Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 7

icehog3 · 12-09-2013, 04:16 PM

Killer chest day, decided to stay light and rep iut out.

225 on bench, got 25 reps the first set, kept going until I couldn't get 10 reps anymore....lost count of sets. Lots of energy today.

Incline bench at 205, after all that benching was still able to get 18 reps the first set. Again, sets until I couldn't get 10 any more.

Seated (vertical) bench on the Flex machine (plate loaded) to 325.

Tried to do some flyes, but was just too gassed, plus needed to save a little energy for hockey tonight.

Back on tap for tomorrow, day 6.

Adriftpanda · 12-09-2013, 10:51 PM

Nice, Tom!

Wish I could say the same. Elbow gave out on my 2nd exercise into my workout. Still finished the workouts but the elbow is in pain. Icing it now and gonna take a few days off from any pushing movements.

Legs tomorrow

icehog3 · 12-10-2013, 02:03 AM

Hope the elbow feels better tomorrow, Huy.

icehog3 · 12-10-2013, 03:40 PM

Had such a good day yesterday doing a rep day for chest, decided to do the same for back today.....well, that, and I was gassed from 3 hockey games in 3 nights.

Bent Over Rows - 225 - 25 reps first set, dropped the rest period every set and went until I could get only 12.

T-bar Rows. 225, 250, 270, 295, 250, 225

Cable rows 240 for reps, 5 sets.

Finished with a couple sets of wide pullups. Another good day.

Huy, hope the elbow is better today.

Adriftpanda · 12-10-2013, 07:35 PM

Leg day, today. I may take tomorrow off even though it's back day. That way it's a good 4 days of rest for my elbow.

Sounds like a good couple days, Tom! Nice work.

icehog3 · 12-11-2013, 11:08 AM

Stuck to the rep theme this cycle, maybe did my shoulder some good....we'll see.

135lb seated military press. 25,24,23,21,19,17,16,14. Went deep below "parellel", wouldn't do this with heavy weight but thought it might help my range of motion. Dropped the rest period between each set as well.

Finished with some machine presses and tricep work.

Legs and bis tomorrow.

Adriftpanda · 12-11-2013, 09:47 PM

Back day for me, it was alright. 3-4 sets of 5 on everything. Taking tomorrow off since it would be a push day.

icehog3 · 12-12-2013, 02:35 PM

Legs and bis. Went reps on the leg press, 405 for sets, starting at 35 until I could only get 10.

Heavy on bis though, I was feeling it today.

icehog3 · 12-12-2013, 02:37 PM

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Adriftpanda · 12-13-2013, 11:45 AM

Murdered my back and bis today. Finally back at my home gym and just crushed it. I guess taking 2.5 scoops of pwo helped too.

Hope you're doing okay, Tom.

icehog3 · 12-13-2013, 01:08 PM

Service was nice, Huy, and the LEO is looking good, so it's a great day here, obviously off from the gym though.

Glad you crushed it, Brother!

Adriftpanda · 12-14-2013, 12:10 PM

Legs today, kept it very basic. 4x5 on everything.
Squats, leg presses, lying leg curls and db lunges. Didn't really want to go today but whatcha gonna do.

icehog3 · 12-14-2013, 04:37 PM

Chest today, went heavier and cut the reps a little, but kept them relatively high. Bench to 315, incline to 295, finished with some weighted dips and stretches.

Adriftpanda · 12-16-2013, 03:45 PM

International Chest Day. Elbow actually felt okay today, a little pain but I just worked through it. Felt better than I thought it would actually. Went heavish on almost everything except cable flys, where I just lifted for contractions.

I may train shoulders tonight.

Hi Greg, see you lurking.

icehog3 · 12-16-2013, 04:37 PM

Shoulder day today, it was about a 7 on the pain scale, but I have a high tolerance for pain.

Did several rep sets of seated military at 185, then supersets of barbell shrugs from 225 to 365. That was plenty, my shoulders were singing, time to leave.

Adriftpanda · 12-16-2013, 09:49 PM

Did shoulders, just felt good today so that's the only reason why I decided to do a double day.

Back day tomorrow.

icehog3 · 12-16-2013, 11:36 PM

Legs and arms tomorrow, shoulder is sore so I will stick to presses for quads, don't feel like putting that bar on my shoulders. Arms might be an adventure as well.

Adriftpanda · 12-17-2013, 12:28 AM

Don't forget that little pad for your shoulders too, when you squat using that smith machine.

mk05 · 12-17-2013, 12:39 AM

Adriftsomething made me watch Mike O'Hearn and I got inspired to do some heavy chest workout. I hurt.

icehog3 · 12-17-2013, 08:27 AM

Quote:

Originally Posted by Adriftpanda

Don't forget that little pad for your shoulders too, when you squat using that smith machine.

