Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 93

Adriftpanda · 07-17-2015, 02:04 PM

Nice! I like those plates. We only have the hex plates.

swingerofbirches · 07-17-2015, 02:22 PM

Yeah i like those kind too. I've never used bumpers but people seem to love em. You gotten to use em yet?

icehog3 · 07-17-2015, 02:26 PM

Awesome, Charlie!

swingerofbirches · 07-17-2015, 02:41 PM

Nobody ever posts pics on here ... I feel like I've broken a cardinal rule lol

icehog3 · 07-17-2015, 03:00 PM

Nobody wants to see pics of my old ass....

Adriftpanda · 07-17-2015, 04:09 PM

I'm not a gym selfie kind of guy. Get in and get out. I've taken a short video of my pr front squats a couple months back but that was it.

Tom, you're old ass can still out train most young ass but right now you're just a lazy ass, ass.

swingerofbirches · 07-17-2015, 05:27 PM

lol I actually just grabbed those stills from the vid I took to see how my form was when I was going for a PR. For what it's worth, my form was rly good.

icehog3 · 07-17-2015, 06:12 PM

I'm so lazy right now, even my daydreams are exhausting....

GreekGodX · 07-17-2015, 08:01 PM

Quote:

Originally Posted by icehog3

Nobody wants to see pics of my old ass....

And this is the wrong audience for my sweet ass

icehog3 · 07-17-2015, 09:18 PM

Quote:

Originally Posted by GreekGodX

And this is the wrong audience for my sweet ass

Dunno, Huy might wanna peek.

swingerofbirches · 07-17-2015, 10:40 PM

lol what say you, Huy?

Adriftpanda · 07-17-2015, 11:03 PM

its an ass right? I'm not picky

swingerofbirches · 07-18-2015, 05:34 PM

Tom - when did the Jack3d formula change and is the current iteration any good?

RHNewfie · 07-18-2015, 07:23 PM

Cardio only this morning followed by 35 minutes of pizza at dinner! Cheat meal once a week saves my sanity! Didn't drop as much weight this week but can't lose big every weeks!

Arms Friday
Standing dumbbell curls
Seated preacher
Seating in line dumbbell
Single hanging arm curl
Spider curls
Dips
DB French press
Ropes
Straight bar PD
Single underhand PD
Lying single handed DB extensions

I live for volume training, 4 sets of each exercise, 12-15 reps.

swingerofbirches · 07-18-2015, 09:06 PM

Day69 of SED ... worked up to 225x3 Ouse squats (front/wide)

Supplementary shoulders ... heavy OHP & Arnold Press

Finished with some elliptical. Also got a nice hike in this evening with a buddy.

Happy weekend everybody!

Adriftpanda · 07-19-2015, 01:05 AM

Quote:

Originally Posted by swingerofbirches

Tom - when did the Jack3d formula change and is the current iteration any good?

It was banned around '12 but you were still able to find it around '13 as long as it was on the shelf.

The newer stuff came out shortly after and what they did was they basically replaced the 1,3 dma for Yohimbe and Norcoclaurine HCl. Yohimbe in short is basically a fat burner and Nor HCI is stimulant from what I remember.

They tried to mimic the old formula by adding the HCI but it's not the same. All in all, pwo now are mainly high stim or crazy amounts of caffeine <300

Adriftpanda · 07-19-2015, 01:08 AM

Fresh week tomorrow, I have about a million calories in me today so tomorrow's lift is going to be big. Legs or a crazy back day. Can't wait!

icehog3 · 07-19-2015, 11:24 AM

Huy nailed it, Charlie. I was still able to get some original Jack3d at FitRX last year. You can get some on eBay if you are willing to pay $200.

GreekGodX · 07-19-2015, 12:26 PM

Cheat day hangover

Had no alcohol yesterday but it feels like I drank a bottle of southern comfort. Bagels, muffins, pretzel balls, Oreo ice cream sundae, pizza, mochi, m&m's, potato chips, pastrami, and eggs will do that to you. I don't think I was hungry at any moment yesterday and just kept shoveling it in.

