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Old 03-01-2009, 09:40 PM   #1321
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Default Re: Pumping Iron with Zemekone and Icehog3

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That sounds glorious.

I wish I wasn't trying to drop weight right now.

I had a rice cake and banana for breakfast.....
I would be homicidal.
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Old 03-01-2009, 09:48 PM   #1322
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Default Re: Pumping Iron with Zemekone and Icehog3

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I would be homicidal.
yah.... I eat a small breakfast/lunch and then usually have a bit more for dinner after lifting
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Old 03-01-2009, 09:51 PM   #1323
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Default Re: Pumping Iron with Zemekone and Icehog3

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yah.... I eat a small breakfast/lunch and then usually have a bit more for dinner after lifting
I skip breakfast on lifting days (can't lift with solid food in my stomach).

I eat a big lunch....a bigger afternoon snack....a biggerer dinner. Then I really start eating.
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Old 03-01-2009, 09:52 PM   #1324
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Default Re: Pumping Iron with Zemekone and Icehog3

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That sounds glorious.

I wish I wasn't trying to drop weight right now.

I had a rice cake and banana for breakfast.....
by starving yourself?
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Old 03-01-2009, 09:55 PM   #1325
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Default Re: Pumping Iron with Zemekone and Icehog3

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I skip breakfast on lifting days (can't lift with solid food in my stomach).

I eat a big lunch....a bigger afternoon snack....a biggerer dinner. Then I really start eating.
I don't lift until afternoon, so a smaller breakfast/lunch works for me and then after lifting have my biggest meal of the day
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Old 03-01-2009, 10:08 PM   #1326
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Default Re: Pumping Iron with Zemekone and Icehog3

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I don't lift until afternoon, so a smaller breakfast/lunch works for me and then after lifting have my biggest meal of the day
Makes sense....I get up, take my Aleve, enter the Asylum while it kicks in, then hit the NO before I leave.
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Old 03-01-2009, 10:10 PM   #1327
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Default Re: Pumping Iron with Zemekone and Icehog3

have you tried superpump? I'm really liking it so far ( have taken in the past) but seems to work better than WF did for me and it works/tastes alot better than NOxplode
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Old 03-01-2009, 10:13 PM   #1328
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Default Re: Pumping Iron with Zemekone and Icehog3

shoulders and back today...been consistent at the gym for over 2 and a half months now..feeling good at the gym but not losing any weight..even with all the cardio I do.
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Old 03-01-2009, 10:19 PM   #1329
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Default Re: Pumping Iron with Zemekone and Icehog3

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have you tried superpump? I'm really liking it so far ( have taken in the past) but seems to work better than WF did for me and it works/tastes alot better than NOxplode
I haven't tried it yet....never had much luck with Gaspari products, but I got a free sample from bodybuilding.com and I will give it a try on Tuesday (back day).

If you like it, I found it on NetNutri.com for $29.95, more than $9 cheaper than bodybuilding.com

http://www.netnutri.com/browse.cfm/4,2051.html
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Old 03-01-2009, 10:26 PM   #1330
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Default Re: Pumping Iron with Zemekone and Icehog3

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I haven't tried it yet....never had much luck with Gaspari products, but I got a free sample from bodybuilding.com and I will give it a try on Tuesday (back day).

If you like it, I found it on NetNutri.com for $29.95, more than $9 cheaper than bodybuilding.com

http://www.netnutri.com/browse.cfm/4,2051.html
Found it for $31 online and then went to the supplement warehouse here with the price and picked it up
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Old 03-01-2009, 10:30 PM   #1331
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Default Re: Pumping Iron with Zemekone and Icehog3

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Found it for $31 online and then went to the supplement warehouse here with the price and picked it up
for $31?
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Old 03-01-2009, 10:39 PM   #1332
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Default Re: Pumping Iron with Zemekone and Icehog3

Supplement Warehouse has brutal customer reviews. I just found it for 31 at FitRx right down the street from my house...so if I like the sample, I will give it a try.
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Old 03-01-2009, 10:47 PM   #1333
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Default Re: Pumping Iron with Zemekone and Icehog3

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Supplement Warehouse has brutal customer reviews.
there website?

The store is about a mile from my block so all I do is find the lowest online price, show it to them, and get what I want without having to wait for shipping for that low price
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Old 03-01-2009, 10:48 PM   #1334
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Default Re: Pumping Iron with Zemekone and Icehog3

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there website?

The store is about a mile from my block so all I do is find the lowest online price, show it to them, and get what I want without having to wait for shipping for that low price
Jim, did you get it for $31?
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Old 03-01-2009, 10:49 PM   #1335
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Default Re: Pumping Iron with Zemekone and Icehog3

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Jim, did you get it for $31?
yah.

if there is a lower price, they would match that..... it was just me too lazy to find it.

supplement warehouse themselves sell it for $38
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Old 03-01-2009, 10:52 PM   #1336
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Default Re: Pumping Iron with Zemekone and Icehog3

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yah.

if there is a lower price, they would match that..... it was just me too lazy to find it.

supplement warehouse themselves sell it for $38
not trying to be a PITA but could you get me a link? I may have found the place to replace BB.com
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Old 03-01-2009, 10:55 PM   #1337
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Default Re: Pumping Iron with Zemekone and Icehog3

bulknutrition.com
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Old 03-01-2009, 10:55 PM   #1338
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Default Re: Pumping Iron with Zemekone and Icehog3

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there website?

The store is about a mile from my block so all I do is find the lowest online price, show it to them, and get what I want without having to wait for shipping for that low price
Yes, the website, sorry for the confusion. The on-line company's average rating is 1.3 out of 5 stars. The storefront would be fine for me, but I wouldn't order from the site.
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Old 03-01-2009, 10:56 PM   #1339
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Default Re: Pumping Iron with Zemekone and Icehog3

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bulknutrition.com
for the store near you, I too rather go pick it up then wait for days.
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Old 03-01-2009, 10:56 PM   #1340
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Default Re: Pumping Iron with Zemekone and Icehog3

yah...the only reason I use the storefront is I'm impatient and hate waiting for shipping
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