Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 69

icehog3 · 05-03-2015, 10:21 AM

Heading in for back shortly, then home for some yardwork.

Tonight's hockey game was postponed. That's OK, I have two tomorrow now.

Tear it up on shoulders and arms, Charlie, get pumped as a MoFo!

Adriftpanda · 05-03-2015, 11:52 AM

Seems like Mason likes car rides so we drove across town to get DQ Blizzards. That was my ice cream.

Not sure what I'm going to do today. Either chest or legs.

icehog3 · 05-03-2015, 04:25 PM

MMMMM....Oreo Blizzard.

Went semi-heavy on back for the first time since hurting my back several weeks back...

T-bar rows 225, 250, 270, 295
Bent over rows 225, 255, 275, 305
Neutral grip pulldowns 200, 220, 240
Cable rows 240, 260, 280
Pullups 2 sets to failure

Adriftpanda · 05-03-2015, 04:54 PM

No more ice cream and cookies the next week. Going to a slight cut, 125-140g of carbs.

icehog3 · 05-03-2015, 05:00 PM

Quote:

Originally Posted by Adriftpanda

No more ice cream and cookies the next week. Going to a slight cut, 125-140g of carbs.

Per week?

swingerofbirches · 05-03-2015, 05:26 PM

Nice, how'd the back handle it, Tom?

Get it Huy!

Adriftpanda · 05-03-2015, 05:35 PM

Hell no. Per day

Sancho · 05-03-2015, 09:30 PM

Hah, good sets all around! Good to see your back cooperate Tom!

Got to love those car rides

Tonight,
Squats 5x5
Lat pull downs 4x8
Dips 2x5
Elliptical for a half hour

icehog3 · 05-04-2015, 12:24 AM

Back felt OK, Charlie, I think that it helped that I warmed up the lat good before doing the pulldowns, which had really been hampered by it.

I wish I ate 140 grams of carbs a day, Huy. Sucks getting old.

Good liftin', Chris.

swingerofbirches · 05-04-2015, 06:37 AM

My grandpa used to always tell me, "Charlie, never get old."

icehog3 · 05-04-2015, 10:47 AM

I give that and "never get married" as my Big 2, Charlie.

Off for some shoulders and maybe triceps.....two hockey games back to back tonight, so I will save a little gas for that.

Get Pumped as a MoFo, Brothers.

swingerofbirches · 05-04-2015, 04:00 PM

Heavy leg day today ... I think this will be my last heavy leg day before I reload for a week. I'm starting to feel it in my knees so I'll give em a rest.

Do work, Tom!

lol @ never get married

icehog3 · 05-04-2015, 04:38 PM

Good luck with the leg workout, Charlie.

Saved triceps for tomorrow. Shoulder felt more "normal" than usual, again felt like it was fluid on both sides instead of a little compensation for the left. Just did high reps for seated presses, kept adding weight and lowering rest time without losing a lot of reps. Considered a second exercise, but they felt good, relatively pain free and pumped so I just saved the gas for hockey.

125, 145, 165, 175, 185, 195, 165, 145

swingerofbirches · 05-04-2015, 08:17 PM

It's awesome that your shoulder has been doin so well lately. Long may it continue!

Good leg day ... went up in leg press to 810 for my last two sets and managed 10reps & 9 reps respectively. I know that I use the press more for quads (feet low and close together) and I go as deep as my belly will allow, but at this range of motion it feels like my low rep max is a good bit higher. I had gas in the tank too since I did a final burnout set @ 270 for 35reps. Maybe one of these days I'll go for a max.

Squats / Leg Press / Leg Curls / Calf Raises / Single Arm Rows (heavy dumbell) / Shrugs (heavy dumbell) ... so I added a little bit of back work; sue me lol

swingerofbirches · 05-05-2015, 12:10 PM

Good heavens, I'm a food monster today!!! Always am the day after leg day.

So far I've had 2 Quest Bars (340cal / 48g carbs / 40g protein / 2g sugar), 1 Builder Bar (270/29g/20g/22g), 5 scrambled eggs (350/0/30/0) & a protein shake (170/10/25/8) ...

Totaling 1130cal / 87g carbs / 115g protein / 32g sugar

Gonna have to be good between now and dinner and keep my carbs and sugars down. :/

icehog3 · 05-05-2015, 12:14 PM

Lifting and eating, doesn't get much better than that, Charlie.

Just add your favorite lady and it's a hat trick!

Adriftpanda · 05-05-2015, 12:16 PM

Should've just ate 2 slices of pizza and a scoop of ice cream.

Sancho · 05-05-2015, 09:36 PM

Tom I'm seeing some potentially mixed messages here

Good to hear your shoulder is rocking and rolling, good stuff.

Just cardio for me tonight, nothing exciting.

Adriftpanda · 05-05-2015, 10:56 PM

Back day and pizza to recover. Wombo Combo from roundtable, thank you for my deadlift gains.

icehog3 · 05-05-2015, 11:58 PM

Did arms and abs today.....and Huy should be proud of me....I had two helpings of blueberry pie ala mode.

