Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 97

Sancho · 08-07-2015, 08:27 PM

Recovered the bench tonight, time for some pressing again.

OHP 5x5
Bench 5x5
Row 5x5

swingerofbirches · 08-07-2015, 09:36 PM

Good stuff Chris, Tom & Huy!

Spent the day in Chicago seeing the sites with the wife. Had a rly great day!

Managed to get a lift in at the hotel too ... only 45min but still not bad considering the gym setup they have. Even managed to squat

icehog3 · 08-07-2015, 11:18 PM

Nice, Charlie!

Hit bis and abs today, going to skip a day off tomorrow and get right back at it.

Adriftpanda · 08-08-2015, 12:00 AM

Have fun, Charlie!

Legs and shoulders today. Great lifts call for Panda Express orange chicken

Squats 7x5 (2drop sets) first time I've gone 315 in a while.
Standing OHP press 5x5 @160

DB lunges 4x12 each leg (I died)
Seated leg curls - leg presses 5x15 w/last set being 2 drop sets

Seated shoulder press machine 5x8-10
DB side delt raise 5x10-12
Front plate raises 4x8-12

GreekGodX · 08-08-2015, 02:09 PM

Good Work, Pops and Huy!

A-1: Squats: 10 x 10, rest 90 seconds
A-2: Leg Curl, toes pointed away: 10 x 8, rest 90 seconds
B: Deadlifts: 5x5
Abs

swingerofbirches · 08-09-2015, 01:54 PM

Ok, I think that I've tried to fight the "add lean muscle while losing fat" war long enough and fried my CNS sufficiently. I'm gonna keep squatting every day but I'm gonna peddle back on my load and I'm gonna peddle back on the overall load of my compound lifts.

Time to just commit to a cut and ramp up my cardio, focus on my diet and do more hypertrophic lifting.
Like I said, still gonna SED and I'll still dead twice a week but it'll be more about volume than PRs. Won't be seeing any PRs for a while id imagine.

icehog3 · 08-10-2015, 10:04 AM

Hope the switch up brings more of the results you want, Charlie!

Back yesterday....Pullups, bent over rows, T-bar rows and cable rows.

Legs and shoulders today.

Adriftpanda · 08-10-2015, 11:42 PM

good luck, Charlie. Hope you achieve your goal.

Back and breast today.

Deadlifts 6-8? Not sure I stopped counting x5
Neautral grip lat pull down 4x12-8

Incline bb press 5x5
Flat DB press 4x12-8
Incline DB flies -- incline hammer strength press 4x12-10
Seated cable flies -- pull-ups 4x12-15

T bar row -- high row 5x12-10

Dips - seated preacher curl machine 7x15-10 (15 sec rest)

swingerofbirches · 08-11-2015, 09:11 PM

Get it Tom & Huy!

Dinner ... was ... a ... disaster lol

So Sunday through today had been great workout and diet wise but tonight was a mess. LOL
Back at it tomorrow ... I'll have to double up on cardio, for my sins

icehog3 · 08-12-2015, 11:05 AM

It happens, Charlie!

Took today off after 8 straight in the gym. Playoff hockey games tonight and tomorrow, but I plan to be in the gym tomorrow and Friday mornings regardless.

Sancho · 08-12-2015, 07:46 PM

Bench 3x20 (first ten close grip, second ten std grip)
Barbell rows 3x15
Deadlifts 185,275x5 345x1
Rower 2km

Good luck Charlie!

icehog3 · 08-12-2015, 08:10 PM

Nice, Chris!

Adriftpanda · 08-12-2015, 11:38 PM

Legs and shoulders today.

Front squats 2x5, 3x3
Pause front squats 4x5
Stiff leg deads 4x10-12
Leg press 6x20 w/2 drop sets x20
Lying leg curls - leg extensions 4x12-15

DB press 5x6-8
Cable presses - front place raise 5x10-15
DB side delt raise - upright row 5x10-8
Cable side delt raise 4x12

Some abs to finish it off.

swingerofbirches · 08-13-2015, 01:06 PM

Good lifts Chris & Huy!

