Pumping Iron with Zemekone and Icehog3 - Page 65

icehog3 · 02-22-2009, 07:09 PM

Still got the crud, Frank? Hope you feel 100% soon, my friend.

Mugen910 · 02-23-2009, 09:41 PM

Chest..Biceps...triceps..

sore...

lazy...

hope all is well gym rats!

PeteSB75 · 02-24-2009, 07:38 AM

Destroyed my chest last night. Feeling a bit sore this morning... Heading out for a nice steak dinner tonight to get some protein in me and rest/repair.

Pushups
25 25 20 12f 8f 10f

DB chest press
60x8 50x12 40x15

Incline Press (machine)
45x12 3 sets

Free-Motion Tri machine
40x12 3 sets

The Professor · 02-24-2009, 08:45 AM

First day back since last Thursday. Decided that I'm gonna start cutting and really working my upper body. My legs have gotten freakishly huge under a layer of fat; so I want to cut fat (in my gut and legs) and work for maintenance/tone on my upper body. Perhaps it's a mistake; but I'm planning to almost take legs out of the equation for a while (although, they'll get some work on lower back day and through cardio). Also planning to do cardio almost every day and to cut out carbs as much as possible 6 days a week. It's time to get serious again, drop some weight, and then come back with a powerlifting routine down the road.

Current weight: 230lbs
Goal weight: 200lbs

Today -- Upper back
Barbell rows: 135 x 2 x 10
Close-grip t-bar rows: 3p x 3 x 8,7,9
Barbell rows: 185 x 3 x 6,7,8
1-arm DB rows: 80lb x 1 x 10; 100lb x 2 x 8

Recumbent bike: 25 minutes

In and out in 65 minutes.

King James · 02-24-2009, 09:34 AM

Had a good chest day yesterday.

Switched back to using superpump and still using the volu-gro.

Have a sweet store around here called supplement warehouse. I know they sell online, but the physical warehouse is about 4 minutes from my house and is also a store.

The best thing is they price match any online website....so it is like I buy it from an online store, but get instant gratification and don't have to wait for shipping

Turns out they are hiring too, maybe get a job there

zemekone · 02-24-2009, 12:16 PM

Quote:

Originally Posted by King james

Turns out they are hiring too, maybe get a job there

Good luck on that James!

Genetic Defect · 02-24-2009, 01:17 PM

Quote:

Originally Posted by King James

Had a good chest day yesterday.

Switched back to using superpump and still using the volu-gro.

Have a sweet store around here called supplement warehouse. I know they sell online, but the physical warehouse is about 4 minutes from my house and is also a store.

The best thing is they price match any online website....so it is like I buy it from an online store, but get instant gratification and don't have to wait for shipping

Turns out they are hiring too, maybe get a job there

nice

BigFrank · 02-24-2009, 03:51 PM

Blasted some legs last night with the boys. Training session took balls long, almost 3 hours at the gym. 5 guys all squating, which sucked but working out with that many guys was cool I guess. Not my style, but getting to squat with a person who holds 5 state records and 1 national record was good.

500x3 500x3 for squats was only notable lifting done, without knee wraps.

BigFrank · 02-25-2009, 05:56 PM

Lil Bench tonight, I feel a little better still coughing up crap, gunk in my sinus or crud as per Tom.

Training buddy and I had a rough night, he bombed a shirted bench at 585 and 610. I bombed 415 then 435 raw, 415 I heard a jacked up pop in my left elbow, no injury but odd. Guess ya cant win em all. Hopefully next week I will be 100% rebound from the illness I am recovering from.

King James · 02-25-2009, 06:11 PM

good luck! hope next week goes better

BigFrank · 02-25-2009, 06:19 PM

Quote:

Originally Posted by King James

good luck! hope next week goes better

thanks, any luck with the hook up job

King James · 02-25-2009, 06:31 PM

I have to go get an application, if not tomorrow I will go Friday

Mugen910 · 02-25-2009, 09:08 PM

No weights tonite..just 7 miles on the boring ass treadmill because last night's 3 miler outside was fookin cold!

icehog3 · 02-26-2009, 01:06 AM

Get better Frank, that Crud just sucks!

Off day today, back in in the morning.

King James · 02-26-2009, 01:06 AM

Good shoulder day today.

Really like the superpump/volu-gro combo so far.

Also trying to eat better, so we will see how long that lasts!

Genetic Defect · 02-26-2009, 01:08 AM

Quote:

Originally Posted by King James

I have to go get an application, if not tomorrow I will go Friday

you said they have a storefront too?

King James · 02-26-2009, 01:17 AM

Quote:

Originally Posted by Big Vito

you said they have a storefront too?

yah, it is attached to the warehouse.