05-03-2015, 10:21 AM	#1361
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Heading in for back shortly, then home for some yardwork. Tonight's hockey game was postponed. That's OK, I have two tomorrow now. Tear it up on shoulders and arms, Charlie, get pumped as a MoFo! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-03-2015, 11:52 AM	#1362
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Seems like Mason likes car rides so we drove across town to get DQ Blizzards. That was my ice cream. Not sure what I'm going to do today. Either chest or legs. __________________ Who eats plantains when they can eat placenta.

05-03-2015, 04:25 PM	#1363
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II MMMMM....Oreo Blizzard. Went semi-heavy on back for the first time since hurting my back several weeks back... T-bar rows 225, 250, 270, 295 Bent over rows 225, 255, 275, 305 Neutral grip pulldowns 200, 220, 240 Cable rows 240, 260, 280 Pullups 2 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-03-2015, 04:54 PM	#1364
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II No more ice cream and cookies the next week. Going to a slight cut, 125-140g of carbs. __________________ Who eats plantains when they can eat placenta.

05-03-2015, 05:26 PM	#1366
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Nice, how'd the back handle it, Tom? Get it Huy!

05-03-2015, 05:35 PM	#1367
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Hell no. Per day __________________ Who eats plantains when they can eat placenta.

05-03-2015, 09:30 PM	#1368
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Hah, good sets all around! Good to see your back cooperate Tom! Got to love those car rides Tonight, Squats 5x5 Lat pull downs 4x8 Dips 2x5 Elliptical for a half hour

05-04-2015, 12:24 AM	#1369
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back felt OK, Charlie, I think that it helped that I warmed up the lat good before doing the pulldowns, which had really been hampered by it. I wish I ate 140 grams of carbs a day, Huy. Sucks getting old. Good liftin', Chris. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-04-2015, 06:37 AM	#1370
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II My grandpa used to always tell me, "Charlie, never get old."

05-04-2015, 10:47 AM	#1371
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I give that and "never get married" as my Big 2, Charlie. Off for some shoulders and maybe triceps.....two hockey games back to back tonight, so I will save a little gas for that. Get Pumped as a MoFo, Brothers. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-04-2015, 04:00 PM	#1372
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Heavy leg day today ... I think this will be my last heavy leg day before I reload for a week. I'm starting to feel it in my knees so I'll give em a rest. Do work, Tom! lol @ never get married

05-04-2015, 04:38 PM	#1373
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good luck with the leg workout, Charlie. Saved triceps for tomorrow. Shoulder felt more "normal" than usual, again felt like it was fluid on both sides instead of a little compensation for the left. Just did high reps for seated presses, kept adding weight and lowering rest time without losing a lot of reps. Considered a second exercise, but they felt good, relatively pain free and pumped so I just saved the gas for hockey. 125, 145, 165, 175, 185, 195, 165, 145 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-04-2015, 08:17 PM	#1374
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II It's awesome that your shoulder has been doin so well lately. Long may it continue! Good leg day ... went up in leg press to 810 for my last two sets and managed 10reps & 9 reps respectively. I know that I use the press more for quads (feet low and close together) and I go as deep as my belly will allow, but at this range of motion it feels like my low rep max is a good bit higher. I had gas in the tank too since I did a final burnout set @ 270 for 35reps. Maybe one of these days I'll go for a max. Squats / Leg Press / Leg Curls / Calf Raises / Single Arm Rows (heavy dumbell) / Shrugs (heavy dumbell) ... so I added a little bit of back work; sue me lol

05-05-2015, 12:10 PM	#1375
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good heavens, I'm a food monster today!!! Always am the day after leg day. So far I've had 2 Quest Bars (340cal / 48g carbs / 40g protein / 2g sugar), 1 Builder Bar (270/29g/20g/22g), 5 scrambled eggs (350/0/30/0) & a protein shake (170/10/25/8) ... Totaling 1130cal / 87g carbs / 115g protein / 32g sugar Gonna have to be good between now and dinner and keep my carbs and sugars down. :/

05-05-2015, 12:14 PM	#1376
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Lifting and eating, doesn't get much better than that, Charlie. Just add your favorite lady and it's a hat trick! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-05-2015, 12:16 PM	#1377
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Should've just ate 2 slices of pizza and a scoop of ice cream. __________________ Who eats plantains when they can eat placenta.

05-05-2015, 09:36 PM	#1378
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Tom I'm seeing some potentially mixed messages here Good to hear your shoulder is rocking and rolling, good stuff. Just cardio for me tonight, nothing exciting.

05-05-2015, 10:56 PM	#1379
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Back day and pizza to recover. Wombo Combo from roundtable, thank you for my deadlift gains. __________________ Who eats plantains when they can eat placenta.

05-05-2015, 11:58 PM	#1380
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Did arms and abs today.....and Huy should be proud of me....I had two helpings of blueberry pie ala mode. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!