Losing Weight with Starscream - Page 79

Starscream · 05-19-2011, 11:51 AM

Quote:

Originally Posted by Chainsaw13

I somewhat agree with you Myles on the whole fat is bad for you mantra. Funny how the whole "low-fat" boom during the 80-90's lead to ever increasing waistlines. What was added back in after the fat was removed? Sugar. Too much sugar in your diet if not burned off get's stored as fat. Imagine that.

I think carbs have their place in a diet. Mostly for a western diet though, they're not as necessary since we lead more sedentary lifestyles. If we're not burning off the excess fuel, we don't need to take in as much. That's just my $.02. I'm not a doctor, but i did stay at a hotel last night, but not a Holiday Inn.

Pretty much the low fat labels are a lie (at least with many products, especially salad dressings). They are lower in fat than other products but still very high fat content.

kgoings · 05-19-2011, 02:24 PM

Today was Cardio Recovery day..kind of a waste of time in my opinion. I think in the future I will just go run 2.5 to 5 miles on Cardio recovery day.

Still going good.

Chainsaw13 · 05-19-2011, 02:39 PM

Quote:

Originally Posted by kgoings

Today was Cardio Recovery day..kind of a waste of time in my opinion. I think in the future I will just go run 2.5 to 5 miles on Cardio recovery day.

Still going good.

That's the spirit. How bout a Fresca?

shilala · 05-19-2011, 02:47 PM

Quote:

Originally Posted by Chainsaw13

That's the spirit. How bout a Fresca?

I'll have a Fresca!!!
(On the other hand, no I won't. It has grapefruit in it. I understand that if I eat grapefruit with my Carbamezapine it'll kill me or make my noodle soggy or something.)

Starscream · 05-19-2011, 05:10 PM

Fresca? They still make that horrid drink?

Actually, now that I'm older and have acquired a taste for diet drinks, Fresca might not be bad. I don't think they sell it around here if it's still in production.

shilala · 05-19-2011, 05:19 PM

Quote:

Originally Posted by Starscream

Fresca? They still make that horrid drink?

Actually, now that I'm older and have acquired a taste for diet drinks, Fresca might not be bad. I don't think they sell it around here if it's still in production.

I love it. Loved it when I was a kid, even. That and Diet 7up. They had a citrus drink called Rondo that I liked, too. It was around 30 some-odd years ago, I have no idea when it disappeared. There were two kinds, I remember just liking the one in the yellow can.
You want horrid? Try a Tab. No idea what's in that stuff, but I never could get it down.

Starscream · 05-19-2011, 07:39 PM

I liked Tab when I was 4yrs old. I don't remember what it tasted like.

goalie204 · 05-19-2011, 10:46 PM

Aye, a lifestyle change has to be permanent. I'm sure every single person here has lost and then gained it all back and maybe then some!

kgoings · 05-20-2011, 11:47 AM

Just finished some Insanity Pure Cardio...phew! Keep on Truckin!

Chainsaw13 · 05-20-2011, 12:24 PM

What was the weigh-in Kirk? That was today, right?

ashtonlady · 05-20-2011, 02:50 PM

I got my walk in yesterday.

I am not a breakfast person so I have started making Protien shakes for breakfast. That really seams to help my morning go better.

Starscream · 05-20-2011, 04:29 PM

Breakfast gets your metabolism going in the morning, Laura. It's a key to doing this. Protein shakes are great and there are so many varieties that you can make in order to keep from getting bored with them.

Keep it up!

kgoings · 05-20-2011, 05:00 PM

Quote:

Originally Posted by Chainsaw13

What was the weigh-in Kirk? That was today, right?

Weigh ins i are Wednesdays i was 193

jonumberone · 05-20-2011, 05:05 PM

Quote:

Originally Posted by Starscream

Breakfast gets your metabolism going in the morning, Laura. It's a key to doing this. Protein shakes are great and there are so many varieties that you can make in order to keep from getting bored with them.

Keep it up!

I have a hard time with breakfast.
I get up at 4 am start work at 6 and my first blow isn't until 9
Thats when I eat, a full 5hrs after I get up.
The other morning when I grabbed that banana at the store before my ride in, I was out of my mind hungry by 7:30.
I don't know which is worse for me!

ashtonlady · 05-20-2011, 05:29 PM

I am like you Dom, I would get up and get going then settle down about 3 to 4 hours later for breakfast. I have found that 5 oz of milk with a protien mix, I use the one that is part of the Biggest looser plan. This takes me until 11 to noon, I do this at 7am.

jonumberone · 05-20-2011, 05:34 PM

Thanks Laura.
I may look into it.
Can It be mixed up the night before?
I usually don't get home from work until 1 am and have to get up at 4am.
My wife packs my bag the night before because I'm usually a zombie.

Starscream · 05-20-2011, 07:19 PM

Quote:

Originally Posted by jonumberone

Thanks Laura.
I may look into it.
Can It be mixed up the night before?
I usually don't get home from work until 1 am and have to get up at 4am.
My wife packs my bag the night before because I'm usually a zombie.

