Pumping Iron with Zemekone and Icehog3 - Page 72

zemekone · 03-08-2009, 11:11 AM

i know its expensive, but i like BSNs Mochachinno, but my goto is GNCs (cuz i get it cheap

) chocolate caramel...

The Professor · 03-08-2009, 11:35 AM

The Chocolate Caramel form GNC is fine; but the Admiral got me hooked on ON's Rocky Road. It's the shiznit. Their Cookies 'n Cream is good, too.

Back from an hour of cardio -- 30 minutes on the recumbent and 30 minutes on the treadmill. I ate too much sh*t yesterday.

BigFrank · 03-08-2009, 11:44 AM

Ive been using Dymatize Elite Whey. It's cheap, similar formula to ON 100% and the Cafe Mocha flavor is unreal! With milk it reminds me of a cappuccino...

Genetic Defect · 03-08-2009, 01:17 PM

Quote:

Originally Posted by icehog3

Never had that flavor, but it sounds

it is if you like yellow cake batter

icehog3 · 03-08-2009, 02:09 PM

Quote:

Originally Posted by The Professor

The Chocolate Caramel form GNC is fine; but the Admiral got me hooked on ON's Rocky Road. It's the shiznit. Their Cookies 'n Cream is good, too.

Back from an hour of cardio -- 30 minutes on the recumbent and 30 minutes on the treadmill. I ate too much sh*t yesterday.

F*kin A, Bubba!

zemekone · 03-08-2009, 03:26 PM

Pullups for days today again...

time to tweek the diet again...

Mugen910 · 03-08-2009, 09:56 PM

Covered 16 miles of asphalt today...thank goodness the weather was in the 60's today

Knees held up ok but my fookin shins. :-( Tomorrow is light weights and the stationary bike.

Hope everyone had a great weekend.

PeteSB75 · 03-08-2009, 11:07 PM

Feel like crap, can't sleep, sinus infection, post-nasal drip, coughing... Haven't felt like lifting since thursday. Hope these antibiotics start working soon so I can get back to normal.

icehog3 · 03-08-2009, 11:25 PM

Trashed my delts today in a short but heavy workout. Legs and arms (I ran out of time for arms today) on the schedule for manana.

Mugen910 · 03-09-2009, 12:10 PM

Quote:

Originally Posted by PeteSB75

Feel like crap, can't sleep, sinus infection, post-nasal drip, coughing... Haven't felt like lifting since thursday. Hope these antibiotics start working soon so I can get back to normal.

Hope you start feeling better soon bro.

Quote:

Originally Posted by icehog3

Trashed my delts today in a short but heavy workout. Legs and arms (I ran out of time for arms today) on the schedule for manana.

King James · 03-09-2009, 02:17 PM

chest day today

icehog3 · 03-09-2009, 02:22 PM

Quote:

Originally Posted by King James

chest day today

Have a good one, Jim!

I trashed my legs and arms before work, did 6 sets of 8 to failure on every exercise.

marge796 · 03-09-2009, 02:25 PM

I'm a little confused? Does this require going to a gym? If so then I need some instruction.

The Professor · 03-09-2009, 02:26 PM

Got up and to the gym late today. Was parking illegally; so I rushed things a bit.

Superset bent-over rows medium & close grip @ 185lbs 10, 8, 6 each grip

100lb DB rows: 10, 10, 8

Cardio: 20 minutes on the recumbent.

Got back to the car and no ticket.

Tomorrow I'll "bring it" a bit more with chest ... especially since the witch doctor really helped my shoulder/back. Oh yeah ... I finally went and saw a good chiro on Friday. He got *exactly* the spot that had been bothering me. Turns out I had a rib out of place (which is what I thought months ago). That rib was pulling on things in a bad way. Anyway, it's a lot better. Slept weird last night and it threw it out just a little bit again; but I'm going back in on Friday for another bone-cracking.

Rock on!

Mugen910 · 03-09-2009, 02:54 PM

A rib outta place does not sound cool! It also sounds freakin painful!

Pete · 03-09-2009, 03:50 PM

Today is my third day off. Longest consecutive break since before Christmas. Had some kind of flu crap Saturday, was recouping Sunday, and still not up to snuff today. Pizzes me off to have something outside my control disrupt my routine.

I'll hammer 'em tomorrow. See you all there....

BigFrank · 03-09-2009, 06:33 PM

Busted some chest / tris up tonight. Mediocre workout to be honest, nothing special. Gonna run this program for another 3 weeks then I think going to switch it up some.

icehog3 · 03-09-2009, 11:05 PM

Quote:

Originally Posted by BigFrank

Busted some chest / tris up tonight. Mediocre workout to be honest, nothing special. Gonna run this program for another 3 weeks then I think going to switch it up some.

