Pumping Iron with Zemekone and Icehog3 - Page 80

zemekone · 03-23-2009, 01:19 PM

Quote:

Originally Posted by icehog3

My only real choice based on my job. I had good results with 1-AD and 1-TU, and actually bought about 2 years worth right before they were banned, but I have been out of those for quite some time.

try Trenavar by Nutra-Coastal Trading, its 19-norandrosta 4, 9 diene, 17 dione 30mg per pill

looks like the its pretty nice, but i have not tried yet...

BigFrank · 03-23-2009, 03:04 PM

Quote:

Originally Posted by icehog3

My only real choice based on my job. I had good results with 1-AD and 1-TU, and actually bought about 2 years worth right before they were banned, but I have been out of those for quite some time.

They test for that kind of crap? I always was under the presumption that tests that screen for test levels were expensive and werent done unless sports related.
Wouldnt taking prohormones give you a false positive anyway if screened in a test?

icehog3 · 03-23-2009, 03:06 PM

Quote:

Originally Posted by zemekone

try Trenavar by Nutra-Coastal Trading, its 19-norandrosta 4, 9 diene, 17 dione 30mg per pill

looks like the its pretty nice, but i have not tried yet...

I will give that a try next if the SUS-500 isn't all it is purported to be...Thanks, Gerry!

Not much gas today on back, so I didn't push it. 6 sets of pull-ups from 19 to 10, heavy pulldowns and some DB rows. Hit shoulders quick but heavy. Hope to save a little gas for my game tonight, that's why I skipped any deadlifts, T-Bars or Bent Over Rows.

Tomorrow is supposed to be leg day, but I have semi-final game #2 tomorrow night, so legs will be off until Wed. or Thurs.

King James · 03-23-2009, 04:41 PM

Interested to hear how it works for you, Tom. Never heard of it before

icehog3 · 03-23-2009, 06:14 PM

Quote:

Originally Posted by King James

Interested to hear how it works for you, Tom. Never heard of it before

I just heard of it recently too, Jim, I hadn't given much thought to any new prohormones since the ban...but the results I have seen a couple of friends get with this one made me curious.

King James · 03-23-2009, 07:43 PM

Quote:

Originally Posted by icehog3

I just heard of it recently too, Jim, I hadn't given much thought to any new prohormones since the ban...but the results I have seen a couple of friends get with this one made me curious.

Ganna read up on prohormones, as I'm not very familiar with them in general

icehog3 · 03-24-2009, 12:06 AM

Quote:

Originally Posted by King James

Ganna read up on prohormones, as I'm not very familiar with them in general

I think it is akin to other supplements...what works for one guy might not work for the next. I will let you know what I think once I am a couple weeks into it.

The Professor · 03-24-2009, 07:10 AM

Had another day of PBs today. Feeling good; feeling strong (for a weak and fragile little unicorn like me, that is).

Back Day

T-bar rows: 1p x 10 close, medium, wide (no rest); 2p x 10 close, medium (no rest), 3p x 10 close; 3p + a 25# x 4 close (that's a personal best -- most weight I've done on this exercise); 3p x 10 close; 3p x 8 close

BB rows: 135 x 10 close; 185 x 8 medium (the rest are medium, too); 195 x 8; 205 x 7; 225 x 5 (ties a PB)

1-arm DB rows: 3 sets of 8 @ 100

Cable low rows: 2 sets of 6 @ 225

Deadlifts: 135 x 25 (quick) -- I was just messing around and wondered how many I could do before I had too much lactic acid buildup. I guess 25 is the number.

Anyway ... that was my day. Good lifting to all y'all today!

King James · 03-24-2009, 07:31 AM

Shoulder day for me

PeteSB75 · 03-24-2009, 07:55 AM

Some chest work today.

Flat bench was good
45x10 95x5 135x5 165x5 3 sets (PR)
Incline bench, just was not hitting the groove until my last set
45x10 95x5 135x5 165x4 155x5 2 sets
Dips - never done these free before, takes some definite getting used to, and a lot harder than just the weight added, those stabilizing muscles are not there yet.
3 sets of 5 each.

King James · 03-24-2009, 08:36 AM

interesting article on protein if anyone is interested.

icehog3 · 03-24-2009, 09:13 AM

Nice back day Dokk!

Chris. · 03-24-2009, 09:53 AM

I had a decent day at the gym yesterday for the first time in about 3 weeks thanks to a really bad cut on the palm of my right hand.

bike-warm up-5 minutes

pull-ups- 1x10 1x8 1x6 progressively reducing weight on the assist machine each set.

back extensions with a 10lb plate held out in front. 4x10

shrugs- 3x12x65

dumbell incline press- 4x10x60

finished up with cable pec flys.

decent for the first day back in almost a month I think. I'm feelin it today though!

The Professor · 03-25-2009, 07:13 AM

"Rest" day for me, today:

18min 10% incline, 3.3mph treadmill

100 ab reps (3 x 15 @200# cable rope crunches; 3 x 10 captain's chair; 2 x 15 @45/50# standing oblique raises)

24 minutes recumbent bike @ 10 resistance (kept heart rate in the 120s)

Mugen910 · 03-25-2009, 09:02 AM

IMHO Fast 5k yesterday after work and then a light shoulder and back workout

DavenportESQ · 03-25-2009, 09:35 AM

Haven't been able to work the bench press in a few monthes now due to some shoulder injuries. I was messing around with some Split jerks the other day and it didn't aggrevate it too much so I decided to add this into my routine.

barx5
135x5
185x5
225x5
275x5
315x3

I was pretty juiced about this, I can't remember the last time I did this exercise. My PR is 385x3 so I am not that far off.

