Losing weight Insanity style with Kirk - Page 8

irratebass · 08-25-2011, 07:49 AM

Down 26 pounds so far.....next weigh in is in 2 days

hammondc · 08-29-2011, 11:36 AM

OH YEAH!!! Max Cardio Interval today. Incredibly, I can say that after doing insanity for over a year now, these workouts are starting to get easy.

sofaman · 08-30-2011, 09:59 AM

Quote:

Originally Posted by hammondc

OH YEAH!!! Max Cardio Interval today. Incredibly, I can say that after doing insanity for over a year now, these workouts are starting to get easy.

I hpe I get to that point some day but now I am happy that I do better than anyone in the video

This morning I did Max Interval Circuit I have 2 more weeks left in this hybrid next up is a round of Asylum

sofaman · 09-04-2011, 08:37 AM

I crushed Max Interval Plyo today!!! Monday I start week 12 of my Hybrid then its off to the Asylum!!!

sofaman · 09-06-2011, 07:17 AM

Today will be my last Max Interval Circuit workout for this round so I am going to bring it as hard as possiable!!!

hammondc · 09-06-2011, 07:39 AM

Quote:

Originally Posted by sofaman

then its off to the Asylum!!!

I'll be awaiting your reviews....

sofaman · 09-20-2011, 07:43 AM

Yesterday was day 1 of the Asylum and WOW I thaught I was in prety good shape after doing 2 months of Max Insanity workouts I was wrong!!! Day 1 was Speed & Agility its very fast paced with alot of complex moves its going to take some time to get these all down. Today I am going todo Strength I will let you know how it goes!

sofaman · 09-27-2011, 08:14 AM

Well I made it through my first week of the Asylum, After doing a round of P90X and a round of Insanity I thaught I was in prety good shape I was wrong!!! Shawn T realy brings up the intencity in the Asylum, Its fast paced with a lot of new moves you dont see in Insanity you realy need to dig deep and bring it!!! I am loving it so far

hammondc · 09-27-2011, 08:33 AM

I may have to check it out later this fall. I am in a strength training routine right now.

hammondc · 10-14-2011, 11:02 AM

3rd week of a new hybrid program. Starting to see some results. hit chest and back really hard today. Actually got a but nauseas towards the end.

my program
Sunday: Max Plyo
Monday:Chest /Shoulder/ Tri
Tuesday:Max Cardio Circuit
Wednesay: Bi /Back
Thursday: off
Friday: Chest / Back
Saturday: Tempo run - 6+ miles

sofaman · 10-19-2011, 07:47 AM

Finished Asylum yesterday with the final fit test and I am blown away with the progress I have made! The Asylum was a TOUGH but it was also alot of fun and a nice change of pace from P90X and Insanity I highly recomend it

Now I am going to take the rest of the week off to heal up and start a 2 month Hybrid on Monday to get ready for X2

sofaman · 11-03-2011, 06:54 AM

Its been a whle since I have posted here I am now in my 2nd week of my Hybrid getting ready for X2 Today I just finished my abb only day of Insane Abs followed by Abb Ripper X

sofaman · 11-08-2011, 09:38 AM

Braught the burn with Max Interval Circuit this morning

kaisersozei · 11-08-2011, 11:13 AM

Cardio Power & Resistance today--each week I'm mixing 2 Insanity workouts, 2 P90X workouts, yoga, and one of Tony Horton's 'Warrior' routines (full body circuit training), in preparation for P90X2

sofaman · 11-09-2011, 07:23 AM

Quote:

Originally Posted by kaisersozei

Cardio Power & Resistance today--each week I'm mixing 2 Insanity workouts, 2 P90X workouts, yoga, and one of Tony Horton's 'Warrior' routines (full body circuit training), in preparation for P90X2

I am preping for X2 also with 2 Insanity Max workouts, 3 P90X workouts and 2 ab only days Insane abs followed by Ab RipperX a week

forgop · 01-04-2012, 03:41 AM

Bump...

I just picked this up at Sams Club for just under $180 w/ tax. Seemed like a great deal with the stand included. http://www.samsclub.com/sams/shop/pr...weider%20speed

Time to hit P90X and will follow up with Insanity after that likely.

08-25-2011, 07:49 AM	#141
irratebass EMPEROR TOMPKINS Join Date: Aug 2011 First Name: Mickey Location: Mooresville, Indiana Posts: 8,313 Trading: (48)	Re: Losing weight Insanity style with Kirk Down 26 pounds so far.....next weigh in is in 2 days __________________

08-29-2011, 11:36 AM	#142
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,625 Trading: (17)	Re: Losing weight Insanity style with Kirk OH YEAH!!! Max Cardio Interval today. Incredibly, I can say that after doing insanity for over a year now, these workouts are starting to get easy.