You over "The Crud", Frank?

zemekone · 03-09-2009, 11:37 PM

Quote:

Originally Posted by marge796

I'm a little confused? Does this require going to a gym? If so then I need some instruction.

what kind of instruction?

Shaerza · 03-10-2009, 09:25 AM

Any of you have some links to good sites explaining proper bench form? I have been trying to add in some sets with the bar instead of just dumbell, but it seems that my lifting partner is telling me to space my hands too far apart.. I have problems with pain at the base of my thumb when I grip so far out, but I am not sure if its due to bad form or just bad joints. Thx

03-08-2009, 11:11 AM	#1421
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 i know its expensive, but i like BSNs Mochachinno, but my goto is GNCs (cuz i get it cheap ) chocolate caramel... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

03-08-2009, 11:35 AM	#1422
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 The Chocolate Caramel form GNC is fine; but the Admiral got me hooked on ON's Rocky Road. It's the shiznit. Their Cookies 'n Cream is good, too. Back from an hour of cardio -- 30 minutes on the recumbent and 30 minutes on the treadmill. I ate too much sh*t yesterday. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

03-08-2009, 11:44 AM	#1423
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Ive been using Dymatize Elite Whey. It's cheap, similar formula to ON 100% and the Cafe Mocha flavor is unreal! With milk it reminds me of a cappuccino... __________________ " Hope is the first step on the road to disappointment. "

03-08-2009, 03:26 PM	#1426
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 Pullups for days today again... time to tweek the diet again... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

03-08-2009, 09:56 PM	#1427
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Covered 16 miles of asphalt today...thank goodness the weather was in the 60's today Knees held up ok but my fookin shins. :-( Tomorrow is light weights and the stationary bike. Hope everyone had a great weekend. __________________ I'm not antisocial, I just think people are stupid.

03-08-2009, 11:07 PM	#1428
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Feel like crap, can't sleep, sinus infection, post-nasal drip, coughing... Haven't felt like lifting since thursday. Hope these antibiotics start working soon so I can get back to normal. __________________ Formerly Malik23

03-08-2009, 11:25 PM	#1429
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Trashed my delts today in a short but heavy workout. Legs and arms (I ran out of time for arms today) on the schedule for manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-09-2009, 02:17 PM	#1431
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 chest day today __________________ Mob Herfin' Since 2006

03-09-2009, 02:25 PM	#1433
marge796 It Just Doesn’t Matter!!! Join Date: Feb 2009 First Name: Chris Location: Topeka KS Posts: 1,624 Trading: (28)	Re: Pumping Iron with Zemekone and Icehog3 I'm a little confused? Does this require going to a gym? If so then I need some instruction. __________________ “Don’t talk to me about naval tradition. It’s nothing but rum, sodomy and the lash.” -Sir Winston Churchill

03-09-2009, 02:26 PM	#1434
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Got up and to the gym late today. Was parking illegally; so I rushed things a bit. Superset bent-over rows medium & close grip @ 185lbs 10, 8, 6 each grip 100lb DB rows: 10, 10, 8 Cardio: 20 minutes on the recumbent. Got back to the car and no ticket. Tomorrow I'll "bring it" a bit more with chest ... especially since the witch doctor really helped my shoulder/back. Oh yeah ... I finally went and saw a good chiro on Friday. He got exactly the spot that had been bothering me. Turns out I had a rib out of place (which is what I thought months ago). That rib was pulling on things in a bad way. Anyway, it's a lot better. Slept weird last night and it threw it out just a little bit again; but I'm going back in on Friday for another bone-cracking. Rock on! __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

03-09-2009, 02:54 PM	#1435
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 A rib outta place does not sound cool! It also sounds freakin painful! __________________ I'm not antisocial, I just think people are stupid.

03-09-2009, 03:50 PM	#1436
Pete Still Watching My Back Join Date: Feb 2009 First Name: Pete Location: Dan's Tavern Posts: 58 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 Today is my third day off. Longest consecutive break since before Christmas. Had some kind of flu crap Saturday, was recouping Sunday, and still not up to snuff today. Pizzes me off to have something outside my control disrupt my routine. I'll hammer 'em tomorrow. See you all there....

03-09-2009, 06:33 PM	#1437
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Busted some chest / tris up tonight. Mediocre workout to be honest, nothing special. Gonna run this program for another 3 weeks then I think going to switch it up some. __________________ " Hope is the first step on the road to disappointment. "

03-10-2009, 09:25 AM	#1440
Shaerza Weasel Join Date: Oct 2008 First Name: Dan Location: Toledo Ohio Posts: 201 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 Any of you have some links to good sites explaining proper bench form? I have been trying to add in some sets with the bar instead of just dumbell, but it seems that my lifting partner is telling me to space my hands too far apart.. I have problems with pain at the base of my thumb when I grip so far out, but I am not sure if its due to bad form or just bad joints. Thx