Pumping Iron with Zemekone and Icehog3 - Page 69

icehog3 · 03-02-2009, 08:32 AM

Quote:

Originally Posted by The Professor

Edit: One quick funny thing about today. Got to the gym and was ready to rock out to some metal. Clicked on the iPod and it was electronica and alternapop. DAMMIT!

Did you grab the Mrs.' Ipod?

BigFrank · 03-02-2009, 10:07 AM

Quote:

Originally Posted by icehog3

Did you grab the Mrs.' Ipod?

Could have happened, they both have pink ones...

Mugen910 · 03-02-2009, 10:08 AM

Quote:

Originally Posted by BigFrank

Could have happened, they both have pink ones...

You too?!?!

The Professor · 03-02-2009, 12:11 PM

Quote:

Originally Posted by icehog3

Did you grab the Mrs.' Ipod?

worse ... I actually put that music on yesterday when i thought I was going to head to the coffee shop to work.

a-hole.

Quote:

Originally Posted by BigFrank

Could have happened, they both have pink ones...

donkey.

King James · 03-02-2009, 04:34 PM

good chest day today. I love getting a good workout and feeling jacked up during and after it

BigFrank · 03-02-2009, 04:59 PM

did u take your pink ipod?

The Professor · 03-02-2009, 05:04 PM

Quote:

Originally Posted by BigFrank

did u take your pink ipod?

PeteSB75 · 03-03-2009, 06:31 AM

Quote:

Originally Posted by King James

good chest day today. I love getting a good workout and feeling jacked up during and after it

I had a great back workout last night. Felt great during the whole thing. Worked hard, went heavier than I have in the past and had no problem doing it.

I'm not sure if you guys get this, where you are lifting heavier than you have, maybe been doing a lot of high rep/low weight on a particular body part, then switch up to go heavy. When I do, and I'm having a good day, I feel like the energizer bunny. Pushing to heavier weights and maybe only getting 6 reps, and those 6 are hard as hell, but immediately after, I feel like I could jump it up again.

Last time I had a day like that, I wound up dropping a dumbell on my leg doing an incline chest press. That left a very nice bruise. But even after that, I still kept going, finished the workout.

The Professor · 03-03-2009, 07:27 AM

Upper back and cardio.

I'm drenched.

It's disgusting.

Mugen910 · 03-03-2009, 07:31 AM

Quote:

Originally Posted by BigFrank

did u take your pink ipod?

Leave him alone Frank..Pink is the new Salmon color.

Quote:

Originally Posted by The Professor

Upper back and cardio. I'm drenched.

It's disgusting.

j/k

Chest,biceps,triceps tonite and a 3miler...

icehog3 · 03-03-2009, 08:30 AM

Back day for Bonzo.

King James · 03-03-2009, 08:35 AM

Quote:

Originally Posted by icehog3

Back day for Bonzo.

good luck! Ill be hitting the weights about 2:30 after class

icehog3 · 03-03-2009, 08:40 AM

Quote:

Originally Posted by King James

good luck! Ill be hitting the weights about 2:30 after class

Kick some arse, King!

King James · 03-03-2009, 08:44 AM

This eating less crap sucks. I find myself doing great for breakfast and lunch and then eat too much around dinner time and after. Maybe I'll switch to eating 4-5 small meals a day instead of 2 small ones and then a big one.

I just worry if eating before lifting would effect anything, although I've never noticed a problem.

zemekone · 03-03-2009, 10:38 AM

easy workout today:

100 pullups with a 25lb plate

deadlift 225lbs x 10 5 sets

30min of cardio

jiu jitsu later today...

icehog3 · 03-03-2009, 01:14 PM

Quote:

Originally Posted by zemekone

easy workout today:

100 pullups with a 25lb plate

deadlift 225lbs x 10 5 sets

30min of cardio

jiu jitsu later today...

Back day!!

I did 6 sets of T-bars with 5 plates, got 22 reps the first set, down to 14 on the last set.

6 sets of pull-ups (18 reps, down to 10 reps) with varying weight added.

4 sets of DB rows with the 100s for sets of 12-14.

A couple cable rows to finish 'er off.

Mugen910 · 03-04-2009, 09:35 PM

3 miles last night...7.25 miles today..5 tomorrow...

I'm starting to think that my lack of weight loss has something to do with me gaining muscle like Frank said. I might have to lighten the load on the weights since I need to cut lbs to ease up on the knees and shins.

King James · 03-04-2009, 09:40 PM

decent day today....although a little lighter. Off tomorrow and back on Friday

PeteSB75 · 03-05-2009, 06:23 AM

Chest/Tri last night. Good workout - girlfriend was at the gym with me and turns to me after about an hour and says are we almost done? I'm getting tired. I felt again like I could have gone on for quite a bit more.

