Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 92

icehog3 · 07-14-2015, 04:21 PM

Howdy all. Already skipped 2 days after vacation and probably going to miss one more. Of course, I do have (had) 3 hockey in those 3 days.

Motivate me, Brothers!

swingerofbirches · 07-14-2015, 06:04 PM

Wish I could inspire you ... but I bailed on a 265lb front/close/pause squat. I nearly came back up with it but no dice. That said, Day65 is in the books.

Heading back to the gym shortly with the wife and I may do a bit of pressing and hammy work while she squats before we hit the hot tub. Man I need the tub tonight; my back is as tight as a drum.

Adriftpanda · 07-14-2015, 08:53 PM

Breasties

Incline DB press 5x8-10
Incline DB flies 4x10
DB pull over 5x10
Weighted dips 4x10, bw dips 4x20
Press machine4x8-10

Tricep rope extension 7x10 w/15 sec rest
Spider curls - DB curls 4x10-6

swingerofbirches · 07-15-2015, 05:32 PM

Just took a TON of pre-workout ... gonna go get froggy lol

Adriftpanda · 07-15-2015, 06:47 PM

Leap on over to the squat rack. Sorry I had to

swingerofbirches · 07-15-2015, 06:49 PM

lol Huy

Guess who just DL'd 405 with a really solid lockout! THIS GUY!!!!!

icehog3 · 07-15-2015, 07:08 PM

Charlie!

Adriftpanda · 07-15-2015, 10:03 PM

Nice! Way to go.

Legs today.

Front squats 5x5, 3x8
Pause front squats 3x10
Hacks 4x10 w/2 drop
Single lying leg curls 4x10
DB stiff leg deads 4x22
Single leg press 4x12-16

swingerofbirches · 07-15-2015, 10:47 PM

Thx guys. This thread is great! Huy, your DL #'s help me keep pushing myself. DL is weak for me anyway (compared to squat and GM, at least) and a lot of times it'd be easier to just pull a lower weight and stop, but chatting with real folks and being motivated by real #'s and not just Instagram pics or YouTube vids has been great!

Day66 of SED in the books, the DL PR & supplementary back & shoulders ... I know I pushed rly hard today cuz it's now 11:45pm, I'm still a little sick to my stomach and I'm too sore to sleep. LOL

Huy - your leg day volume is staggering. Idk how you walk to your car afterwards.

Adriftpanda · 07-15-2015, 11:44 PM

Glad we can be here to push and support you. Hell you guys push me just as much.

I train legs like I train any other body part, hard and decent amount of reps. I may switch over to a new pl program in a month or two.

Tom, get back in the gym

icehog3 · 07-16-2015, 12:57 AM

I hear ya, Huy, I gotta get outta this funk.

swingerofbirches · 07-16-2015, 07:12 AM

Quote:

Originally Posted by icehog3

I hear ya, Huy, I gotta get outta this funk.

Road trip to Chicago to get Tom back to the gym!

icehog3 · 07-16-2015, 11:26 AM

Quote:

Originally Posted by swingerofbirches

Road trip to Chicago to get Tom back to the gym!

swingerofbirches · 07-16-2015, 01:34 PM

Day67 ... squats (back/wide) ... worked up to 405; managed to get deeper today with 405 then i think i have previously. Dang near didn't come back up but really struggled and got it there.

Did some 135lb deadlifting as a stretch after ytrdy's exertion.

Supplementary arms (preacher / hammer superset and close grip bench / skull crusher superset).

Walking tonight with the wife (lsd - long slow distance baby

)

RHNewfie · 07-16-2015, 02:21 PM

Started dieting after I saw how disgusting I had gotten after shack last year. Tipped the scales at 270lbs. Leaned out to 218 then went on a clean bulk to 248. Now down to 222 as of last weekend.

Back today
Double handle wide PD
Bent rear laterals
WG Chins (assisted)
Bent over row
Meadows Rows
Double handle seated rows
Behind the neck PD
Lat Rows
Rear delt rows

Adriftpanda · 07-16-2015, 02:25 PM

I definitely pay for it, especially today. It hurts bending down to sit.

