Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 68

icehog3 · 04-29-2015, 12:37 AM

Quote:

Originally Posted by Adriftpanda

Deadlift a gazillion x 5
Wide grip lat pull down a gazillion x 8-6

That's quadrillion more than I've ever lifted!

swingerofbirches · 04-29-2015, 06:42 AM

Nice work fellas!

Gave my elbow some more rest ytrdy and plan to hit legs and deads today and some cardio.

swingerofbirches · 04-29-2015, 04:18 PM

New squat PR today @ 365 x 1
Note to self: don't wait until after 5 sets of heavy squats to go for new PR, because that PR nearly didn't come back up. LOL

Today was another heavy leg day of squats followed up by supplementary leg press, leg curl and calf raises. Did 5x5 Bench and Row too to try out a new elbow sleeve, which worked GREAT! So I'm excited about that.

icehog3 · 04-29-2015, 07:01 PM

Excellent, Charlie, congrats!

Back day today, did another high rep, low weight day....just haven't felt the "gas" the last couple back days.

Sancho · 04-29-2015, 08:07 PM

Nice job Charlie!

Nice day Huy!

It's because of the Blackhawks Tom

Like Tom said, back on that bronco

Squats 5x5 (de loaded to a known qty)
Bench 5x5
Deadlifts 135,225,295,225,135x5
Hammer curls 3x6-8 @toddler weights

Felt great tonight, best gym trip in a long while, plamf for sure.

Adriftpanda · 04-29-2015, 10:50 PM

Bench was crap today, 225 felt like death.

bench 4x5
incline db 4x5
incline hammer strength press 4x6
cable flies 4x10

icehog3 · 04-30-2015, 12:15 AM

Good day, Chris!

Can't be at 100% every day, Huy...my last 2 back days prove that.

Adriftpanda · 04-30-2015, 12:35 AM

Eating cookies to make me happy. Happy now.

All the meat are in the fridge marinading for tomorrow. Talapia and turkey the last 3 weeks makes it boring.

swingerofbirches · 04-30-2015, 09:43 AM

Good lifts Tom, Chris & Huy!

Huy, you're making me want cookies. LOL

HIIT class today and a little cardio.

swingerofbirches · 04-30-2015, 09:00 PM

HIIT killed me today. My back definitely wasn't ready for it after nearly breaking during my PR form debacle ytrdy LOL

Adriftpanda · 04-30-2015, 11:16 PM

Delts and arms today. Focused a lot on side delts, only did 2 pushing movements bc I did chesticles yesterday.

Grilled my meats for the next few days, ate some cookies while grilling and more to follow tonight at the movies... Avengers!

icehog3 · 05-01-2015, 09:53 AM

Shoulders and arms yesterday, legs on tap.

Keep fighting the good fight, Fellas.

swingerofbirches · 05-02-2015, 02:29 PM

Chest/Back today ... kind of worked around my elbow but still managed to move a little bit of weight.

Mowed the lawn when I got home but otherwise no cardio or anything.

I'm starting on Alpha-T2 and Forskolin-95 tomorrow. Get cardio on track and the fat burners and see if I can't make some rly good progress over the next 6-8 weeks!

icehog3 · 05-02-2015, 06:40 PM

Kick some butt, Charlie!

ICD today, lighter rep day. Flat bench, incline bench, vertical bench and flyes. Got a great pump, and didn;t seem to bother my back at all.

Like a MoFo!

swingerofbirches · 05-02-2015, 07:18 PM

That's awesome Tom! Gotta love it when you get through a lift and nothing is fundamentally wrong with your body ... thems rare days lol

Played a little sand volleyball and my elbow was in tatters afterwards. Luckily on my way back to the car it managed to extrude a loud POP from it and the pain instantly reduced in severity by a massive amount.

Elbow brace currently on for some dinner and the fight tonight

icehog3 · 05-02-2015, 07:58 PM

Love those good POPs, Charlie!

Sancho · 05-02-2015, 08:34 PM

Finished the kids new sand box today, guess that counts

10x50lb bag carries

Gym tomorrow for some iron

swingerofbirches · 05-02-2015, 09:09 PM

#sandboxfit

Adriftpanda · 05-02-2015, 09:25 PM

Back yesterday. Lots of deadlifts, worked up to 450 sets. Everything else was pretty light, lots of rowing.

Nothing today, maybe legs tomorrow. Ice cream time!

swingerofbirches · 05-03-2015, 08:47 AM

Good stuff Huy! How was the ice cream?