Sweet! Can I borrow your knee wraps and bench shirt as well?

12-09-2013, 04:16 PM	#121
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Killer chest day, decided to stay light and rep iut out. 225 on bench, got 25 reps the first set, kept going until I couldn't get 10 reps anymore....lost count of sets. Lots of energy today. Incline bench at 205, after all that benching was still able to get 18 reps the first set. Again, sets until I couldn't get 10 any more. Seated (vertical) bench on the Flex machine (plate loaded) to 325. Tried to do some flyes, but was just too gassed, plus needed to save a little energy for hockey tonight. Back on tap for tomorrow, day 6. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-09-2013, 10:51 PM	#122
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Nice, Tom! Wish I could say the same. Elbow gave out on my 2nd exercise into my workout. Still finished the workouts but the elbow is in pain. Icing it now and gonna take a few days off from any pushing movements. Legs tomorrow __________________ Who eats plantains when they can eat placenta.

12-10-2013, 02:03 AM	#123
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hope the elbow feels better tomorrow, Huy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-10-2013, 03:40 PM	#124
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Had such a good day yesterday doing a rep day for chest, decided to do the same for back today.....well, that, and I was gassed from 3 hockey games in 3 nights. Bent Over Rows - 225 - 25 reps first set, dropped the rest period every set and went until I could get only 12. T-bar Rows. 225, 250, 270, 295, 250, 225 Cable rows 240 for reps, 5 sets. Finished with a couple sets of wide pullups. Another good day. Huy, hope the elbow is better today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-10-2013, 07:35 PM	#125
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Leg day, today. I may take tomorrow off even though it's back day. That way it's a good 4 days of rest for my elbow. Sounds like a good couple days, Tom! Nice work. __________________ Who eats plantains when they can eat placenta.

12-11-2013, 11:08 AM	#126
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Stuck to the rep theme this cycle, maybe did my shoulder some good....we'll see. 135lb seated military press. 25,24,23,21,19,17,16,14. Went deep below "parellel", wouldn't do this with heavy weight but thought it might help my range of motion. Dropped the rest period between each set as well. Finished with some machine presses and tricep work. Legs and bis tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-11-2013, 09:47 PM	#127
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Back day for me, it was alright. 3-4 sets of 5 on everything. Taking tomorrow off since it would be a push day. __________________ Who eats plantains when they can eat placenta.

12-12-2013, 02:35 PM	#128
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Legs and bis. Went reps on the leg press, 405 for sets, starting at 35 until I could only get 10. Heavy on bis though, I was feeling it today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-13-2013, 11:45 AM	#130
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Murdered my back and bis today. Finally back at my home gym and just crushed it. I guess taking 2.5 scoops of pwo helped too. Hope you're doing okay, Tom. __________________ Who eats plantains when they can eat placenta.

12-13-2013, 01:08 PM	#131
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Service was nice, Huy, and the LEO is looking good, so it's a great day here, obviously off from the gym though. Glad you crushed it, Brother! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-14-2013, 12:10 PM	#132
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Legs today, kept it very basic. 4x5 on everything. Squats, leg presses, lying leg curls and db lunges. Didn't really want to go today but whatcha gonna do. __________________ Who eats plantains when they can eat placenta.

12-14-2013, 04:37 PM	#133
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Chest today, went heavier and cut the reps a little, but kept them relatively high. Bench to 315, incline to 295, finished with some weighted dips and stretches. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-16-2013, 03:45 PM	#134
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II International Chest Day. Elbow actually felt okay today, a little pain but I just worked through it. Felt better than I thought it would actually. Went heavish on almost everything except cable flys, where I just lifted for contractions. I may train shoulders tonight. Hi Greg, see you lurking. __________________ Who eats plantains when they can eat placenta.

12-16-2013, 04:37 PM	#135
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder day today, it was about a 7 on the pain scale, but I have a high tolerance for pain. Did several rep sets of seated military at 185, then supersets of barbell shrugs from 225 to 365. That was plenty, my shoulders were singing, time to leave. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-16-2013, 09:49 PM	#136
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Did shoulders, just felt good today so that's the only reason why I decided to do a double day. Back day tomorrow. __________________ Who eats plantains when they can eat placenta.

12-16-2013, 11:36 PM	#137
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Legs and arms tomorrow, shoulder is sore so I will stick to presses for quads, don't feel like putting that bar on my shoulders. Arms might be an adventure as well. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-17-2013, 12:28 AM	#138
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Don't forget that little pad for your shoulders too, when you squat using that smith machine. __________________ Who eats plantains when they can eat placenta.

12-17-2013, 12:39 AM	#139
mk05 Have My Own Room Join Date: Jul 2012 Posts: 1,331 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 II Adriftsomething made me watch Mike O'Hearn and I got inspired to do some heavy chest workout. I hurt.