Going to enjoy some good Chicago pizza tonight

Adriftpanda · 07-16-2015, 11:53 PM

Shoulders and back today since I won't be going tomorrow.

Ohp 5x5
Arnold presses -- pull ups 5x8-10
DB side delt raises -- t bar row 5x12-10
Seated side delt raises -- machine row 4x12-10
Cable stiff arm pull down -- bb upright row 4x12-10
Pull ups 5x20-25

GreekGodX · 07-17-2015, 08:49 AM

Quote:

Originally Posted by RHNewfie

Started dieting after I saw how disgusting I had gotten after shack last year. Tipped the scales at 270lbs. Leaned out to 218 then went on a clean bulk to 248. Now down to 222 as of last weekend.

Back today
Double handle wide PD
Bent rear laterals
WG Chins (assisted)
Bent over row
Meadows Rows
Double handle seated rows
Behind the neck PD
Lat Rows
Rear delt rows

Very nice Jeff!! Love doing Meadow rows.

Went for 150 swings in 3 sets. 85+35+30
High pulls 3x5 155
Single arm KB snatches 18kg 3x10
Abs

RHNewfie · 07-17-2015, 09:19 AM

Thanks Christos! Looking to hit 200 by September before bulking again.

Arms today, useless tomorrow.

swingerofbirches · 07-17-2015, 01:53 PM

Good stuff guys! Get it, Huy!

Hi Jeff

Keep us posted on your cut. I'm a big fella (274) and just started on a modified version of my lifting this week so that I can start dropping fat again.

Squatted (front/close/pause) ... worked up to 265 but bailed on it. I know i could come back up if i bounced out of the hole but I don't wanna cheat so i 3sec pause and then start back up ... and stall lol

Deadlifted - worked up to 405x1 again conventional ... stopped trying sumo pull @ 365x1

Benched ... used a machine today since i wanted to press heavy but didn't have a spotter. Warmed up with 90x5 ... Set 1 = 180x5 ... Set 2 = 230x5 ... Set 3 - 270x.75 LOL nearly got that one up. Went back down to 230x5 to finish it out.

Wrapped everything up with 30min on the elliptical. Gonna go for a nice long walk with the wife tonight. Not stressful but LSD none the less.

Get ready ...

and UP ...

Look at that sexy belly LMFAO ... like someone once said, traps are the new abs. Now I just need bigger traps! LOL

07-14-2015, 04:21 PM	#1821
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Howdy all. Already skipped 2 days after vacation and probably going to miss one more. Of course, I do have (had) 3 hockey in those 3 days. Motivate me, Brothers! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-14-2015, 06:04 PM	#1822
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Wish I could inspire you ... but I bailed on a 265lb front/close/pause squat. I nearly came back up with it but no dice. That said, Day65 is in the books. Heading back to the gym shortly with the wife and I may do a bit of pressing and hammy work while she squats before we hit the hot tub. Man I need the tub tonight; my back is as tight as a drum.

07-14-2015, 08:53 PM	#1823
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Breasties Incline DB press 5x8-10 Incline DB flies 4x10 DB pull over 5x10 Weighted dips 4x10, bw dips 4x20 Press machine4x8-10 Tricep rope extension 7x10 w/15 sec rest Spider curls - DB curls 4x10-6 __________________ Who eats plantains when they can eat placenta.

07-15-2015, 05:32 PM	#1824
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Just took a TON of pre-workout ... gonna go get froggy lol

07-15-2015, 06:47 PM	#1825
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Leap on over to the squat rack. Sorry I had to __________________ Who eats plantains when they can eat placenta.

07-15-2015, 06:49 PM	#1826
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II lol Huy Guess who just DL'd 405 with a really solid lockout! THIS GUY!!!!!

07-15-2015, 07:08 PM	#1827
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Charlie! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-15-2015, 10:03 PM	#1828
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Nice! Way to go. Legs today. Front squats 5x5, 3x8 Pause front squats 3x10 Hacks 4x10 w/2 drop Single lying leg curls 4x10 DB stiff leg deads 4x22 Single leg press 4x12-16 __________________ Who eats plantains when they can eat placenta.

