Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 90

icehog3 · 07-04-2015, 06:55 PM

Still impressive, Charlie!

Back day today...shoulder felt good enough to try and rip the lats with pullups at bodyweight

Pullups 16, 13, 13, 12, 11, 11
Neutral grip pulldowns 180, 200, 220, 240, 260 supersetted with 8 pullups
T-bar rows 225, 250, 270, 225 suppersetted with 6 pullups

That was it, quick, and back is still PLAMFed 6 hours later.

swingerofbirches · 07-04-2015, 09:11 PM

Rows SS w/ Pull-ups ... you, sir, are the impressive one. I doubt I could manage a single body weight pull up lol

icehog3 · 07-05-2015, 12:25 AM

Used to be able to get 22-23 pullups on the first set, but it seems like I need to work around my shoulder issues when I do them now. Today was a good day, pullups hit me diffrerently than any other back exercise, I wish I could do them every back day, Charlie. But I still think 50+ days of squats is the impressive, crazy feat of this group right now.

swingerofbirches · 07-05-2015, 02:25 PM

22-23 pull ups?!?! Good heavens! You've got me thinking about adding assisted pull-ups into my back routine.

Day 56 ... Squats (front/wide) ... basic sets up to 225

icehog3 · 07-05-2015, 05:29 PM

Hopefully I can work back up to that this summer, Charlie.

Military press 135, 155, 175, 185, 195, 175, 155, 135
Barbell shrugs 5 sets @ 315
Cambered bar curls 6 sets @ 145
Preacher curls 4 sets @ 145
Skullcrushers 5 sets @ 125, 95

Adriftpanda · 07-05-2015, 08:13 PM

Post 4th of July splurge...

15 min of jump rope and sprinted a 1/4 mile.

On to breast.

Incline bb press 4x5
Incline bb pause push 3x5
Incline DB - incline flies 8/4, 7/5, 6/6, 5/7, 4/8, 3/9, 2/10, 1/11
Seated cable flies with really slow contractions 4x12
DB pullover 4x10

Some abs to finish it off.

icehog3 · 07-05-2015, 08:58 PM

Where there cookies a quarter mile away, Huy?

Adriftpanda · 07-05-2015, 10:36 PM

Ha! Oh cookies...

I had 10+ cookies, smores, and a 6x6 with 2 orders of fries from In n Out...

icehog3 · 07-05-2015, 11:22 PM

6X6? You got a big (purty) mouth, Boy.....

I could go for a smores though, right f*cking now.

swingerofbirches · 07-06-2015, 10:32 AM

Squats (front/close/pause) - progression up to 225 (heavy today; no pre-workout lol)

Chest and a little bit of Tris as supplementary lift.

Cookies, Smores ... both sound good but I could really go for some pizza lol

icehog3 · 07-06-2015, 10:57 AM

Don't make me hungry, Charlie. You seem well on your to triple digit days of squatting.

Off today, I'll do double workouts Tuesday and Wednesday, then off for a 4 day break. Not really feeling like I need a break, so it should be good....heal up and come back hungry for the weights.

swingerofbirches · 07-06-2015, 12:01 PM

You're not taking a break for you, you're just giving the weights a much needed break

Of all the things to crave when I'm low carb it's always pizza. I don't even eat it very often when I'm eating what I want so idk why it's the big craving. I miss cheese fries a lot too. That's definitely another top craving. Seems like I miss the bread and starch more than the desserts.

Adriftpanda · 07-06-2015, 12:45 PM

I'll have some pizza for you this week, Charlie.

swingerofbirches · 07-06-2015, 01:34 PM

Quote:

Originally Posted by Adriftpanda

I'll have some pizza for you this week, Charlie.

lol thanks Huy! I feel my cravings dissipating already.

GreekGodX · 07-06-2015, 01:47 PM

100 swings+20= 120 swings at 32kg. Finally got 100 in a set.
Abs
Had to get out of the gym quick today. Prevented me from trying to tack on anything else.

You guys are making me excited for Faturday. 6x6 Huy? That's impressive. Nice lifts today Charlie

icehog3 · 07-06-2015, 03:44 PM

100 swings! Way to swing, Son!