There is a location in Greenfield and Oak Creek

Genetic Defect · 02-26-2009, 01:18 AM

Quote:

Originally Posted by King James

yah, it is attached to the warehouse.

There is a location in Greenfield and Oak Creek

great

I will check them out, I'm almost out of vasocharge, need to find something different to try.

Mugen910 · 02-26-2009, 10:33 PM

4 miles tonight and then Legs/calves...I think I squatted about 225lbs 10x wooohoo!!

King James · 02-26-2009, 10:34 PM

off day for me today.....back at it tomorrow

02-22-2009, 07:09 PM	#1281
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Still got the crud, Frank? Hope you feel 100% soon, my friend. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-23-2009, 09:41 PM	#1282
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Chest..Biceps...triceps.. sore... lazy... hope all is well gym rats! __________________ I'm not antisocial, I just think people are stupid.

02-24-2009, 07:38 AM	#1283
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Destroyed my chest last night. Feeling a bit sore this morning... Heading out for a nice steak dinner tonight to get some protein in me and rest/repair. Pushups 25 25 20 12f 8f 10f DB chest press 60x8 50x12 40x15 Incline Press (machine) 45x12 3 sets Free-Motion Tri machine 40x12 3 sets __________________ Formerly Malik23

02-24-2009, 08:45 AM	#1284
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 First day back since last Thursday. Decided that I'm gonna start cutting and really working my upper body. My legs have gotten freakishly huge under a layer of fat; so I want to cut fat (in my gut and legs) and work for maintenance/tone on my upper body. Perhaps it's a mistake; but I'm planning to almost take legs out of the equation for a while (although, they'll get some work on lower back day and through cardio). Also planning to do cardio almost every day and to cut out carbs as much as possible 6 days a week. It's time to get serious again, drop some weight, and then come back with a powerlifting routine down the road. Current weight: 230lbs Goal weight: 200lbs Today -- Upper back Barbell rows: 135 x 2 x 10 Close-grip t-bar rows: 3p x 3 x 8,7,9 Barbell rows: 185 x 3 x 6,7,8 1-arm DB rows: 80lb x 1 x 10; 100lb x 2 x 8 Recumbent bike: 25 minutes In and out in 65 minutes.

02-24-2009, 09:34 AM	#1285
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 Had a good chest day yesterday. Switched back to using superpump and still using the volu-gro. Have a sweet store around here called supplement warehouse. I know they sell online, but the physical warehouse is about 4 minutes from my house and is also a store. The best thing is they price match any online website....so it is like I buy it from an online store, but get instant gratification and don't have to wait for shipping Turns out they are hiring too, maybe get a job there __________________ Mob Herfin' Since 2006

02-24-2009, 03:51 PM	#1288
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Blasted some legs last night with the boys. Training session took balls long, almost 3 hours at the gym. 5 guys all squating, which sucked but working out with that many guys was cool I guess. Not my style, but getting to squat with a person who holds 5 state records and 1 national record was good. 500x3 500x3 for squats was only notable lifting done, without knee wraps. __________________ " Hope is the first step on the road to disappointment. "

02-25-2009, 05:56 PM	#1289
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Lil Bench tonight, I feel a little better still coughing up crap, gunk in my sinus or crud as per Tom. Training buddy and I had a rough night, he bombed a shirted bench at 585 and 610. I bombed 415 then 435 raw, 415 I heard a jacked up pop in my left elbow, no injury but odd. Guess ya cant win em all. Hopefully next week I will be 100% rebound from the illness I am recovering from. __________________ " Hope is the first step on the road to disappointment. "

02-25-2009, 06:11 PM	#1290
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 good luck! hope next week goes better __________________ Mob Herfin' Since 2006

02-25-2009, 06:31 PM	#1292
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 I have to go get an application, if not tomorrow I will go Friday __________________ Mob Herfin' Since 2006

02-25-2009, 09:08 PM	#1293
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 No weights tonite..just 7 miles on the boring ass treadmill because last night's 3 miler outside was fookin cold! __________________ I'm not antisocial, I just think people are stupid.

02-26-2009, 01:06 AM	#1294
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Get better Frank, that Crud just sucks! Off day today, back in in the morning. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-26-2009, 01:06 AM	#1295
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 Good shoulder day today. Really like the superpump/volu-gro combo so far. Also trying to eat better, so we will see how long that lasts! __________________ Mob Herfin' Since 2006

02-26-2009, 10:33 PM	#1299
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 4 miles tonight and then Legs/calves...I think I squatted about 225lbs 10x wooohoo!! __________________ I'm not antisocial, I just think people are stupid.

02-26-2009, 10:34 PM	#1300
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 off day for me today.....back at it tomorrow __________________ Mob Herfin' Since 2006