07-15-2015, 10:47 PM	#1829
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Thx guys. This thread is great! Huy, your DL #'s help me keep pushing myself. DL is weak for me anyway (compared to squat and GM, at least) and a lot of times it'd be easier to just pull a lower weight and stop, but chatting with real folks and being motivated by real #'s and not just Instagram pics or YouTube vids has been great! Day66 of SED in the books, the DL PR & supplementary back & shoulders ... I know I pushed rly hard today cuz it's now 11:45pm, I'm still a little sick to my stomach and I'm too sore to sleep. LOL Huy - your leg day volume is staggering. Idk how you walk to your car afterwards.

07-15-2015, 11:44 PM	#1830
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Glad we can be here to push and support you. Hell you guys push me just as much. I train legs like I train any other body part, hard and decent amount of reps. I may switch over to a new pl program in a month or two. Tom, get back in the gym __________________ Who eats plantains when they can eat placenta.

07-16-2015, 12:57 AM	#1831
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I hear ya, Huy, I gotta get outta this funk. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-16-2015, 01:34 PM	#1834
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Day67 ... squats (back/wide) ... worked up to 405; managed to get deeper today with 405 then i think i have previously. Dang near didn't come back up but really struggled and got it there. Did some 135lb deadlifting as a stretch after ytrdy's exertion. Supplementary arms (preacher / hammer superset and close grip bench / skull crusher superset). Walking tonight with the wife (lsd - long slow distance baby )

07-16-2015, 02:21 PM	#1835
RHNewfie Have My Own Room Join Date: Oct 2008 First Name: Jeff Location: Oooooh Canadaaaaa Posts: 2,007 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 II Started dieting after I saw how disgusting I had gotten after shack last year. Tipped the scales at 270lbs. Leaned out to 218 then went on a clean bulk to 248. Now down to 222 as of last weekend. Back today Double handle wide PD Bent rear laterals WG Chins (assisted) Bent over row Meadows Rows Double handle seated rows Behind the neck PD Lat Rows Rear delt rows __________________ σπένδομαι

07-16-2015, 02:25 PM	#1836
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I definitely pay for it, especially today. It hurts bending down to sit. Going to enjoy some good Chicago pizza tonight __________________ Who eats plantains when they can eat placenta.

07-16-2015, 11:53 PM	#1837
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders and back today since I won't be going tomorrow. Ohp 5x5 Arnold presses -- pull ups 5x8-10 DB side delt raises -- t bar row 5x12-10 Seated side delt raises -- machine row 4x12-10 Cable stiff arm pull down -- bb upright row 4x12-10 Pull ups 5x20-25 __________________ Who eats plantains when they can eat placenta.

07-17-2015, 09:19 AM	#1839
RHNewfie Have My Own Room Join Date: Oct 2008 First Name: Jeff Location: Oooooh Canadaaaaa Posts: 2,007 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 II Thanks Christos! Looking to hit 200 by September before bulking again. Arms today, useless tomorrow. __________________ σπένδομαι

07-17-2015, 01:53 PM	#1840
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good stuff guys! Get it, Huy! Hi Jeff Keep us posted on your cut. I'm a big fella (274) and just started on a modified version of my lifting this week so that I can start dropping fat again. Squatted (front/close/pause) ... worked up to 265 but bailed on it. I know i could come back up if i bounced out of the hole but I don't wanna cheat so i 3sec pause and then start back up ... and stall lol Deadlifted - worked up to 405x1 again conventional ... stopped trying sumo pull @ 365x1 Benched ... used a machine today since i wanted to press heavy but didn't have a spotter. Warmed up with 90x5 ... Set 1 = 180x5 ... Set 2 = 230x5 ... Set 3 - 270x.75 LOL nearly got that one up. Went back down to 230x5 to finish it out. Wrapped everything up with 30min on the elliptical. Gonna go for a nice long walk with the wife tonight. Not stressful but LSD none the less. Get ready ... and UP ... Look at that sexy belly LMFAO ... like someone once said, traps are the new abs. Now I just need bigger traps! LOL