Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 78

swingerofbirches · 05-29-2015, 06:32 PM

So I'm the noob missed out on old school pre-workouts

lol

icehog3 · 05-29-2015, 06:37 PM

I've got some Jack3d left too, and I am gonna see if I can turn up some Hyde. :0

area51 · 05-29-2015, 06:45 PM

Myself and some friends were in Iraq when the original Jack3d came out. I remember that we wouldn't even mix it, we'd just dump it down our throats and wash it down. Good times.

swingerofbirches · 05-29-2015, 07:00 PM

So what's the big diff between the old stuff and the new?

Adriftpanda · 05-29-2015, 07:08 PM

1,3 dma was banned a couple years ago. Dat der your meth

area51 · 05-29-2015, 07:13 PM

That's not to say that new PWO's are trash. It's just a different sensation.

swingerofbirches · 05-29-2015, 09:22 PM

The wife and I managed a 4.2mi walk tonight. Pace was decent but not crazy ... although the humidity was off the charts *eek*

Also ... please gimme thoughts on knee sleeves. I'm thinking of picking up a pair from Rogue (I know, gasp) but I think they'd do me some good, especially with the frequency of my squatting. What say you all?

Adriftpanda · 05-29-2015, 09:34 PM

Quote:

Originally Posted by Adriftpanda

I use knee sleeve when I train heavy squats but I don't think I really want to train that heavy again. Your knees are going to hurt eventually, training heavy and frequently on legs takes a toll on your entire body.

I use SBD knee sleeves, they are pricey but well worth it. They are primary use for power lifters.

I use Nike Romaleos and knee sleeves when I squat. What kind of shoes you are squatting in?

No hot tubbing, maybe when I was in college and with girls.

Quote:

Originally Posted by swingerofbirches

The wife and I managed a 4.2mi walk tonight. Pace was decent but not crazy ... although the humidity was off the charts *eek*

Also ... please gimme thoughts on knee sleeves. I'm thinking of picking up a pair from Rogue (I know, gasp) but I think they'd do me some good, especially with the frequency of my squatting. What say you all?

Posted

Adriftpanda · 05-30-2015, 12:00 AM

Unplanned day. Wasn't expecting to go...

Skwwats, narrow stance 5x6 @265
Bench, wide grip w/pause 5x3-5 @225
Deadlift 7x5 @365
Pull-ups 6x10 all different variations

Stepped on the scale this morning, 180 with a pop tart in hand so that makes me 179.8

icehog3 · 05-30-2015, 12:47 AM

Sound a product called "Loaded" on eBay. Claims it has 1,3 dma, and is the original Jack3d formula. I ordered, figured $19 was worth it to find out myself. I'll report back after it arrives.

area51 · 05-30-2015, 04:02 AM

Quote:

Originally Posted by Adriftpanda

Unplanned day. Wasn't expecting to go...

Skwwats, narrow stance 5x6 @265
Bench, wide grip w/pause 5x3-5 @225
Deadlift 7x5 @365
Pull-ups 6x10 all different variations

Stepped on the scale this morning, 180 with a pop tart in hand so that makes me 179.8

You're killing deads great job!

swingerofbirches · 05-30-2015, 08:49 AM

Cardio Bunny day today lol

Squats (close stance & wide stance rotation)
Set 1 - 90x10 close (pause squats) SS w/ 90x10 wide (pause squats) (warm up)
Set 2 - 135x10 close
Set 3 - 135x10 wide
Set 4 - 185x5 close
Set 5 - 185x5 wide
Set 6 - 90x10 close SS w/ 90x10 wide (burnout set)

45min on the elliptical followed by 15min in the sauna.

I was absolutely gassed today. Didn't help that my phone battery was dead so I had to go without music. Depending on how I feel tomorrow morning, it may be a pretty light day all around so I can recover a little bit for Monday. We shall see. :/

swingerofbirches · 05-30-2015, 08:50 AM

Like Ken said, great deads Huy!

I saw your post about the knee sleeves and it's what made me wonder if anyone else o here had any experience with sleeves.

Adriftpanda · 05-30-2015, 09:05 AM

Like I said, it will save you knees in the long run.

icehog3 · 05-30-2015, 09:30 AM

I know I just feel gassed without my tunes, Charlie.

Never used sleeves, but not opposed to trying. Do they make a shoulder sleeve?

GM Huy & Ken!

area51 · 05-30-2015, 10:19 AM

I've never used sleeves either. I'm not opposed to them just don't know enough about them to warrant wearing them.

GreekGodX · 05-30-2015, 10:35 AM

Quote:

Originally Posted by icehog3

Sound a product called "Loaded" on eBay. Claims it has 1,3 dma, and is the original Jack3d formula. I ordered, figured $19 was worth it to find out myself. I'll report back after it arrives.

YESSSSSS!!!!!!!

Quote:

Originally Posted by swingerofbirches

The wife and I managed a 4.2mi walk tonight. Pace was decent but not crazy ... although the humidity was off the charts *eek*

Also ... please gimme thoughts on knee sleeves. I'm thinking of picking up a pair from Rogue (I know, gasp) but I think they'd do me some good, especially with the frequency of my squatting. What say you all?

