Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 6

Adriftpanda · 11-28-2013, 02:05 AM

Heavy shoulder day. Finished with a couple tricep lifts.

Heavy leg day tomorrow before I stuff my face!

icehog3 · 11-28-2013, 02:09 AM

Rep day for legs and heavy shoulders for me today, Huy. I had endured too much pain after shoulders to do arms today, so I will go in and do arms and abs tomorrow for a quick workout before I hit the turkey.

Happy Thanksgiving to all in the PI Family!

Adriftpanda · 11-28-2013, 01:01 PM

Empty gym this morning, made me smile. Nice leg training in today. Time to eat up!

Happy Thanksgiving PI crew

icehog3 · 11-29-2013, 02:07 AM

Crazy....my gym was packed. Arms and abs and off to the turkey dinner....many carbs were also comsumed. Only turkeys were harmed during the flming of this movie.

Adriftpanda · 11-29-2013, 04:40 AM

I'm sure my carbs weren't the good kind... Pies, cinnamon rolls, and cookies galore!

Planning on killing my deads tomorrow. With some HIIT

Adriftpanda · 12-03-2013, 02:26 PM

Long work day = more pwo lol.

Gonna give the new 1mr vortex a try today, been hearing only good things about it. Had a good shoulder/chest day yesterday.

Back and arms today. Switching up my workouts for the next month.

icehog3 · 12-03-2013, 03:12 PM

Let us know about the new PWO drink, Huy.

Just did arms today, I was short on time, and have hockey tonight.

Adriftpanda · 12-04-2013, 12:01 AM

Didn't get the new pwo today, the shipment was screwed up and they sent 1MR instead of the 1MR Vortex. Buddy of mine will send me a text tomorrow letting me know when it arrives, gonna swing by on my lunch.

Had a killer back day. All sorts of new lifts and PRs today. Fortunate enough to have trained with my friends today.

Gonna be a killer day tomorrow.

icehog3 · 12-04-2013, 03:10 AM

Good deal, Huy. Still curious about the Vortex.

Off day tomorrow....Hooray!

Adriftpanda · 12-05-2013, 01:30 AM

Don't want to jump the gun, but this may be the best pwo that doesn't contain any 1,3.

Felt it within a few minutes, nice feeling and stayed focused throughout my training. 10/10 for focus and energy. If you can find it cheap, Tom, I would 100% recommend giving it a try.

icehog3 · 12-05-2013, 10:11 AM

Thanks, Huiy, I may give it a whirl.

Adriftpanda · 12-05-2013, 04:00 PM

Chest and shoulders today. Felt niiice.

icehog3 · 12-05-2013, 04:19 PM

Chest today. Went with medium weight (265-295) on inclines and bench to keep reps around 10. Finished with some wide grip flyes, that was enough.

Adriftpanda · 12-05-2013, 05:06 PM

Wide grip flyes?

Never mind, assuming you meant the fly machine and there's two separate handles, close and wide?

icehog3 · 12-05-2013, 06:17 PM

Yeah, with a whole different grip, Huy....kind of like a "hammer" flye, if that makes any sense to you.

Adriftpanda · 12-05-2013, 06:19 PM

yes it does, tom!

icehog3 · 12-06-2013, 11:45 PM

Back day today, shoulder felt the best it has in a while (knocks on wood), so went for the rows.

T-bar rows felt strong so I went to 315.
Barbell rows felt even stronger so I went to 325.
Finished with some cable work, wide-grip pullups and streching. Earned 8 egg whites, a strip steak, fruit and some whole grain toast with PB. And that began the days feasting.

Shoulders tomorrow.... I best knock on wood again.

Adriftpanda · 12-07-2013, 01:07 AM

Hey me too! Back day, actually one of the best training days I've had since training. Everything felt so good. Partner was just on point today, pushed me through every lift to failure. My back will feel the love tomorrow morning.

Glad your shoulders loving you, let's keep it that way.

Adriftpanda · 12-08-2013, 10:44 AM

Leg day last night. Been doing 6 on and 1 off. I like that much more.

icehog3 · 12-08-2013, 04:15 PM

Today was Day 4 of 8 for me, though I will keep my 4-1 rotation in general. Just arms and abs, short and sweet, hockey game tonight.

11-28-2013, 02:05 AM	#101
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Heavy shoulder day. Finished with a couple tricep lifts. Heavy leg day tomorrow before I stuff my face! __________________ Who eats plantains when they can eat placenta.

