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#1561 | |
Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
Trading: (4)
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#1562 |
Cigarologist
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Today was Cardio Recovery day..kind of a waste of time in my opinion. I think in the future I will just go run 2.5 to 5 miles on Cardio recovery day.
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#1563 | |
Møøse bites can be nasty
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#1564 |
Dear Lord, Thank You.
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I'll have a Fresca!!!
(On the other hand, no I won't. It has grapefruit in it. I understand that if I eat grapefruit with my Carbamezapine it'll kill me or make my noodle soggy or something.)
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#1565 |
Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
Trading: (4)
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Fresca? They still make that horrid drink?
Actually, now that I'm older and have acquired a taste for diet drinks, Fresca might not be bad. I don't think they sell it around here if it's still in production.
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#1566 | |
Dear Lord, Thank You.
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You want horrid? Try a Tab. No idea what's in that stuff, but I never could get it down.
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#1567 |
Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
Trading: (4)
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I liked Tab when I was 4yrs old. I don't remember what it tasted like.
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#1570 |
Møøse bites can be nasty
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What was the weigh-in Kirk? That was today, right?
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#1571 |
The Lady is Here
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I got my walk in yesterday.
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#1572 |
Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
Trading: (4)
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Breakfast gets your metabolism going in the morning, Laura. It's a key to doing this. Protein shakes are great and there are so many varieties that you can make in order to keep from getting bored with them.
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#1573 |
Cigarologist
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Weigh ins i are Wednesdays i was 193
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#1574 | |
Raw Dog
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I get up at 4 am start work at 6 and my first blow isn't until 9 Thats when I eat, a full 5hrs after I get up. The other morning when I grabbed that banana at the store before my ride in, I was out of my mind hungry by 7:30. I don't know which is worse for me!
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#1575 |
The Lady is Here
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I am like you Dom, I would get up and get going then settle down about 3 to 4 hours later for breakfast. I have found that 5 oz of milk with a protien mix, I use the one that is part of the Biggest looser plan. This takes me until 11 to noon, I do this at 7am.
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#1576 |
Raw Dog
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Thanks Laura.
I may look into it. Can It be mixed up the night before? I usually don't get home from work until 1 am and have to get up at 4am. My wife packs my bag the night before because I'm usually a zombie.
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#1577 | |
Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
Trading: (4)
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If you can't work around it, good luck, but if there's anything you can change to get some more sleep each night, try to do so.
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#1578 |
Møøse bites can be nasty
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Oh, my bad. Good job though.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#1579 |
Møøse bites can be nasty
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Proteins and fiber are your best sources to help keep that full feeling longer. And there's nothing wrong with eating 4-5 small meals a day instead of the usual 3. Keyword being "small".
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#1580 |
Raw Dog
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Good morning fellas.
Had my weigh in today. 172.6 Another 1.2 lbs I would say I'm on track with both my long term and short term goals. 260 by July 4th 250 by labor day I know that's only 10 lbs between the two holidays but I tried to account for summer BBQ season. Anyway, I'm well on my way! ![]()
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