How long do you really plan on squatting everyday for? I've been consistently squatting 2x per week for at least 2 years. Only recently have my knees been sore. When that happened I started doing tissue work on them which has alleviated the soreness. Otherwise no sleeves and no problems. Maybe you should be looking at other issues rather than a quick fix

swingerofbirches · 05-30-2015, 11:23 AM

Christos - the plan is to SED for 30 days and then see how I feel. I'd imagine that I'll take a break from it and go back to 2-3x/wk like I was doing before. This SED routine is more of a mental exercise than physical one. Yeah I'm adding weight to my PRs but the biggest aspect is the commitment to being in the gym every day, no exceptions (even if it's just for 15min to do some light squatting) for at least 30 days. Other factors had made me consider sleeves prior to even starting this routine ... old sports injury (right knee), ever increasing age (34) and the fact that I'm a big fella so not only do I have the weight of the bar but also a less dexterous body than someone my age who didn't let themselves go. Not sure what you mean by "quick fix"?

area51 · 05-30-2015, 12:57 PM

Today was a horrible lift day. I was dehydrated and didn't realize it until I got into the gym.

icehog3 · 05-30-2015, 01:43 PM

Legs and arms today, lots of gas. Strong on everything. Love days like that.

05-29-2015, 06:32 PM	#1541
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II So I'm the noob missed out on old school pre-workouts lol

05-29-2015, 06:37 PM	#1542
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I've got some Jack3d left too, and I am gonna see if I can turn up some Hyde. :0 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-29-2015, 06:45 PM	#1543
area51 Blowing Smoke Rings Join Date: Sep 2010 First Name: Ken Location: Tejas Posts: 1,259 Trading: (3)	Re: Pumping Iron with Zemekone and Icehog3 II Myself and some friends were in Iraq when the original Jack3d came out. I remember that we wouldn't even mix it, we'd just dump it down our throats and wash it down. Good times. __________________

05-29-2015, 07:00 PM	#1544
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II So what's the big diff between the old stuff and the new?

05-29-2015, 07:08 PM	#1545
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II 1,3 dma was banned a couple years ago. Dat der your meth __________________ Who eats plantains when they can eat placenta.

05-29-2015, 07:13 PM	#1546
area51 Blowing Smoke Rings Join Date: Sep 2010 First Name: Ken Location: Tejas Posts: 1,259 Trading: (3)	Re: Pumping Iron with Zemekone and Icehog3 II That's not to say that new PWO's are trash. It's just a different sensation. __________________

05-29-2015, 09:22 PM	#1547
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II The wife and I managed a 4.2mi walk tonight. Pace was decent but not crazy ... although the humidity was off the charts eek Also ... please gimme thoughts on knee sleeves. I'm thinking of picking up a pair from Rogue (I know, gasp) but I think they'd do me some good, especially with the frequency of my squatting. What say you all?

05-30-2015, 12:00 AM	#1549
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Unplanned day. Wasn't expecting to go... Skwwats, narrow stance 5x6 @265 Bench, wide grip w/pause 5x3-5 @225 Deadlift 7x5 @365 Pull-ups 6x10 all different variations Stepped on the scale this morning, 180 with a pop tart in hand so that makes me 179.8 __________________ Who eats plantains when they can eat placenta.

05-30-2015, 12:47 AM	#1550
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Sound a product called "Loaded" on eBay. Claims it has 1,3 dma, and is the original Jack3d formula. I ordered, figured $19 was worth it to find out myself. I'll report back after it arrives. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-30-2015, 08:49 AM	#1552
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Cardio Bunny day today lol Squats (close stance & wide stance rotation) Set 1 - 90x10 close (pause squats) SS w/ 90x10 wide (pause squats) (warm up) Set 2 - 135x10 close Set 3 - 135x10 wide Set 4 - 185x5 close Set 5 - 185x5 wide Set 6 - 90x10 close SS w/ 90x10 wide (burnout set) 45min on the elliptical followed by 15min in the sauna. I was absolutely gassed today. Didn't help that my phone battery was dead so I had to go without music. Depending on how I feel tomorrow morning, it may be a pretty light day all around so I can recover a little bit for Monday. We shall see. :/

05-30-2015, 08:50 AM	#1553
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Like Ken said, great deads Huy! I saw your post about the knee sleeves and it's what made me wonder if anyone else o here had any experience with sleeves.

05-30-2015, 09:05 AM	#1554
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Like I said, it will save you knees in the long run. __________________ Who eats plantains when they can eat placenta.

05-30-2015, 09:30 AM	#1555
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I know I just feel gassed without my tunes, Charlie. Never used sleeves, but not opposed to trying. Do they make a shoulder sleeve? GM Huy & Ken! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-30-2015, 10:19 AM	#1556
area51 Blowing Smoke Rings Join Date: Sep 2010 First Name: Ken Location: Tejas Posts: 1,259 Trading: (3)	Re: Pumping Iron with Zemekone and Icehog3 II I've never used sleeves either. I'm not opposed to them just don't know enough about them to warrant wearing them. __________________

05-30-2015, 11:23 AM	#1558
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Christos - the plan is to SED for 30 days and then see how I feel. I'd imagine that I'll take a break from it and go back to 2-3x/wk like I was doing before. This SED routine is more of a mental exercise than physical one. Yeah I'm adding weight to my PRs but the biggest aspect is the commitment to being in the gym every day, no exceptions (even if it's just for 15min to do some light squatting) for at least 30 days. Other factors had made me consider sleeves prior to even starting this routine ... old sports injury (right knee), ever increasing age (34) and the fact that I'm a big fella so not only do I have the weight of the bar but also a less dexterous body than someone my age who didn't let themselves go. Not sure what you mean by "quick fix"?

05-30-2015, 12:57 PM	#1559
area51 Blowing Smoke Rings Join Date: Sep 2010 First Name: Ken Location: Tejas Posts: 1,259 Trading: (3)	Re: Pumping Iron with Zemekone and Icehog3 II Today was a horrible lift day. I was dehydrated and didn't realize it until I got into the gym. __________________

05-30-2015, 01:43 PM	#1560
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Legs and arms today, lots of gas. Strong on everything. Love days like that. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!