09-04-2011, 08:37 AM	#144
sofaman Feeling at Home Join Date: Nov 2008 Location: Dubois,PA Posts: 604 Trading: (7)	Re: Losing weight Insanity style with Kirk I crushed Max Interval Plyo today!!! Monday I start week 12 of my Hybrid then its off to the Asylum!!! __________________ http://www.cigarasylum.com/vb/showth...80#post1461280

09-06-2011, 07:17 AM	#145
sofaman Feeling at Home Join Date: Nov 2008 Location: Dubois,PA Posts: 604 Trading: (7)	Re: Losing weight Insanity style with Kirk Today will be my last Max Interval Circuit workout for this round so I am going to bring it as hard as possiable!!! __________________ http://www.cigarasylum.com/vb/showth...80#post1461280

09-20-2011, 07:43 AM	#147
sofaman Feeling at Home Join Date: Nov 2008 Location: Dubois,PA Posts: 604 Trading: (7)	Re: Losing weight Insanity style with Kirk Yesterday was day 1 of the Asylum and WOW I thaught I was in prety good shape after doing 2 months of Max Insanity workouts I was wrong!!! Day 1 was Speed & Agility its very fast paced with alot of complex moves its going to take some time to get these all down. Today I am going todo Strength I will let you know how it goes! __________________ http://www.cigarasylum.com/vb/showth...80#post1461280

09-27-2011, 08:14 AM	#148
sofaman Feeling at Home Join Date: Nov 2008 Location: Dubois,PA Posts: 604 Trading: (7)	Re: Losing weight Insanity style with Kirk Well I made it through my first week of the Asylum, After doing a round of P90X and a round of Insanity I thaught I was in prety good shape I was wrong!!! Shawn T realy brings up the intencity in the Asylum, Its fast paced with a lot of new moves you dont see in Insanity you realy need to dig deep and bring it!!! I am loving it so far __________________ http://www.cigarasylum.com/vb/showth...80#post1461280

09-27-2011, 08:33 AM	#149
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,625 Trading: (17)	Re: Losing weight Insanity style with Kirk I may have to check it out later this fall. I am in a strength training routine right now.

10-14-2011, 11:02 AM	#150
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,625 Trading: (17)	Re: Losing weight Insanity style with Kirk 3rd week of a new hybrid program. Starting to see some results. hit chest and back really hard today. Actually got a but nauseas towards the end. my program Sunday: Max Plyo Monday:Chest /Shoulder/ Tri Tuesday:Max Cardio Circuit Wednesay: Bi /Back Thursday: off Friday: Chest / Back Saturday: Tempo run - 6+ miles

10-19-2011, 07:47 AM	#151
sofaman Feeling at Home Join Date: Nov 2008 Location: Dubois,PA Posts: 604 Trading: (7)	Re: Losing weight Insanity style with Kirk Finished Asylum yesterday with the final fit test and I am blown away with the progress I have made! The Asylum was a TOUGH but it was also alot of fun and a nice change of pace from P90X and Insanity I highly recomend it Now I am going to take the rest of the week off to heal up and start a 2 month Hybrid on Monday to get ready for X2 __________________ http://www.cigarasylum.com/vb/showth...80#post1461280

11-03-2011, 06:54 AM	#152
sofaman Feeling at Home Join Date: Nov 2008 Location: Dubois,PA Posts: 604 Trading: (7)	Re: Losing weight Insanity style with Kirk Its been a whle since I have posted here I am now in my 2nd week of my Hybrid getting ready for X2 Today I just finished my abb only day of Insane Abs followed by Abb Ripper X __________________ http://www.cigarasylum.com/vb/showth...80#post1461280

11-08-2011, 09:38 AM	#153
sofaman Feeling at Home Join Date: Nov 2008 Location: Dubois,PA Posts: 604 Trading: (7)	Re: Losing weight Insanity style with Kirk Braught the burn with Max Interval Circuit this morning __________________ http://www.cigarasylum.com/vb/showth...80#post1461280

11-08-2011, 11:13 AM	#154
kaisersozei The Homebrew Hammer Join Date: Oct 2008 First Name: Gerard Location: Midlothian, VA Posts: 3,183 Trading: (40)	Re: Losing weight Insanity style with Kirk Cardio Power & Resistance today--each week I'm mixing 2 Insanity workouts, 2 P90X workouts, yoga, and one of Tony Horton's 'Warrior' routines (full body circuit training), in preparation for P90X2 __________________

01-04-2012, 03:41 AM	#156
forgop Not a puffer Join Date: Oct 2008 First Name: Duane Location: Indianapolis, IN Posts: 2,869 Trading: (40)	Re: Losing weight Insanity style with Kirk Bump... I just picked this up at Sams Club for just under $180 w/ tax. Seemed like a great deal with the stand included. http://www.samsclub.com/sams/shop/pr...weider%20speed Time to hit P90X and will follow up with Insanity after that likely.