Jesus, seriously Dom? That's a big problem right there. Is there anyway to get around this? Most people recommend 6-8 hours of sleep for effective weightloss. If you are only getting three hours of sleep, your body needs extra calories to survive.
If you can't work around it, good luck, but if there's anything you can change to get some more sleep each night, try to do so.

Chainsaw13 · 05-21-2011, 06:10 AM

Quote:

Originally Posted by kgoings

Weigh ins i are Wednesdays i was 193

Oh, my bad. Good job though.

Chainsaw13 · 05-21-2011, 06:14 AM

Proteins and fiber are your best sources to help keep that full feeling longer. And there's nothing wrong with eating 4-5 small meals a day instead of the usual 3. Keyword being "small".

jonumberone · 05-22-2011, 09:49 AM

Good morning fellas.

Had my weigh in today.
172.6
Another 1.2 lbs
I would say I'm on track with both my long term and short term goals.
260 by July 4th
250 by labor day
I know that's only 10 lbs between the two holidays but I tried to account for summer BBQ season.
Anyway, I'm well on my way!

05-19-2011, 02:24 PM	#1562
kgoings Cigarologist Join Date: Oct 2008 First Name: Kirk Location: Highlands Ranch, Co Posts: 1,979 Trading: (42)	Re: Losing Weight with Starscream Today was Cardio Recovery day..kind of a waste of time in my opinion. I think in the future I will just go run 2.5 to 5 miles on Cardio recovery day. Still going good. __________________ Your silly little opinion has been noted!

05-19-2011, 05:10 PM	#1565
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Starscream Fresca? They still make that horrid drink? Actually, now that I'm older and have acquired a taste for diet drinks, Fresca might not be bad. I don't think they sell it around here if it's still in production. __________________ Insert quote here.

05-19-2011, 07:39 PM	#1567
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Starscream I liked Tab when I was 4yrs old. I don't remember what it tasted like. __________________ Insert quote here.

05-19-2011, 10:46 PM	#1568
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Starscream Aye, a lifestyle change has to be permanent. I'm sure every single person here has lost and then gained it all back and maybe then some!

05-20-2011, 11:47 AM	#1569
kgoings Cigarologist Join Date: Oct 2008 First Name: Kirk Location: Highlands Ranch, Co Posts: 1,979 Trading: (42)	Re: Losing Weight with Starscream Just finished some Insanity Pure Cardio...phew! Keep on Truckin! __________________ Your silly little opinion has been noted!

05-20-2011, 12:24 PM	#1570
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Losing Weight with Starscream What was the weigh-in Kirk? That was today, right? __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-20-2011, 02:50 PM	#1571
ashtonlady The Lady is Here Join Date: Jan 2009 First Name: Laura Location: Seattle WA Posts: 1,090 Trading: (8)	Re: Losing Weight with Starscream I got my walk in yesterday. I am not a breakfast person so I have started making Protien shakes for breakfast. That really seams to help my morning go better.

05-20-2011, 04:29 PM	#1572
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Starscream Breakfast gets your metabolism going in the morning, Laura. It's a key to doing this. Protein shakes are great and there are so many varieties that you can make in order to keep from getting bored with them. Keep it up! __________________ Insert quote here.

05-20-2011, 05:29 PM	#1575
ashtonlady The Lady is Here Join Date: Jan 2009 First Name: Laura Location: Seattle WA Posts: 1,090 Trading: (8)	Re: Losing Weight with Starscream I am like you Dom, I would get up and get going then settle down about 3 to 4 hours later for breakfast. I have found that 5 oz of milk with a protien mix, I use the one that is part of the Biggest looser plan. This takes me until 11 to noon, I do this at 7am.

05-20-2011, 05:34 PM	#1576
jonumberone Raw Dog Join Date: Jun 2010 First Name: Dom Location: Exit 8A Posts: 6,484 Trading: (62)	Re: Losing Weight with Starscream Thanks Laura. I may look into it. Can It be mixed up the night before? I usually don't get home from work until 1 am and have to get up at 4am. My wife packs my bag the night before because I'm usually a zombie. __________________ Sex junkie looking for a dealer

05-21-2011, 06:14 AM	#1579
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Losing Weight with Starscream Proteins and fiber are your best sources to help keep that full feeling longer. And there's nothing wrong with eating 4-5 small meals a day instead of the usual 3. Keyword being "small". __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-22-2011, 09:49 AM	#1580
jonumberone Raw Dog Join Date: Jun 2010 First Name: Dom Location: Exit 8A Posts: 6,484 Trading: (62)	Re: Losing Weight with Starscream Good morning fellas. Had my weigh in today. 172.6 Another 1.2 lbs I would say I'm on track with both my long term and short term goals. 260 by July 4th 250 by labor day I know that's only 10 lbs between the two holidays but I tried to account for summer BBQ season. Anyway, I'm well on my way! __________________ Sex junkie looking for a dealer