RHNewfie · 07-19-2015, 05:22 PM

Quote:

Originally Posted by GreekGodX

Cheat day hangover

Had no alcohol yesterday but it feels like I drank a bottle of southern comfort. Bagels, muffins, pretzel balls, Oreo ice cream sundae, pizza, mochi, m&m's, potato chips, pastrami, and eggs will do that to you. I don't think I was hungry at any moment yesterday and just kept shoveling it in.

Gotta eat big to get big! I find that I actually settle to a pound less than I was before a cheat meal/day.

07-17-2015, 02:04 PM	#1841
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Nice! I like those plates. We only have the hex plates. __________________ Who eats plantains when they can eat placenta.

07-17-2015, 02:22 PM	#1842
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Yeah i like those kind too. I've never used bumpers but people seem to love em. You gotten to use em yet?

07-17-2015, 02:26 PM	#1843
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,286 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Awesome, Charlie! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-17-2015, 02:41 PM	#1844
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Nobody ever posts pics on here ... I feel like I've broken a cardinal rule lol

07-17-2015, 03:00 PM	#1845
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,286 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nobody wants to see pics of my old ass.... __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-17-2015, 04:09 PM	#1846
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I'm not a gym selfie kind of guy. Get in and get out. I've taken a short video of my pr front squats a couple months back but that was it. Tom, you're old ass can still out train most young ass but right now you're just a lazy ass, ass. __________________ Who eats plantains when they can eat placenta.

07-17-2015, 05:27 PM	#1847
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II lol I actually just grabbed those stills from the vid I took to see how my form was when I was going for a PR. For what it's worth, my form was rly good.

07-17-2015, 06:12 PM	#1848
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,286 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I'm so lazy right now, even my daydreams are exhausting.... __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-17-2015, 10:40 PM	#1851
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II lol what say you, Huy?

07-17-2015, 11:03 PM	#1852
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II its an ass right? I'm not picky __________________ Who eats plantains when they can eat placenta.

07-18-2015, 05:34 PM	#1853
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Tom - when did the Jack3d formula change and is the current iteration any good?

07-18-2015, 07:23 PM	#1854
RHNewfie Have My Own Room Join Date: Oct 2008 First Name: Jeff Location: Oooooh Canadaaaaa Posts: 2,007 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 II Cardio only this morning followed by 35 minutes of pizza at dinner! Cheat meal once a week saves my sanity! Didn't drop as much weight this week but can't lose big every weeks! Arms Friday Standing dumbbell curls Seated preacher Seating in line dumbbell Single hanging arm curl Spider curls Dips DB French press Ropes Straight bar PD Single underhand PD Lying single handed DB extensions I live for volume training, 4 sets of each exercise, 12-15 reps. __________________ σπένδομαι

07-18-2015, 09:06 PM	#1855
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Day69 of SED ... worked up to 225x3 Ouse squats (front/wide) Supplementary shoulders ... heavy OHP & Arnold Press Finished with some elliptical. Also got a nice hike in this evening with a buddy. Happy weekend everybody!

07-19-2015, 01:08 AM	#1857
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Fresh week tomorrow, I have about a million calories in me today so tomorrow's lift is going to be big. Legs or a crazy back day. Can't wait! __________________ Who eats plantains when they can eat placenta.

07-19-2015, 11:24 AM	#1858
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,286 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Huy nailed it, Charlie. I was still able to get some original Jack3d at FitRX last year. You can get some on eBay if you are willing to pay $200. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-19-2015, 12:26 PM	#1859
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,893 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 II Cheat day hangover Had no alcohol yesterday but it feels like I drank a bottle of southern comfort. Bagels, muffins, pretzel balls, Oreo ice cream sundae, pizza, mochi, m&m's, potato chips, pastrami, and eggs will do that to you. I don't think I was hungry at any moment yesterday and just kept shoveling it in. __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda