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#1341 |
Regard Me!
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Mob Herfin' Since 2006 |
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#1342 | |
difetosso
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
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#1343 |
difetosso
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The store is the same as the warehouse? I will be going there tomorrow AM I am out of supps
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
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#1344 |
Regard Me!
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I think so
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Mob Herfin' Since 2006 |
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#1345 |
difetosso
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I thought you went there to buy the superplode
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
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#1346 | |
5 3 1
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I would look at everything else first, then maybe maybe the scale. Also remember you could be holding water at odd periods of time causing the scale to be a mis-read. I would look at things like, overall well being, your health, body composition. I highly doubt that by eating good, jogging like a mofo, and following a weight training regime that you are by any means out of shape. If by some freak chance, everything is clicking but you are a freak and are still the same body comp wise, than some diet tweaking may be the answer.
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" Hope is the first step on the road to disappointment. " |
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#1347 | |
5 3 1
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![]() Id would also be killing people and stealing their lunches lol!
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" Hope is the first step on the road to disappointment. " |
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#1348 | |
Regard Me!
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Mob Herfin' Since 2006 |
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#1349 |
Dead Pool Junkie
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Worked arms and chest realy hard the last two days in a row, been the first time I was able to hit the upper body this hard since I finished my physical therapy. Feels damn good though to finaly have the next morning feeling back in the muscles, that feeling like I had a good workout for two days straight.
Now to try a little harder to drop the weight gained by sitting on the couch and being fairly inactive for almost 4 months. |
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#1350 |
i wish i was geRRy...
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Hit the elliptical hard this morning. Looks like I'm set to repeat last weeks TWRF schedule for lifting, with cardio everyday (though I missed both days this weekend). Will weigh in tomorrow and see if I've lost anything in the last week....
Edit: One quick funny thing about today. Got to the gym and was ready to rock out to some metal. Clicked on the iPod and it was electronica and alternapop. DAMMIT! ![]() ![]() Last edited by The Professor; 03-02-2009 at 06:30 AM. |
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#1351 | |||
I <3 Huy
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I'm not antisocial, I just think people are stupid. |
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#1352 |
Regard Me!
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I did treat myself to scramby eggs and bacon this weekend...... mmmmmmmmmmm
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Mob Herfin' Since 2006 |
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#1353 | |
I <3 Huy
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I'm not antisocial, I just think people are stupid. |
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#1354 |
Dead Pool Junkie
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I had a banana and a yogurt after I took the pooch out to romp in the snow this morning. Been skipping the treadmill at the gym this last week since I run in the mornings and the evening with the dog weather permitting. Nice to have a running companion
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#1355 |
I <3 Huy
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I'm not antisocial, I just think people are stupid. |
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#1356 | ||
5 3 1
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hahahah nice! no protein??
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If you feel like you are hungry more often than not at this point in the gym, I would try a extra cheat meal a week or maybe try to add a few more calories here or there.
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" Hope is the first step on the road to disappointment. " |
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#1357 |
Have My Own Room
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Hit legs and low back yesterday. First time I've done deadlifts in months. I forgot how hard they are, and how much fun. Kept it fairly light, since I hadn't done them in ages, but there's just something about them that really gets me pumped.
Just curious, how much/often do you guys change up your workouts. Different exercises every time you do a body part? I've been running basically the same workout for about a month, then I change it up. I am just wondering how I can improve my response. I've been tracking my food for the last week or so at that daily plate thing on livestrong.com. I am definitely noticing that I pay much more attention to what I eat during the course of a given day since I've been doing that. And realizing that I still have a tendency to under-eat and then get hungry and eat crap.
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Formerly Malik23 |
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#1358 |
Regard Me!
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Mob Herfin' Since 2006 |
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#1359 | |
5 3 1
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My workouts remain pretty much the same, I track weights used and reps. Then each workout I try to either hit more reps for a certain weight or use new weights to track progress and hit Personal Records or PRs. Some guys switch it up often some others not, depends on your own abilities. For someone just getting back into working out or just starting out, I would stick to a basic routine for a few months then work from there. Also of people tend to do that, they only eat when hungry which is often not enough at all and tend to eat garbage. ![]()
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" Hope is the first step on the road to disappointment. " |
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#1360 |
Regard Me!
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![]() Nope....although there were some girl scout cookies in the fridge.... a missed opportunity.
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Mob Herfin' Since 2006 |
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