Bar work, haven't done that in a while, been doing lots of db work for chest lately.

Incline Press
45x12 95x12 115x12 135x10 155x8
Bench Press
135x12 4 sets
Decline Press(HS Machine)
70x12 80x12 90x10 100x10
Suicide Tris (Skullcrushers, close grip press, bench dips)
50x10 50x10 50x15f

The Professor · 03-05-2009, 06:49 AM

YESTERDAY was chest/tris + HIIT cardio:

6 sets of 5 reps @ 135 for flat bench -- on the clock
3 sets to failure @ 95 for close-grip
2 sets of 6,7 reps @ 185 for decline bench on a HS plate-loaded

straight-bar press-downs: 2 sets of 10,8 @ 140lbs
overhead triceps rope extensions: 2 sets to failure (10, 8?) @ 100lbs

15 minutes of HIIT on recumbent (45sec to 1min @ 15 resistence, 1min to 1:15min @ 5) plus 5 minutes cool down at the end

TODAY was abs and cardio

Superset:
1. Cable rope crunches @ 200lbs for 20-20-15-15-15 (13+2 b/c I can't stop at 13)
2. Landmines @ 35lb plate for 8-7-8-8

Followed it up with some hanging leg raises for good measure -- 2 sets 10

32 minutes of recumbent bike -- 20 @ 10, 10 @ 8, and 2 @ 4 (for cool down)

PS, when I weighed myself Tuesday, I dropped 2.5lbs from last week. Hope I can keep up that pace.

03-02-2009, 04:34 PM	#1365
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 good chest day today. I love getting a good workout and feeling jacked up during and after it __________________ Mob Herfin' Since 2006

03-02-2009, 04:59 PM	#1366
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 did u take your pink ipod? __________________ " Hope is the first step on the road to disappointment. "

03-03-2009, 07:27 AM	#1369
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Upper back and cardio. I'm drenched. It's disgusting. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

03-03-2009, 08:30 AM	#1371
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,084 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back day for Bonzo. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-03-2009, 08:44 AM	#1374
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 This eating less crap sucks. I find myself doing great for breakfast and lunch and then eat too much around dinner time and after. Maybe I'll switch to eating 4-5 small meals a day instead of 2 small ones and then a big one. I just worry if eating before lifting would effect anything, although I've never noticed a problem. __________________ Mob Herfin' Since 2006

03-03-2009, 10:38 AM	#1375
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 easy workout today: 100 pullups with a 25lb plate deadlift 225lbs x 10 5 sets 30min of cardio jiu jitsu later today... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

03-04-2009, 09:35 PM	#1377
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 3 miles last night...7.25 miles today..5 tomorrow... I'm starting to think that my lack of weight loss has something to do with me gaining muscle like Frank said. I might have to lighten the load on the weights since I need to cut lbs to ease up on the knees and shins. __________________ I'm not antisocial, I just think people are stupid.

03-04-2009, 09:40 PM	#1378
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 decent day today....although a little lighter. Off tomorrow and back on Friday __________________ Mob Herfin' Since 2006

03-05-2009, 06:23 AM	#1379
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Chest/Tri last night. Good workout - girlfriend was at the gym with me and turns to me after about an hour and says are we almost done? I'm getting tired. I felt again like I could have gone on for quite a bit more. Bar work, haven't done that in a while, been doing lots of db work for chest lately. Incline Press 45x12 95x12 115x12 135x10 155x8 Bench Press 135x12 4 sets Decline Press(HS Machine) 70x12 80x12 90x10 100x10 Suicide Tris (Skullcrushers, close grip press, bench dips) 50x10 50x10 50x15f __________________ Formerly Malik23

03-05-2009, 06:49 AM	#1380
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 YESTERDAY was chest/tris + HIIT cardio: 6 sets of 5 reps @ 135 for flat bench -- on the clock 3 sets to failure @ 95 for close-grip 2 sets of 6,7 reps @ 185 for decline bench on a HS plate-loaded straight-bar press-downs: 2 sets of 10,8 @ 140lbs overhead triceps rope extensions: 2 sets to failure (10, 8?) @ 100lbs 15 minutes of HIIT on recumbent (45sec to 1min @ 15 resistence, 1min to 1:15min @ 5) plus 5 minutes cool down at the end TODAY was abs and cardio Superset: 1. Cable rope crunches @ 200lbs for 20-20-15-15-15 (13+2 b/c I can't stop at 13) 2. Landmines @ 35lb plate for 8-7-8-8 Followed it up with some hanging leg raises for good measure -- 2 sets 10 32 minutes of recumbent bike -- 20 @ 10, 10 @ 8, and 2 @ 4 (for cool down) PS, when I weighed myself Tuesday, I dropped 2.5lbs from last week. Hope I can keep up that pace. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!