The Professor · 03-25-2009, 09:40 AM

Nice job, Dave!!!

icehog3 · 03-25-2009, 03:20 PM

Glad you're able to hit the BP again, Dave.

I supersetted chest and back today, and was able to keep it heavy even towards the end. Tomorrow will be my last workout until next Monday, so I wanted to get in a good one....and I did.

3-4 Supersets of each:

Incline DB Bench / Pull ups
Weighted dips / T-Bar rows
Bench Press / Barbells rows
Seated machine incline flyes / DB rows

The Professor · 03-25-2009, 05:31 PM

Damn, Admiral ... my muscles ache just looking at that. Nice job!

icehog3 · 03-26-2009, 12:49 AM

Quote:

Originally Posted by The Professor

Damn, Admiral ... my muscles ache just looking at that. Nice job!

Thanks Brother....manana, and then 3 days off....first time in a couple months.

03-23-2009, 04:41 PM	#1584
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 Interested to hear how it works for you, Tom. Never heard of it before __________________ Mob Herfin' Since 2006

03-24-2009, 07:10 AM	#1588
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Had another day of PBs today. Feeling good; feeling strong (for a weak and fragile little unicorn like me, that is). Back Day T-bar rows: 1p x 10 close, medium, wide (no rest); 2p x 10 close, medium (no rest), 3p x 10 close; 3p + a 25# x 4 close (that's a personal best -- most weight I've done on this exercise); 3p x 10 close; 3p x 8 close BB rows: 135 x 10 close; 185 x 8 medium (the rest are medium, too); 195 x 8; 205 x 7; 225 x 5 (ties a PB) 1-arm DB rows: 3 sets of 8 @ 100 Cable low rows: 2 sets of 6 @ 225 Deadlifts: 135 x 25 (quick) -- I was just messing around and wondered how many I could do before I had too much lactic acid buildup. I guess 25 is the number. Anyway ... that was my day. Good lifting to all y'all today! __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

03-24-2009, 07:31 AM	#1589
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 Shoulder day for me __________________ Mob Herfin' Since 2006

03-24-2009, 07:55 AM	#1590
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Some chest work today. Flat bench was good 45x10 95x5 135x5 165x5 3 sets (PR) Incline bench, just was not hitting the groove until my last set 45x10 95x5 135x5 165x4 155x5 2 sets Dips - never done these free before, takes some definite getting used to, and a lot harder than just the weight added, those stabilizing muscles are not there yet. 3 sets of 5 each. __________________ Formerly Malik23

03-24-2009, 08:36 AM	#1591
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 interesting article on protein if anyone is interested. __________________ Mob Herfin' Since 2006

03-24-2009, 09:13 AM	#1592
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Nice back day Dokk! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-24-2009, 09:53 AM	#1593
Chris. PSHC! Join Date: Nov 2008 Location: Greenville, SC Posts: 1,842 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 I had a decent day at the gym yesterday for the first time in about 3 weeks thanks to a really bad cut on the palm of my right hand. bike-warm up-5 minutes pull-ups- 1x10 1x8 1x6 progressively reducing weight on the assist machine each set. back extensions with a 10lb plate held out in front. 4x10 shrugs- 3x12x65 dumbell incline press- 4x10x60 finished up with cable pec flys. decent for the first day back in almost a month I think. I'm feelin it today though! __________________

03-25-2009, 07:13 AM	#1594
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 "Rest" day for me, today: 18min 10% incline, 3.3mph treadmill 100 ab reps (3 x 15 @200# cable rope crunches; 3 x 10 captain's chair; 2 x 15 @45/50# standing oblique raises) 24 minutes recumbent bike @ 10 resistance (kept heart rate in the 120s) __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

03-25-2009, 09:02 AM	#1595
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 IMHO Fast 5k yesterday after work and then a light shoulder and back workout __________________ I'm not antisocial, I just think people are stupid.

03-25-2009, 09:35 AM	#1596
DavenportESQ Vaya Con Dios Join Date: Oct 2008 First Name: David Location: Chicago Posts: 787 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 Haven't been able to work the bench press in a few monthes now due to some shoulder injuries. I was messing around with some Split jerks the other day and it didn't aggrevate it too much so I decided to add this into my routine. barx5 135x5 185x5 225x5 275x5 315x3 I was pretty juiced about this, I can't remember the last time I did this exercise. My PR is 385x3 so I am not that far off. __________________ I was gambling in Havana I took a little risk Send lawyers, guns and money

03-25-2009, 09:40 AM	#1597
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Nice job, Dave!!! __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

03-25-2009, 03:20 PM	#1598
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Glad you're able to hit the BP again, Dave. I supersetted chest and back today, and was able to keep it heavy even towards the end. Tomorrow will be my last workout until next Monday, so I wanted to get in a good one....and I did. 3-4 Supersets of each: Incline DB Bench / Pull ups Weighted dips / T-Bar rows Bench Press / Barbells rows Seated machine incline flyes / DB rows __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-25-2009, 05:31 PM	#1599
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Damn, Admiral ... my muscles ache just looking at that. Nice job! __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!