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#1361 | |
Admiral Douchebag
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#1362 |
5 3 1
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Could have happened, they both have pink ones...
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" Hope is the first step on the road to disappointment. " |
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#1363 |
I <3 Huy
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I'm not antisocial, I just think people are stupid. |
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#1364 |
i wish i was geRRy...
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worse ... I actually put that music on yesterday when i thought I was going to head to the coffee shop to work.
a-hole. ![]() donkey. ![]() |
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#1365 |
Regard Me!
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good chest day today. I love getting a good workout and feeling jacked up during and after it
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Mob Herfin' Since 2006 |
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#1367 |
i wish i was geRRy...
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#1368 | |
Have My Own Room
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I'm not sure if you guys get this, where you are lifting heavier than you have, maybe been doing a lot of high rep/low weight on a particular body part, then switch up to go heavy. When I do, and I'm having a good day, I feel like the energizer bunny. Pushing to heavier weights and maybe only getting 6 reps, and those 6 are hard as hell, but immediately after, I feel like I could jump it up again. Last time I had a day like that, I wound up dropping a dumbell on my leg doing an incline chest press. That left a very nice bruise. But even after that, I still kept going, finished the workout.
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Formerly Malik23 |
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#1369 |
i wish i was geRRy...
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Upper back and cardio.
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#1370 |
I <3 Huy
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Leave him alone Frank..Pink is the new Salmon color.
![]() ![]() j/k Chest,biceps,triceps tonite and a 3miler... ![]()
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I'm not antisocial, I just think people are stupid. |
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#1371 |
Admiral Douchebag
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Back day for Bonzo.
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__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#1372 |
Regard Me!
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good luck! Ill be hitting the weights about 2:30 after class
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Mob Herfin' Since 2006 |
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#1373 |
Admiral Douchebag
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Kick some arse, King!
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__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#1374 |
Regard Me!
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This eating less crap sucks. I find myself doing great for breakfast and lunch and then eat too much around dinner time and after. Maybe I'll switch to eating 4-5 small meals a day instead of 2 small ones and then a big one.
I just worry if eating before lifting would effect anything, although I've never noticed a problem.
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Mob Herfin' Since 2006 |
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#1375 |
im hungry...
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easy workout today:
100 pullups with a 25lb plate deadlift 225lbs x 10 5 sets 30min of cardio jiu jitsu later today...
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#1376 | |
Admiral Douchebag
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![]() I did 6 sets of T-bars with 5 plates, got 22 reps the first set, down to 14 on the last set. 6 sets of pull-ups (18 reps, down to 10 reps) with varying weight added. 4 sets of DB rows with the 100s for sets of 12-14. A couple cable rows to finish 'er off.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#1377 |
I <3 Huy
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3 miles last night...7.25 miles today..5 tomorrow...
I'm starting to think that my lack of weight loss has something to do with me gaining muscle like Frank said. I might have to lighten the load on the weights since I need to cut lbs to ease up on the knees and shins.
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I'm not antisocial, I just think people are stupid. |
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#1379 |
Have My Own Room
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Chest/Tri last night. Good workout - girlfriend was at the gym with me and turns to me after about an hour and says are we almost done? I'm getting tired. I felt again like I could have gone on for quite a bit more.
Bar work, haven't done that in a while, been doing lots of db work for chest lately. Incline Press 45x12 95x12 115x12 135x10 155x8 Bench Press 135x12 4 sets Decline Press(HS Machine) 70x12 80x12 90x10 100x10 Suicide Tris (Skullcrushers, close grip press, bench dips) 50x10 50x10 50x15f
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Formerly Malik23 |
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#1380 |
i wish i was geRRy...
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YESTERDAY was chest/tris + HIIT cardio:
6 sets of 5 reps @ 135 for flat bench -- on the clock 3 sets to failure @ 95 for close-grip 2 sets of 6,7 reps @ 185 for decline bench on a HS plate-loaded straight-bar press-downs: 2 sets of 10,8 @ 140lbs overhead triceps rope extensions: 2 sets to failure (10, 8?) @ 100lbs 15 minutes of HIIT on recumbent (45sec to 1min @ 15 resistence, 1min to 1:15min @ 5) plus 5 minutes cool down at the end TODAY was abs and cardio Superset: 1. Cable rope crunches @ 200lbs for 20-20-15-15-15 (13+2 b/c I can't stop at 13) 2. Landmines @ 35lb plate for 8-7-8-8 Followed it up with some hanging leg raises for good measure -- 2 sets 10 32 minutes of recumbent bike -- 20 @ 10, 10 @ 8, and 2 @ 4 (for cool down) PS, when I weighed myself Tuesday, I dropped 2.5lbs from last week. Hope I can keep up that pace. ![]() |
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