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#1843 |
Admiral Douchebag
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Awesome, Charlie!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#1845 |
Admiral Douchebag
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Nobody wants to see pics of my old ass....
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#1846 |
Peter's Daddy
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I'm not a gym selfie kind of guy. Get in and get out. I've taken a short video of my pr front squats a couple months back but that was it.
Tom, you're old ass can still out train most young ass but right now you're just a lazy ass, ass.
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Who eats plantains when they can eat placenta. |
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#1847 |
Feeling at Home
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lol I actually just grabbed those stills from the vid I took to see how my form was when I was going for a PR. For what it's worth, my form was rly good.
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#1848 |
Admiral Douchebag
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I'm so lazy right now, even my daydreams are exhausting....
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#1849 |
Opa!!
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And this is the wrong audience for my sweet ass
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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#1850 |
Admiral Douchebag
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Dunno, Huy might wanna peek.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#1854 |
Have My Own Room
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Cardio only this morning followed by 35 minutes of pizza at dinner! Cheat meal once a week saves my sanity! Didn't drop as much weight this week but can't lose big every weeks!
Arms Friday Standing dumbbell curls Seated preacher Seating in line dumbbell Single hanging arm curl Spider curls Dips DB French press Ropes Straight bar PD Single underhand PD Lying single handed DB extensions I live for volume training, 4 sets of each exercise, 12-15 reps.
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#1855 |
Feeling at Home
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Day69 of SED ... worked up to 225x3 Ouse squats (front/wide)
Supplementary shoulders ... heavy OHP & Arnold Press Finished with some elliptical. Also got a nice hike in this evening with a buddy. Happy weekend everybody! |
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#1856 | |
Peter's Daddy
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It was banned around '12 but you were still able to find it around '13 as long as it was on the shelf. The newer stuff came out shortly after and what they did was they basically replaced the 1,3 dma for Yohimbe and Norcoclaurine HCl. Yohimbe in short is basically a fat burner and Nor HCI is stimulant from what I remember. They tried to mimic the old formula by adding the HCI but it's not the same. All in all, pwo now are mainly high stim or crazy amounts of caffeine <300
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#1857 |
Peter's Daddy
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Fresh week tomorrow, I have about a million calories in me today so tomorrow's lift is going to be big. Legs or a crazy back day. Can't wait!
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Who eats plantains when they can eat placenta. |
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#1858 |
Admiral Douchebag
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Huy nailed it, Charlie. I was still able to get some original Jack3d at FitRX last year. You can get some on eBay if you are willing to pay $200.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#1859 |
Opa!!
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Cheat day hangover
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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#1860 | |
Have My Own Room
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