Pumping Iron with Zemekone and Icehog3 - Page 71

The Professor · 03-06-2009, 08:45 AM

Aren't they great?!? I love how they just shred my obliques all to hell.

Biceps, triceps, and traps today. Did straight bar curls, cambered bar curls, and cambered cable curls. Followed that up with some overhead rope tricep extensions, tricep rope pressdowns, and v-bar press downs. Did some shrugs, up to 315 for a few sets. Then finished the lifting off with some modified high pulls while I was putting away the 45lb plates -- just a couple of sets; but my delts were a bit sore.

Went upstairs for some cardio. Planned to do 30 minutes of 10%/3.3mph on the treadmill; but some jerkface came to the treadmill next to me wearing boatloads of perfume.

<rant> Why in the effing world do people feel the !@#$%$^ need to come to the @#$%&$ gym wearing @#$% $%^loads of perfume and cologne. You're their to get dirty and sweaty. If you're not going to shower afterward, put the crap on in your car. If you're that stinky when you get up that you can't even stand your own smell, then maybe you should take a !@#^%&* shower for effin sake. </rant>

Anyway, I couldn't breathe, so I had to cut it short at 22 minutes. To add insult to injury, I saw her leave the treadmill as I left the cardio area.

Pete · 03-06-2009, 08:53 AM

Quote:

Originally Posted by The Professor

but some jerkface came to the treadmill next to me wearing boatloads of perfume.

<rant> Why in the effing world do people feel the !@#$%$^ need to come to the @#$%&$ gym wearing @#$% $%^loads of perfume and cologne. You're their to get dirty and sweaty. If you're not going to shower afterward, put the crap on in your car. If you're that stinky when you get up that you can't even stand your own smell, then maybe you should take a !@#^%&* shower for effin sake. </rant>

Pet peeve.
Maybe they figger they're going to get lucky or some damn thing.
One of those mirror boys just reeks of that shyt. (Can't take his eyes off hisself neither.

)
One group of girls that always work out together you can smell five minutes before they get there.
I think I'd rather smell a cigarette.

The Professor · 03-06-2009, 08:59 AM

Quote:

Originally Posted by Pete

Pet peeve.
Maybe they figger they're going to get lucky or some damn thing.
One of those mirror boys just reeks of that shyt. (Can't take his eyes off hisself neither.

)
One group of girls that always work out together you can smell five minutes before they get there.
I think I'd rather smell a cigarette.

Yeah. I think because of my asthma, my lungs just start to close up when I'm around too much perfume or cologne. I literally can't breathe. My wife will put too much on from time to time and I just wince.... She doesn't like that.

PeteSB75 · 03-06-2009, 09:10 AM

Quote:

Originally Posted by Pete

Been working my ass off in the gym. Told the kid at the desk they need to start paying me. Three days with the weights and two with some cardio. Something ought to result from all that.

Been amusing myself on the scale. Crazy how your weight can fluctuate up to six pounds from one day to the next. My weight is thankfully trending down.

Love them landmines Dokk was talking about a few weeks ago. Put them in my routine, and they are going to stay.

Envy those youngsters throwing around that big weight. The ones here too.
(Well, when I was your age, we didn't have no pink i-pods or.... )

Your weight does fluctuate both from day to day and throughout the course of a given day. I weigh myself no more than once a week.

Gotta try the landmines tomorrow when I do legs/abs.

Shoulders last night, felt pretty crap. Arnold presses, Upright rows and side lat raises and I was beat. Think I might be getting a sinus infection. I hate that crap

03-06-2009, 09:22 AM

I don't know why I don't try to jump on this thread to motivate myself to stick to my routine. I fell off the bandwagon with training back in 2005. I probably didn't get more than a day a week in the gym since then. My rnew years resolution is to get back into the swing of things. My goal is to get back to how I looked in 2002.. Here is how I used to look, which is far from what I look like today.. In the pic, I am probably 230lbs @ 10-12% BF. Now, I am probably 225lbs, but closer to 20% BF (And weak as hell.. LOL)

Mugen910 · 03-06-2009, 09:36 AM

best of luck Kris...

King James · 03-06-2009, 09:39 AM

back @ it today... prolly a leg day

03-06-2009, 09:41 AM

Quote:

Originally Posted by Mugen910

best of luck Kris...

Thanks Bao..