Shoulders and arms now and then some stair climber, for my sins.

Happy Sunday all!!!

04-29-2015, 06:42 AM	#1342
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Nice work fellas! Gave my elbow some more rest ytrdy and plan to hit legs and deads today and some cardio.

04-29-2015, 04:18 PM	#1343
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II New squat PR today @ 365 x 1 Note to self: don't wait until after 5 sets of heavy squats to go for new PR, because that PR nearly didn't come back up. LOL Today was another heavy leg day of squats followed up by supplementary leg press, leg curl and calf raises. Did 5x5 Bench and Row too to try out a new elbow sleeve, which worked GREAT! So I'm excited about that.

04-29-2015, 07:01 PM	#1344
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,278 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Excellent, Charlie, congrats! Back day today, did another high rep, low weight day....just haven't felt the "gas" the last couple back days. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-29-2015, 08:07 PM	#1345
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Nice job Charlie! Nice day Huy! It's because of the Blackhawks Tom Like Tom said, back on that bronco Squats 5x5 (de loaded to a known qty) Bench 5x5 Deadlifts 135,225,295,225,135x5 Hammer curls 3x6-8 @toddler weights Felt great tonight, best gym trip in a long while, plamf for sure.

04-29-2015, 10:50 PM	#1346
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Bench was crap today, 225 felt like death. bench 4x5 incline db 4x5 incline hammer strength press 4x6 cable flies 4x10 __________________ Who eats plantains when they can eat placenta.

04-30-2015, 12:15 AM	#1347
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,278 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good day, Chris! Can't be at 100% every day, Huy...my last 2 back days prove that. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-30-2015, 12:35 AM	#1348
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Eating cookies to make me happy. Happy now. All the meat are in the fridge marinading for tomorrow. Talapia and turkey the last 3 weeks makes it boring. __________________ Who eats plantains when they can eat placenta.

04-30-2015, 09:43 AM	#1349
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good lifts Tom, Chris & Huy! Huy, you're making me want cookies. LOL HIIT class today and a little cardio.

04-30-2015, 09:00 PM	#1350
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II HIIT killed me today. My back definitely wasn't ready for it after nearly breaking during my PR form debacle ytrdy LOL

04-30-2015, 11:16 PM	#1351
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Delts and arms today. Focused a lot on side delts, only did 2 pushing movements bc I did chesticles yesterday. Grilled my meats for the next few days, ate some cookies while grilling and more to follow tonight at the movies... Avengers! __________________ Who eats plantains when they can eat placenta.

05-01-2015, 09:53 AM	#1352
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,278 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders and arms yesterday, legs on tap. Keep fighting the good fight, Fellas. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-02-2015, 02:29 PM	#1353
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Chest/Back today ... kind of worked around my elbow but still managed to move a little bit of weight. Mowed the lawn when I got home but otherwise no cardio or anything. I'm starting on Alpha-T2 and Forskolin-95 tomorrow. Get cardio on track and the fat burners and see if I can't make some rly good progress over the next 6-8 weeks!

05-02-2015, 06:40 PM	#1354
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,278 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Kick some butt, Charlie! ICD today, lighter rep day. Flat bench, incline bench, vertical bench and flyes. Got a great pump, and didn;t seem to bother my back at all. Like a MoFo! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-02-2015, 07:18 PM	#1355
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II That's awesome Tom! Gotta love it when you get through a lift and nothing is fundamentally wrong with your body ... thems rare days lol Played a little sand volleyball and my elbow was in tatters afterwards. Luckily on my way back to the car it managed to extrude a loud POP from it and the pain instantly reduced in severity by a massive amount. Elbow brace currently on for some dinner and the fight tonight

05-02-2015, 07:58 PM	#1356
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,278 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Love those good POPs, Charlie! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-02-2015, 08:34 PM	#1357
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Finished the kids new sand box today, guess that counts 10x50lb bag carries Gym tomorrow for some iron

05-02-2015, 09:09 PM	#1358
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II #sandboxfit

05-02-2015, 09:25 PM	#1359
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Back yesterday. Lots of deadlifts, worked up to 450 sets. Everything else was pretty light, lots of rowing. Nothing today, maybe legs tomorrow. Ice cream time! __________________ Who eats plantains when they can eat placenta.

05-03-2015, 08:47 AM	#1360
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good stuff Huy! How was the ice cream? Shoulders and arms now and then some stair climber, for my sins. Happy Sunday all!!!