So i had another bad dinner yesterday

Figured i'd go ahead and try for another DL PR since i was all carb'd up lol

Managed to pull 455x1 conventional w/ chalk

Squats / Deads / Hypertrophic Back & Bis followed by a little bit of cardio.

Adriftpanda · 08-14-2015, 01:19 PM

Daddy duties today so I got a early training in.

Breast and back today. Probably one of the best/focused I've been in a while or maybe bc the weights were lighter

Lots of rear delt stretching prior to training today. Face pulls, reverse flies, and some band work.

Seated cable presses 5x10-12
Incline DB flies 4x8-10
Hammer strength press 4x10-8
DB pull over - decline bb bench 4x10-8

Pull ups - seated single arm row 5x10-8
Wide grip pull downs - seated row machine 4x10-12
Meadow rows 5x12-15 w/drop set

Quick tricep extensions - DB curls 6x10

swingerofbirches · 08-15-2015, 09:42 AM

As always, your pull-up volume is impressive, Huy! #stud

Day97 of SED in the books.

Seems to have slowed down a bit in this thread last week. Hope everyone is doing well.

Sancho · 08-15-2015, 07:23 PM

Still SED, rock on Charlie! Good lifts Huy!

Quickie for my tonight with a teething infant.

Heavy Bench 5x5
SS with BB Shrugs 4x15

Trying to work toward being able to start the Bench Most Dayz program after all the success Charlie has had. I still can't do wide grip bench with anything reasonable weight wise so I got some work to do.

Power rack was ordered tonight from NYBB. Should be here next week and the squating can begin in earnest.

swingerofbirches · 08-17-2015, 05:04 PM

Failed on 295 front squat ... nearly had it though.
Managed to pull 405 sumo, which is a best for me in that style. Came up easier than I expected. I think that working on my form a lot lately has rly helped.

Did some hypertrophic arms to finish off the day.

icehog3 · 08-17-2015, 06:39 PM

You'll get it, Charlie!

Back into it for 2 weeks and now I get another 5 day break for Shack. I won't wait to get back in when I return this time though.

swingerofbirches · 08-17-2015, 07:13 PM

Good to hear from ya, Tom!

So we're midway through August now ... what goals are you guys hoping to achieve by xmas/end of the year?

08-07-2015, 08:27 PM	#1921
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Recovered the bench tonight, time for some pressing again. OHP 5x5 Bench 5x5 Row 5x5

08-07-2015, 09:36 PM	#1922
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good stuff Chris, Tom & Huy! Spent the day in Chicago seeing the sites with the wife. Had a rly great day! Managed to get a lift in at the hotel too ... only 45min but still not bad considering the gym setup they have. Even managed to squat

08-07-2015, 11:18 PM	#1923
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice, Charlie! Hit bis and abs today, going to skip a day off tomorrow and get right back at it. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-08-2015, 12:00 AM	#1924
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Have fun, Charlie! Legs and shoulders today. Great lifts call for Panda Express orange chicken Squats 7x5 (2drop sets) first time I've gone 315 in a while. Standing OHP press 5x5 @160 DB lunges 4x12 each leg (I died) Seated leg curls - leg presses 5x15 w/last set being 2 drop sets Seated shoulder press machine 5x8-10 DB side delt raise 5x10-12 Front plate raises 4x8-12 __________________ Who eats plantains when they can eat placenta.

08-08-2015, 02:09 PM	#1925
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,893 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 II Good Work, Pops and Huy! A-1: Squats: 10 x 10, rest 90 seconds A-2: Leg Curl, toes pointed away: 10 x 8, rest 90 seconds B: Deadlifts: 5x5 Abs __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

08-09-2015, 01:54 PM	#1926
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Ok, I think that I've tried to fight the "add lean muscle while losing fat" war long enough and fried my CNS sufficiently. I'm gonna keep squatting every day but I'm gonna peddle back on my load and I'm gonna peddle back on the overall load of my compound lifts. Time to just commit to a cut and ramp up my cardio, focus on my diet and do more hypertrophic lifting. Like I said, still gonna SED and I'll still dead twice a week but it'll be more about volume than PRs. Won't be seeing any PRs for a while id imagine.

