna skip the gym tomorrow too....might try to skate tomorrow night if I can get the skates on, as skating always seems to loosen it up.

I remember the last time that happened to you, Admiral. Ouch! I hope it trues up fast, Brother!!!

PeteSB75 · 06-01-2009, 07:32 AM

Quote:

Originally Posted by icehog3

Woke up yesterday and could harly stand up...lower back (happens a couple times a year). Today was even worse, could hardly walk most of the day. Better tonight, but I am gonna skip the gym tomorrow too....might try to skate tomorrow night if I can get the skates on, as skating always seems to loosen it up.

Having no medical expertise whatsoever, I prescribe a steady diet of 898 Varnished and single-malt. Try it for a week and then get back to us.

Seriously, feel better. Do some yoga or pilates. Or find a sweet young yoga teacher to help you...

3mi jogging this morning for me. I think I need new running shoes soon, or maybe I just need to stop squatting in mine.

The Professor · 06-01-2009, 08:36 AM

Doing a "conventional" 4-day split until I move. So today was chest & tri.

My stuff was pretty lame; but a ginormous football player asked me to spot his bench a few times. I think the last one was 435 x 3.

That was pretty awesome to help with.

Good lifts for those of you who make it in today....

icehog3 · 06-01-2009, 11:15 AM

Quote:

Originally Posted by The Professor

I remember the last time that happened to you, Admiral. Ouch! I hope it trues up fast, Brother!!!

After a steady diet of Vicodin and anti-inflammatories, I think I will be able to skate tonight Dokk, and get back into the gym tomorrow. I have to see how it feels after wearing the duty belt, but right now I am optomistic!

Quote:

Originally Posted by PeteSB75

Having no medical expertise whatsoever, I prescribe a steady diet of 898 Varnished and single-malt. Try it for a week and then get back to us.

Seriously, feel better. Do some yoga or pilates. Or find a sweet young yoga teacher to help you...

Lots of sage advice there, Pete....I am going to try to combine the liquor and the yoga teacher and see how it improves my back. If it doesn't, at least it will improve my mood!

PeteSB75 · 06-01-2009, 11:25 AM

Quote:

Originally Posted by icehog3

Lots of sage advice there, Pete....I am going to try to combine the liquor and the yoga teacher and see how it improves my back. If it doesn't, at least it will improve my mood!

Just make sure he's cute

icehog3 · 06-01-2009, 11:40 AM

Quote:

Originally Posted by PeteSB75

Just make sure he's cute

It will be one of your ex's.

BigFrank · 06-01-2009, 06:38 PM

I dunno bout you guys but most of the pilates / yoga girls round here are like 50 with leather skin and hooker faces. Not to mention the lack and tightness of said missing clothing is disturbing.

Ice, heat repeat. Get a foam roller Tom. 10 bucks. Thank me later.

Bench-
410x5 - 5th rep was a total eye busting, tricep destroying, chest tearing grind of a press. It sucked.
Did some incline then stared at some chick and honestly debated for at least 35 minutes whether or not she got a boob job. I talked this over w/ my training partner. He agreed. Then I asked her and she said yes. To make this situation less awkward I complemented her and told her SHE looked great. I consider this a bases loaded bottom of the 9th save. 3-2 count of course.

I'm going to eat some McDonald's then feel sorry for myself later.

PeteSB75 · 06-02-2009, 07:58 AM

Quote:

Originally Posted by BigFrank

I dunno bout you guys but most of the pilates / yoga girls round here are like 50 with leather skin and hooker faces. Not to mention the lack and tightness of said missing clothing is disturbing.

Ice, heat repeat. Get a foam roller Tom. 10 bucks. Thank me later.

Bench-
410x5 - 5th rep was a total eye busting, tricep destroying, chest tearing grind of a press. It sucked.
Did some incline then stared at some chick and honestly debated for at least 35 minutes whether or not she got a boob job. I talked this over w/ my training partner. He agreed. Then I asked her and she said yes. To make this situation less awkward I complemented her and told her SHE looked great. I consider this a bases loaded bottom of the 9th save. 3-2 count of course.

I'm going to eat some McDonald's then feel sorry for myself later.