11-28-2013, 02:09 AM	#102
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Rep day for legs and heavy shoulders for me today, Huy. I had endured too much pain after shoulders to do arms today, so I will go in and do arms and abs tomorrow for a quick workout before I hit the turkey. Happy Thanksgiving to all in the PI Family! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-28-2013, 01:01 PM	#103
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Empty gym this morning, made me smile. Nice leg training in today. Time to eat up! Happy Thanksgiving PI crew __________________ Who eats plantains when they can eat placenta.

11-29-2013, 02:07 AM	#104
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Crazy....my gym was packed. Arms and abs and off to the turkey dinner....many carbs were also comsumed. Only turkeys were harmed during the flming of this movie. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-29-2013, 04:40 AM	#105
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I'm sure my carbs weren't the good kind... Pies, cinnamon rolls, and cookies galore! Planning on killing my deads tomorrow. With some HIIT __________________ Who eats plantains when they can eat placenta.

12-03-2013, 02:26 PM	#106
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Long work day = more pwo lol. Gonna give the new 1mr vortex a try today, been hearing only good things about it. Had a good shoulder/chest day yesterday. Back and arms today. Switching up my workouts for the next month. __________________ Who eats plantains when they can eat placenta.

12-03-2013, 03:12 PM	#107
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Let us know about the new PWO drink, Huy. Just did arms today, I was short on time, and have hockey tonight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-04-2013, 12:01 AM	#108
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Didn't get the new pwo today, the shipment was screwed up and they sent 1MR instead of the 1MR Vortex. Buddy of mine will send me a text tomorrow letting me know when it arrives, gonna swing by on my lunch. Had a killer back day. All sorts of new lifts and PRs today. Fortunate enough to have trained with my friends today. Gonna be a killer day tomorrow. __________________ Who eats plantains when they can eat placenta.

12-04-2013, 03:10 AM	#109
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good deal, Huy. Still curious about the Vortex. Off day tomorrow....Hooray! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-05-2013, 01:30 AM	#110
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Don't want to jump the gun, but this may be the best pwo that doesn't contain any 1,3. Felt it within a few minutes, nice feeling and stayed focused throughout my training. 10/10 for focus and energy. If you can find it cheap, Tom, I would 100% recommend giving it a try. __________________ Who eats plantains when they can eat placenta.

12-05-2013, 10:11 AM	#111
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Thanks, Huiy, I may give it a whirl. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-05-2013, 04:00 PM	#112
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Chest and shoulders today. Felt niiice. __________________ Who eats plantains when they can eat placenta.

12-05-2013, 04:19 PM	#113
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Chest today. Went with medium weight (265-295) on inclines and bench to keep reps around 10. Finished with some wide grip flyes, that was enough. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-05-2013, 05:06 PM	#114
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Wide grip flyes? Never mind, assuming you meant the fly machine and there's two separate handles, close and wide? __________________ Who eats plantains when they can eat placenta.

12-05-2013, 06:17 PM	#115
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Yeah, with a whole different grip, Huy....kind of like a "hammer" flye, if that makes any sense to you. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-05-2013, 06:19 PM	#116
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II yes it does, tom! __________________ Who eats plantains when they can eat placenta.

12-06-2013, 11:45 PM	#117
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day today, shoulder felt the best it has in a while (knocks on wood), so went for the rows. T-bar rows felt strong so I went to 315. Barbell rows felt even stronger so I went to 325. Finished with some cable work, wide-grip pullups and streching. Earned 8 egg whites, a strip steak, fruit and some whole grain toast with PB. And that began the days feasting. Shoulders tomorrow.... I best knock on wood again. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-07-2013, 01:07 AM	#118
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Hey me too! Back day, actually one of the best training days I've had since training. Everything felt so good. Partner was just on point today, pushed me through every lift to failure. My back will feel the love tomorrow morning. Glad your shoulders loving you, let's keep it that way. __________________ Who eats plantains when they can eat placenta.

12-08-2013, 10:44 AM	#119
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Leg day last night. Been doing 6 on and 1 off. I like that much more. __________________ Who eats plantains when they can eat placenta.

12-08-2013, 04:15 PM	#120
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Today was Day 4 of 8 for me, though I will keep my 4-1 rotation in general. Just arms and abs, short and sweet, hockey game tonight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!