08-10-2015, 10:04 AM	#1927
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hope the switch up brings more of the results you want, Charlie! Back yesterday....Pullups, bent over rows, T-bar rows and cable rows. Legs and shoulders today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-10-2015, 11:42 PM	#1928
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II good luck, Charlie. Hope you achieve your goal. Back and breast today. Deadlifts 6-8? Not sure I stopped counting x5 Neautral grip lat pull down 4x12-8 Incline bb press 5x5 Flat DB press 4x12-8 Incline DB flies -- incline hammer strength press 4x12-10 Seated cable flies -- pull-ups 4x12-15 T bar row -- high row 5x12-10 Dips - seated preacher curl machine 7x15-10 (15 sec rest) __________________ Who eats plantains when they can eat placenta.

08-11-2015, 09:11 PM	#1929
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Get it Tom & Huy! Dinner ... was ... a ... disaster lol So Sunday through today had been great workout and diet wise but tonight was a mess. LOL Back at it tomorrow ... I'll have to double up on cardio, for my sins

08-12-2015, 11:05 AM	#1930
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II It happens, Charlie! Took today off after 8 straight in the gym. Playoff hockey games tonight and tomorrow, but I plan to be in the gym tomorrow and Friday mornings regardless. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-12-2015, 07:46 PM	#1931
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Bench 3x20 (first ten close grip, second ten std grip) Barbell rows 3x15 Deadlifts 185,275x5 345x1 Rower 2km Good luck Charlie!

08-12-2015, 08:10 PM	#1932
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice, Chris! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-12-2015, 11:38 PM	#1933
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Legs and shoulders today. Front squats 2x5, 3x3 Pause front squats 4x5 Stiff leg deads 4x10-12 Leg press 6x20 w/2 drop sets x20 Lying leg curls - leg extensions 4x12-15 DB press 5x6-8 Cable presses - front place raise 5x10-15 DB side delt raise - upright row 5x10-8 Cable side delt raise 4x12 Some abs to finish it off. __________________ Who eats plantains when they can eat placenta.

08-13-2015, 01:06 PM	#1934
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good lifts Chris & Huy! So i had another bad dinner yesterday Figured i'd go ahead and try for another DL PR since i was all carb'd up lol Managed to pull 455x1 conventional w/ chalk Squats / Deads / Hypertrophic Back & Bis followed by a little bit of cardio.

08-14-2015, 01:19 PM	#1935
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Daddy duties today so I got a early training in. Breast and back today. Probably one of the best/focused I've been in a while or maybe bc the weights were lighter Lots of rear delt stretching prior to training today. Face pulls, reverse flies, and some band work. Seated cable presses 5x10-12 Incline DB flies 4x8-10 Hammer strength press 4x10-8 DB pull over - decline bb bench 4x10-8 Pull ups - seated single arm row 5x10-8 Wide grip pull downs - seated row machine 4x10-12 Meadow rows 5x12-15 w/drop set Quick tricep extensions - DB curls 6x10 __________________ Who eats plantains when they can eat placenta.

08-15-2015, 09:42 AM	#1936
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II As always, your pull-up volume is impressive, Huy! #stud Day97 of SED in the books. Seems to have slowed down a bit in this thread last week. Hope everyone is doing well.

08-15-2015, 07:23 PM	#1937
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Still SED, rock on Charlie! Good lifts Huy! Quickie for my tonight with a teething infant. Heavy Bench 5x5 SS with BB Shrugs 4x15 Trying to work toward being able to start the Bench Most Dayz program after all the success Charlie has had. I still can't do wide grip bench with anything reasonable weight wise so I got some work to do. Power rack was ordered tonight from NYBB. Should be here next week and the squating can begin in earnest.

08-17-2015, 05:04 PM	#1938
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Failed on 295 front squat ... nearly had it though. Managed to pull 405 sumo, which is a best for me in that style. Came up easier than I expected. I think that working on my form a lot lately has rly helped. Did some hypertrophic arms to finish off the day.

08-17-2015, 06:39 PM	#1939
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II You'll get it, Charlie! Back into it for 2 weeks and now I get another 5 day break for Shack. I won't wait to get back in when I return this time though. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-17-2015, 07:13 PM	#1940
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good to hear from ya, Tom! So we're midway through August now ... what goals are you guys hoping to achieve by xmas/end of the year?