Pumping Iron with Zemekone and Icehog3 - Page 95

DavenportESQ · 05-04-2009, 11:15 PM

Quote:

Originally Posted by icehog3

Bring home the grades, then sleep, lift and eat Jimmy!

and smoke cigars!

BigFrank · 05-05-2009, 07:04 PM

Another lame deload day. Foamed rolled out some after workout. Felt good.

Chris. · 05-05-2009, 09:25 PM

I ran a mile today after my chest/back workout. It was soo killer. I have got to get my cardio up to par.

icehog3 · 05-05-2009, 10:28 PM

Crazy, been sick for over a week, coughing like crazy at the gym, trouble catching my breath between sets....and all my lifts are up. Go figure.

When is deload over, Frank?

BigFrank · 05-06-2009, 02:25 PM

Just 1 week worth of Deloading. Hope it helps.

Genetic Defect · 05-06-2009, 05:31 PM

Quote:

Originally Posted by icehog3

Crazy, been sick for over a week, coughing like crazy at the gym, trouble catching my breath between sets....and all my lifts are up. Go figure.

When is deload over, Frank?

That's crazy,

BigFrank · 05-08-2009, 05:45 PM

last day of deload over. managed to gain 4lbs. and ive been trying to
cut down on my food volume. ive officially blown my weight class lol. 246.8 today

icehog3 · 05-08-2009, 10:36 PM

Glad the deload is over for ya, Frank.

Still having breathing issues in the gym, though I think my lungs have cleared a good amount of the crud out....Hoping to be 100% by sometime next week.

BigFrank · 05-09-2009, 10:04 AM

sucks to hear Tom. Hope it clears up finally. Sounds a lot like what I had, I wasn't necessarily sick but just constantly coughing crap up and taking a deep breath was impossible without coughing. Didn't mess with my training much, just more of a massive pain in the ass.

icehog3 · 05-09-2009, 01:26 PM

Quote:

Originally Posted by BigFrank

sucks to hear Tom. Hope it clears up finally. Sounds a lot like what I had, I wasn't necessarily sick but just constantly coughing crap up and taking a deep breath was impossible without coughing. Didn't mess with my training much, just more of a massive pain in the ass.

Sounds exactly like what I have Frank...taking the weekend off from lifting to see if it helps.

How is your first non-deloading day?

DavenportESQ · 05-09-2009, 01:31 PM

Hope you guys feel better soon!

icehog3 · 05-09-2009, 02:05 PM

Thanks Dave! How are lifting and track?

DavenportESQ · 05-09-2009, 02:42 PM

Quote:

Originally Posted by icehog3

Thanks Dave! How are lifting and track?

Not much lifting going on. We have conference next week. Its at UF, lookin like I will see you at the next MOB herf

BigFrank · 05-09-2009, 03:38 PM

Quote:

Originally Posted by icehog3

Sounds exactly like what I have Frank...taking the weekend off from lifting to see if it helps.

How is your first non-deloading day?

No training today or tomorrow, during my deload week I only train Mon Weds Fri then try and rest during the other 4 days. I tend to not take as much time off as some recommend, so when I do I really try to make it worth while. Stretching and lots of foam rolling combined with some calorie overload during my deload week are the order of business.

On a side note, friend just gave me a call he went to a meet in Delaware which I could not attend due to family issues, long story. Anyways, he broke the IPA junior record for geared bench. 645 pounds @ 220 pounds bodyweight. Unreal. Crazy thing is last week he was having trouble touching is his shirt and almost missed the meet.

PeteSB75 · 05-10-2009, 07:38 PM

Full body work yesterday. Knee was bothering me a bit, so I didn't push the squat.

Squat
245x5 3 sets

Press
115x5 3 sets

Dead
225x5
235x5
245x5 new PR

Did spin this morning. Good weekend.

icehog3 · 05-10-2009, 08:57 PM

Nice job, Pete.

I'm back to the gym tomorrow, feeling close to 100% tonight. Played my first summer league game tonight, and have 4 games in 5 nights. I am gonna be a tired puppy come next weekend.

zemekone · 05-10-2009, 09:08 PM

jiu jitsu tournament in oct... gonna change up my lifting style keep you guys updated...

keep lifting heavy everyone

icehog3 · 05-10-2009, 09:16 PM

Quote:

Originally Posted by zemekone

jiu jitsu tournament in oct... gonna change up my lifting style keep you guys updated...

keep lifting heavy everyone

Is it in Chicago?

zemekone · 05-10-2009, 09:19 PM

Quote:

Originally Posted by icehog3

Is it in Chicago?

no, but there is a big tournament in the beginning of the year and if i can stay my strength at 155lbs then WE WILL SEE...

icehog3 · 05-10-2009, 09:20 PM

Quote:

Originally Posted by zemekone

no, but there is a big tournament in the beginning of the year and if i can stay my strength at 155lbs then WE WILL SEE...

I'll tell Ganz.

05-05-2009, 07:04 PM	#1882
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Another lame deload day. Foamed rolled out some after workout. Felt good. __________________ " Hope is the first step on the road to disappointment. "

05-05-2009, 09:25 PM	#1883
Chris. PSHC! Join Date: Nov 2008 Location: Greenville, SC Posts: 1,842 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 I ran a mile today after my chest/back workout. It was soo killer. I have got to get my cardio up to par. __________________

05-05-2009, 10:28 PM	#1884
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Crazy, been sick for over a week, coughing like crazy at the gym, trouble catching my breath between sets....and all my lifts are up. Go figure. When is deload over, Frank? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-06-2009, 02:25 PM	#1885
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Just 1 week worth of Deloading. Hope it helps. __________________ " Hope is the first step on the road to disappointment. "

05-08-2009, 05:45 PM	#1887
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 last day of deload over. managed to gain 4lbs. and ive been trying to cut down on my food volume. ive officially blown my weight class lol. 246.8 today __________________ " Hope is the first step on the road to disappointment. "

05-08-2009, 10:36 PM	#1888
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Glad the deload is over for ya, Frank. Still having breathing issues in the gym, though I think my lungs have cleared a good amount of the crud out....Hoping to be 100% by sometime next week. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-09-2009, 10:04 AM	#1889
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 sucks to hear Tom. Hope it clears up finally. Sounds a lot like what I had, I wasn't necessarily sick but just constantly coughing crap up and taking a deep breath was impossible without coughing. Didn't mess with my training much, just more of a massive pain in the ass. __________________ " Hope is the first step on the road to disappointment. "

05-09-2009, 01:31 PM	#1891
DavenportESQ Vaya Con Dios Join Date: Oct 2008 First Name: David Location: Chicago Posts: 787 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 Hope you guys feel better soon! __________________ I was gambling in Havana I took a little risk Send lawyers, guns and money

05-09-2009, 02:05 PM	#1892
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Thanks Dave! How are lifting and track? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-10-2009, 07:38 PM	#1895
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Full body work yesterday. Knee was bothering me a bit, so I didn't push the squat. Squat 245x5 3 sets Press 115x5 3 sets Dead 225x5 235x5 245x5 new PR Did spin this morning. Good weekend. __________________ Formerly Malik23

05-10-2009, 08:57 PM	#1896
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Nice job, Pete. I'm back to the gym tomorrow, feeling close to 100% tonight. Played my first summer league game tonight, and have 4 games in 5 nights. I am gonna be a tired puppy come next weekend. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-10-2009, 09:08 PM	#1897
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 jiu jitsu tournament in oct... gonna change up my lifting style keep you guys updated... keep lifting heavy everyone __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!