Nice work. The bench, I mean, not the girl, tho that was good as well, I'm sure

Felt pretty good this morning.
Squat
285x5
295x5
305x5 New PR

Press
115x5
120x5 2 sets

Dead
265x5

Funny, I have just not been feeling strong every day going into the gym. I have been feeling tired and beat up, and then I go out and have a pretty good lifting day. If I ever get my sleep in line, I'll be a monster, I'm sure

The Professor · 06-02-2009, 08:07 AM

Back and bi today.

Deads: 135 x 10; 225 x 8; 275 x 6; 315 x 5, 5, 5, 6; 405 x 1.5 (oops ... ran outta gas)

Pull-downs: 185 x 10; 210 x 8, 8, 8

Cable low rows: 210 x 10

Cable EZ curls: 80 x 10, 90 x 10, 100 x 8

Hammer curls: 30 x 8, 30 x 6

Called it a day....

PeteSB75 · 06-02-2009, 01:39 PM

Can you squat like this?

http://www.kfbk.com/cc-common/news/s...rticle=5513941

05-29-2009, 02:35 PM	#1961
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Tendons/ligaments in my shoulders are REALLY getting sore. Time to get back on the glucosamine/condroitin/MSM train, I fear. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-29-2009, 03:20 PM	#1962
Stig Dead Pool Junkie Join Date: Oct 2008 First Name: Matt Location: Right Coast Posts: 318 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 Apparently if you press the equivilent of a small sedan with your legs on a fairly regular basis it can lead to a stress fracture. No gym for a while now. Left foot is in a very large walking boot for at least a month or more. __________________ Falling Stickmen CT Pro Percussion

05-29-2009, 06:59 PM	#1967
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 Elbow is prolly 85%. Hopefully will be good to go for game tomm otherwise will just play thru it anyways. Posted via Mobile Device

05-31-2009, 03:46 PM	#1969
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Went to the gym today. Did some pull downs and rows. Then a little bicep and ab work. I usually do not go on Sundays, but I wanted to get out of the house and needed to do something that did not require me to spend money. Ive eaten too many cookies today. __________________ " Hope is the first step on the road to disappointment. "

05-31-2009, 10:24 PM	#1970
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Woke up yesterday and could harly stand up...lower back (happens a couple times a year). Today was even worse, could hardly walk most of the day. Better tonight, but I am gonna skip the gym tomorrow too....might try to skate tomorrow night if I can get the skates on, as skating always seems to loosen it up. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-01-2009, 08:36 AM	#1973
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Doing a "conventional" 4-day split until I move. So today was chest & tri. My stuff was pretty lame; but a ginormous football player asked me to spot his bench a few times. I think the last one was 435 x 3. That was pretty awesome to help with. Good lifts for those of you who make it in today.... __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

06-01-2009, 06:38 PM	#1977
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 I dunno bout you guys but most of the pilates / yoga girls round here are like 50 with leather skin and hooker faces. Not to mention the lack and tightness of said missing clothing is disturbing. Ice, heat repeat. Get a foam roller Tom. 10 bucks. Thank me later. Bench- 410x5 - 5th rep was a total eye busting, tricep destroying, chest tearing grind of a press. It sucked. Did some incline then stared at some chick and honestly debated for at least 35 minutes whether or not she got a boob job. I talked this over w/ my training partner. He agreed. Then I asked her and she said yes. To make this situation less awkward I complemented her and told her SHE looked great. I consider this a bases loaded bottom of the 9th save. 3-2 count of course. I'm going to eat some McDonald's then feel sorry for myself later. __________________ " Hope is the first step on the road to disappointment. "

06-02-2009, 08:07 AM	#1979
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Back and bi today. Deads: 135 x 10; 225 x 8; 275 x 6; 315 x 5, 5, 5, 6; 405 x 1.5 (oops ... ran outta gas) Pull-downs: 185 x 10; 210 x 8, 8, 8 Cable low rows: 210 x 10 Cable EZ curls: 80 x 10, 90 x 10, 100 x 8 Hammer curls: 30 x 8, 30 x 6 Called it a day.... __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

06-02-2009, 01:39 PM	#1980
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Can you squat like this? http://www.kfbk.com/cc-common/news/s...rticle=5513941 __________________ Formerly Malik23