(At least you didn't say I was 'cute'

)

icehog3 · 03-06-2009, 09:43 AM

Quote:

Originally Posted by Ironfreak

I don't know why I don't try to jump on this thread to motivate myself to stick to my routine. I fell off the bandwagon with training back in 2005. I probably didn't get more than a day a week in the gym since then. My rnew years resolution is to get back into the swing of things. My goal is to get back to how I looked in 2002.. Here is how I used to look, which is far from what I look like today.. In the pic, I am probably 230lbs @ 10-12% BF. Now, I am probably 225lbs, but closer to 20% BF (And weak as hell.. LOL)

Muscle memory, Kris...It will come back fast if you get back to consistency.

Mugen910 · 03-06-2009, 09:45 AM

Quote:

Originally Posted by Ironfreak

Thanks Bao..

(At least you didn't say I was 'cute'

)

dammit..sorry....That's a CUTE idea!

Genetic Defect · 03-07-2009, 10:18 PM

I'm sure most of you know of this site

http://wheycheap.com/

icehog3 · 03-07-2009, 10:31 PM

Quote:

Originally Posted by Big Vito

I'm sure most of you know of this site

http://wheycheap.com/

Never seen it before, Perry. Do they ever put any quality products on it?

Genetic Defect · 03-07-2009, 10:35 PM

Quote:

Originally Posted by icehog3

Never seen it before, Perry. Do they ever put any quality products on it?

from what I read they sometimes do, maybe tomorrow they will.

icehog3 · 03-07-2009, 10:53 PM

Quote:

Originally Posted by Big Vito

from what I read they sometimes do, maybe tomorrow they will.

Yeah, that stuff on there tonight is garbage....if you see something good, let us know!

Genetic Defect · 03-07-2009, 11:04 PM

Quote:

Originally Posted by icehog3

Yeah, that stuff on there tonight is garbage....if you see something good, let us know!

strawberry

icehog3 · 03-07-2009, 11:26 PM

Quote:

Originally Posted by Big Vito

strawberry

Protein source is complete trash.

Genetic Defect · 03-07-2009, 11:31 PM

Quote:

Originally Posted by icehog3

Protein source is complete trash.

I didn't read into it but I'm sure it was. I'm thinking of trying VPX graham cracker next.

icehog3 · 03-07-2009, 11:33 PM

Quote:

Originally Posted by Big Vito

I didn't read into it but I'm sure it was. I'm thinking of trying VPX graham cracker next.

VPX is good....I am sticking with the ON 100%, good quality and I like the RR flavor.

Genetic Defect · 03-07-2009, 11:35 PM

ON 100% is still the best I had followed by muscle milk cake batter

icehog3 · 03-07-2009, 11:37 PM

Quote:

Originally Posted by Big Vito

ON 100% is still the best I had followed by muscle milk cake batter

Never had that flavor, but it sounds

03-06-2009, 08:45 AM	#1401
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Aren't they great?!? I love how they just shred my obliques all to hell. Biceps, triceps, and traps today. Did straight bar curls, cambered bar curls, and cambered cable curls. Followed that up with some overhead rope tricep extensions, tricep rope pressdowns, and v-bar press downs. Did some shrugs, up to 315 for a few sets. Then finished the lifting off with some modified high pulls while I was putting away the 45lb plates -- just a couple of sets; but my delts were a bit sore. Went upstairs for some cardio. Planned to do 30 minutes of 10%/3.3mph on the treadmill; but some jerkface came to the treadmill next to me wearing boatloads of perfume. <rant> Why in the effing world do people feel the !@#$%$^ need to come to the @#$%&$ gym wearing @#$% $%^loads of perfume and cologne. You're their to get dirty and sweaty. If you're not going to shower afterward, put the crap on in your car. If you're that stinky when you get up that you can't even stand your own smell, then maybe you should take a !@#^%&* shower for effin sake. </rant> Anyway, I couldn't breathe, so I had to cut it short at 22 minutes. To add insult to injury, I saw her leave the treadmill as I left the cardio area. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

03-06-2009, 09:36 AM	#1406
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 best of luck Kris... __________________ I'm not antisocial, I just think people are stupid.

03-06-2009, 09:39 AM	#1407
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 back @ it today... prolly a leg day __________________ Mob Herfin' Since 2006

03-07-2009, 10:18 PM	#1411
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 I'm sure most of you know of this site http://wheycheap.com/ __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone

03-07-2009, 11:35 PM	#1419
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 ON 100% is still the best I had followed by muscle milk cake batter __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone