Losing weight Insanity style with Kirk

[sofaman]

Today I am going to take some well needed REST before I hit the 2nd Phase Max Workouts this week!!!

[hammondc]

Originally Posted by sofaman

Today I am going to take some well needed REST before I hit the 2nd Phase Max Workouts this week!!!

Oh yeahhh....you'll need it.

[sofaman]

Kicked off Phase 2 this morning with Back/Bicep and ARX it felt good to have weights agian after a long recovery week!!!

[hammondc]

Oh yeah...phase 2 is where the fun starts. I have Max Interval Plyo today.

[sofaman]

Just finished MAX Interval Circuit for the first time and WOW!!! I havent pushed myself that hard in years Shawn T realy brings out the best in you and pushes you harder than you thaught was possiable!!!

[hammondc]

Originally Posted by sofaman

Just finished MAX Interval Circuit for the first time and WOW!!! I havent pushed myself that hard in years Shawn T realy brings out the best in you and pushes you harder than you thaught was possiable!!!

Love that one. The second set is my favorite. Whadja think of the floor kicks?

[shilala]

Originally Posted by sofaman

Just finished MAX Interval Circuit for the first time and WOW!!! I havent pushed myself that hard in years Shawn T realy brings out the best in you and pushes you harder than you thaught was possiable!!!

I think you have a crush on Shawn T.
Lisa bagged the deal after a few weeks. It was destroying her old knees. She said if she could get ahold of Shawn T she'd tear his throat out, or something on those lines. lol
One good thing is that as soon as she bagged the insanity, she immediately started running again. Between the gym, running, and working out at home every day, I think she'll be just fine. She already is fine, ahh, you know what I mean.

[Flounder]

Keep it up bro! I'm down 8lbs this week myself.

[hammondc]

Took a break today. Hit it hard Thursday-Tuesday. PLUS...I had to drive 400 miles for work. NOT feeling it.

[Flounder]

My break night was last night. HArd to get back on the horse tonight, but I did, and added .3 miles to my 30 minute bike time, putting me over 12 miles in 30 mins.

[sofaman]

Originally Posted by hammondc

Love that one. The second set is my favorite. Whadja think of the floor kicks?

They were awsome I love the way these Insanity workouts are working my lower abs and obliques! I just finished MAX Cardio and Conditioning another great workout and calorie burn. Still havent done Max Plyo yet thats on the schedule for Sat morning cant wait to do it. Tomorrow morning I am going to do Insanity upper body weight training

[sofaman]

Did MAX Interval Plyo for the first time this morning, What a workout!!! I know I earned my recovery drink today!!!

[hammondc]

Originally Posted by sofaman

Did MAX Interval Plyo for the first time this morning, What a workout!!! I know I earned my recovery drink today!!!

THat is my favorite of all the Insanity / P90X workouts.

I have P90X Chest, Bi's, Tri's today.

[sofaman]

Originally Posted by hammondc

THat is my favorite of all the Insanity / P90X workouts.

I have P90X Chest, Bi's, Tri's today.

I realy liked it also But it wasent what I was expecting I thaught Plyo alot of jumping and leg work I was suprised with all the pushups and upper body work in a good way

[sofaman]

I am in week 7 of my Hybrid now and this morning I started my day with MAX Interval Circuit, I love this workout Shawn T realy knows how to push you to your limit!!!

[hammondc]

Back in it after a couple weeks off for Triathlon training / taper. Oh yeah...feel the burn.

[sofaman]

Originally Posted by hammondc

Back in it after a couple weeks off for Triathlon training / taper. Oh yeah...feel the burn.

Awsome I just knocked out MAX Plyo and I start week 10 of my Hybrid Monday

[sofaman]

Braught it hard to Max Interval Circuit this morning

[yourchoice]

Plyometrics for me today. It still sucks! (in a good way )

I haven't invested in the Insanity discs yet. Have a friend that did it and said it rocks. Thinking about it.

[sofaman]

This Morning I knocked out Max Cardio & Conditioning