Adriftpanda · 07-06-2015, 09:19 PM

Pretty gnarly training sesh today. Glad I was able to fit 3 meals in by 2.

10 min jump rope
10 min of sprints (30 sec intervals)

Leg extensions 5x10-15
Squats 4x5
Pause squats 4x8
KB lunges 4x10
Lying leg curls 4x8-10
Single leg presses 3x20

swingerofbirches · 07-07-2015, 12:34 PM

Get it, Christos & Huy! You're both animals!

Squats (front/wide/bench)
Warmup - 45x5
Set 1 - 95x10
Set 2 - 135x10
Set 3 - 185x10
Set 4 - 225x5
Set 5 - 225x3

Good Mornings
Set 1 - 135x10
Set 2 - 185x10
Set 3 - 225x8
Set 4 - 315x3

Deadlifts SS w/ Barbell Rows
3x10 @ 225 w/ 3x10 (8 last set) @ 225

Assisted Chin Ups (150 assist

... glad Tom didn't see this pitiful display of shabbiness)
Set 1 - 5 reps
Set 2 - 3 reps

Cardio (15min elliptical)

Maybe HIIT tonight ... but also maybe hot tub instead lol

swingerofbirches · 07-07-2015, 02:11 PM

Am I missing something? Are Good Mornings not supposed to be done heavy? If I talk to a buddy about that lift they're always surprised by the amount of weight. I've even checked to make sure I'm doing it right. Start in back squat position, feet just wider than shoulders with toes slightly out, back straight, drive hips back and only bend knees slightly to try to bring the spine as low as you can without sacrificing the straightness. Reverse movement by driving hips forward and utilizing lower back and glutes. Glutes squeeze at top. Am I missing something?

icehog3 · 07-07-2015, 04:14 PM

Sounds right, Charlie, 3156 is jut super heavy. You have a lower back of steel!

Chest/Back supersets today, man did I get PLOMF.

Incline Bench / T-bar rows 185/225, 205/225, 225/225, 245/225, 265/270
Bench / Barbell Rows 215/225, 235/225, 255/225, 255, 270
Decline Bench / Pulldowns 275/240, 295/240, 275/240
Cable rows 240, 260, 260

07-04-2015, 06:55 PM	#1781
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Still impressive, Charlie! Back day today...shoulder felt good enough to try and rip the lats with pullups at bodyweight Pullups 16, 13, 13, 12, 11, 11 Neutral grip pulldowns 180, 200, 220, 240, 260 supersetted with 8 pullups T-bar rows 225, 250, 270, 225 suppersetted with 6 pullups That was it, quick, and back is still PLAMFed 6 hours later. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-04-2015, 09:11 PM	#1782
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Rows SS w/ Pull-ups ... you, sir, are the impressive one. I doubt I could manage a single body weight pull up lol

07-05-2015, 12:25 AM	#1783
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Used to be able to get 22-23 pullups on the first set, but it seems like I need to work around my shoulder issues when I do them now. Today was a good day, pullups hit me diffrerently than any other back exercise, I wish I could do them every back day, Charlie. But I still think 50+ days of squats is the impressive, crazy feat of this group right now. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-05-2015, 02:25 PM	#1784
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II 22-23 pull ups?!?! Good heavens! You've got me thinking about adding assisted pull-ups into my back routine. Day 56 ... Squats (front/wide) ... basic sets up to 225

07-05-2015, 05:29 PM	#1785
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hopefully I can work back up to that this summer, Charlie. Military press 135, 155, 175, 185, 195, 175, 155, 135 Barbell shrugs 5 sets @ 315 Cambered bar curls 6 sets @ 145 Preacher curls 4 sets @ 145 Skullcrushers 5 sets @ 125, 95 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-05-2015, 08:13 PM	#1786
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Post 4th of July splurge... 15 min of jump rope and sprinted a 1/4 mile. On to breast. Incline bb press 4x5 Incline bb pause push 3x5 Incline DB - incline flies 8/4, 7/5, 6/6, 5/7, 4/8, 3/9, 2/10, 1/11 Seated cable flies with really slow contractions 4x12 DB pullover 4x10 Some abs to finish it off. __________________ Who eats plantains when they can eat placenta.

