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#1301 |
Admiral Douchebag
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Hit chest today, pretty decent workout for a restless night after hockey.
Tomorrow is back day...get that T-Bar loaded! ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#1302 |
i wish i was geRRy...
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Which grip do you use on the t-bar, Admiral? I've been quite partial to the close/natural grip. Do you cycle through the different grips?
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#1303 |
Have My Own Room
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Shoulders last night. Nothing spectacular, felt ok. Went home, ate, then went out and smoked a My Father (Pepin). Wasn't bad, but wasn't great either.
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Formerly Malik23 |
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#1304 |
Admiral Douchebag
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I do, Dokk.....I think they all hit the back differently, and I am all about keeping the muscles "confused". I just try to keep as much stress off the biceps as I can with each different grip.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#1305 |
i wish i was geRRy...
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Cool. That's what I figured. I alternate between cycling all grips and hitting the close on the T-bar and then using a wider (shoulder width) grip on regular bent-over barbell rows.
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#1306 |
Admiral Douchebag
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I vary the width on my barbell rows as well, find it hits me in different ways like that as well.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#1307 |
5 3 1
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Deadlifts tonight for me. Might go heavy dont know yet.
I agree with Tom on the switching up for grips. Hit some heavy set with your strongest grip, then mix it up a bit. I love doing that with pull ups. After I've blasted out my sets, I will do 2 or 3 with a super wide grip, really busts up my rear delts, and gives a good stretch.
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" Hope is the first step on the road to disappointment. " |
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#1309 | |
Admiral Douchebag
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![]() Olympic bar, a close grip pulldown attachment, and a corner. You can even just grip the bar just below one of the sleeves if you don't have an attackment....Old Skool!! ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#1310 | |
5 3 1
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![]() Busted out some knee level rack pulls. Was fun because I can use more weight than I can pull from the floor. 645x2 was final set. Then I finished off with a stop by Wendy's on the way home. ![]()
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" Hope is the first step on the road to disappointment. " |
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#1311 | |
Admiral Douchebag
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#1312 |
difetosso
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
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#1313 |
I <3 Huy
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15 mile jog today...slow steady pace...on target with the training
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I'm not antisocial, I just think people are stupid. |
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#1316 |
Have My Own Room
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started working out again last sunday, then did tue, thu, sat, and going again tmrw. Been keeping it up and it's been hard. Especially after the first 2 times where i was so sore i could barely move. Just did some cardio and full body weights for muscles /wipe brow
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#1317 | |
Admiral Douchebag
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I am off the gym today, thank goodness after the back-to-back hockey games last night. Back to the battle manana.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#1318 | |
5 3 1
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![]() hahahhaa Decided to get my workout for monday done today due to some family stuff going on tomorrows. lame. anyways, workout went well, still coughing and hacking up goodies.no Wendy's today, pasta later.
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" Hope is the first step on the road to disappointment. " |
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#1319 | |
Admiral Douchebag
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![]() Sorry to hear the crud is still lingering, Frank, I hope that chit is gone for you soon. I didn't have any Wendys either, but I had an 8 egg white chili omelette, 8 slices of bacon, an english muffin with peanut butter, hask browns for breakfast.....4 ginormous chicken tacos for lunch.....whole wheat chicken and sun dried ravioli with red pepper sauce for dinner....and I have some chicken Italian sweet sausages for my late night snack before midnight. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#1320 | |
Regard Me!
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I wish I wasn't trying to drop weight right now. I had a rice cake and banana for breakfast..... ![]()
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Mob Herfin' Since 2006 |
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