07-05-2015, 08:58 PM	#1787
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Where there cookies a quarter mile away, Huy? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-05-2015, 10:36 PM	#1788
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Ha! Oh cookies... I had 10+ cookies, smores, and a 6x6 with 2 orders of fries from In n Out... __________________ Who eats plantains when they can eat placenta.

07-05-2015, 11:22 PM	#1789
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II 6X6? You got a big (purty) mouth, Boy..... I could go for a smores though, right f*cking now. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-06-2015, 10:32 AM	#1790
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Squats (front/close/pause) - progression up to 225 (heavy today; no pre-workout lol) Chest and a little bit of Tris as supplementary lift. Cookies, Smores ... both sound good but I could really go for some pizza lol

07-06-2015, 10:57 AM	#1791
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Don't make me hungry, Charlie. You seem well on your to triple digit days of squatting. Off today, I'll do double workouts Tuesday and Wednesday, then off for a 4 day break. Not really feeling like I need a break, so it should be good....heal up and come back hungry for the weights. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-06-2015, 12:01 PM	#1792
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II You're not taking a break for you, you're just giving the weights a much needed break Of all the things to crave when I'm low carb it's always pizza. I don't even eat it very often when I'm eating what I want so idk why it's the big craving. I miss cheese fries a lot too. That's definitely another top craving. Seems like I miss the bread and starch more than the desserts.

07-06-2015, 12:45 PM	#1793
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I'll have some pizza for you this week, Charlie. __________________ Who eats plantains when they can eat placenta.

07-06-2015, 01:47 PM	#1795
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,893 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 II 100 swings+20= 120 swings at 32kg. Finally got 100 in a set. Abs Had to get out of the gym quick today. Prevented me from trying to tack on anything else. You guys are making me excited for Faturday. 6x6 Huy? That's impressive. Nice lifts today Charlie __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

07-06-2015, 03:44 PM	#1796
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II 100 swings! Way to swing, Son! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-06-2015, 09:19 PM	#1797
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Pretty gnarly training sesh today. Glad I was able to fit 3 meals in by 2. 10 min jump rope 10 min of sprints (30 sec intervals) Leg extensions 5x10-15 Squats 4x5 Pause squats 4x8 KB lunges 4x10 Lying leg curls 4x8-10 Single leg presses 3x20 __________________ Who eats plantains when they can eat placenta.

07-07-2015, 12:34 PM	#1798
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Get it, Christos & Huy! You're both animals! Squats (front/wide/bench) Warmup - 45x5 Set 1 - 95x10 Set 2 - 135x10 Set 3 - 185x10 Set 4 - 225x5 Set 5 - 225x3 Good Mornings Set 1 - 135x10 Set 2 - 185x10 Set 3 - 225x8 Set 4 - 315x3 Deadlifts SS w/ Barbell Rows 3x10 @ 225 w/ 3x10 (8 last set) @ 225 Assisted Chin Ups (150 assist ... glad Tom didn't see this pitiful display of shabbiness) Set 1 - 5 reps Set 2 - 3 reps Cardio (15min elliptical) Maybe HIIT tonight ... but also maybe hot tub instead lol

07-07-2015, 02:11 PM	#1799
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Am I missing something? Are Good Mornings not supposed to be done heavy? If I talk to a buddy about that lift they're always surprised by the amount of weight. I've even checked to make sure I'm doing it right. Start in back squat position, feet just wider than shoulders with toes slightly out, back straight, drive hips back and only bend knees slightly to try to bring the spine as low as you can without sacrificing the straightness. Reverse movement by driving hips forward and utilizing lower back and glutes. Glutes squeeze at top. Am I missing something?

07-07-2015, 04:14 PM	#1800
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Sounds right, Charlie, 3156 is jut super heavy. You have a lower back of steel! Chest/Back supersets today, man did I get PLOMF. Incline Bench / T-bar rows 185/225, 205/225, 225/225, 245/225, 265/270 Bench / Barbell Rows 215/225, 235/225, 255/225, 255, 270 Decline Bench / Pulldowns 275/240, 295/240, 275/240 Cable rows 240, 260, 260 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!