Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 58

Sancho · 02-26-2015, 12:14 PM

Today was off, had a rough night without much rest, so I went lighter and off my 5x5.

Squats 2x20
Bench 2x5 then dropset
Close Cable row 5x8
Cable curls 3 sets to failure

Hopefully Friday or Saturday are better days.

icehog3 · 02-26-2015, 02:44 PM

International chest day, concentrated on inclines....good day, pumped like a MoFo.

Hi Chris!

swingerofbirches · 02-26-2015, 03:33 PM

Get it fellas!!! #PLAMF (pumped like a MoFo!

)

Heading to GNC tonight to pick up my wife's multi-vitamin, some Gold Standard protein & another tub of DNS Cardio Cuts. I'm REALLY liking this stuff! Unfortunately (kind of lol) my wife is loving it as well. I only say that because it's not cheap ... so i've switched to only taking it on days when I'm only doing cardio. She takes it daily for the thermogenic. I'd like to do the same but i'm being a bit cost-conscious about it so i'm gonna look for a similar product to try when at GNC tonight.

I'm starting to feel like this deload week is helping me recover. I'm gonna get some light cardio in tonight after bball practice of the season.

swingerofbirches · 02-27-2015, 10:19 PM

I'm getting antsy without the lifting lol

icehog3 · 02-28-2015, 03:43 AM

You'll know when it's "time", Charlie.

Back day today, went heavy on the rows.

Bent over rows 185, 215, 235, 255, 285, 305, 245
T-bar rows 225, 250, 270, 250, 225
Cable pulldowns (super wide) 200, 200, 220, 240, 260
4 sets of pullups to failure

swingerofbirches · 02-28-2015, 06:22 PM

Move that weight, Tom!!!

I felt like I wanted to lift ytrdy but figure that I've already abstained for 5 days so I might as well go the full 7.

swingerofbirches · 03-01-2015, 01:18 PM

First workout back after my deload week and it was a pretty good one.

Did 5x5 followed by flys (3x8 @ 145), barbell rows (4x5 @ 185) superset with barbell shrugs (5x10 @ 185).

Managed to get new squat and bench max during my 5x5.

Squat - first 3 of my 5x5 sets @ 275 and last two sets @ 315
Dead - 5x5 @ 225
Bench - first 4 sets @ 180 and last set for 3 reps @ 230

icehog3 · 03-01-2015, 10:39 PM

Nice job, Charlie!

Clean up day today, shoulders and arms

Cambered bar curls 125, 135, 145, 155
Barbell curls 105, 115, 125, 135
Preacher curls 4 sets @ 135
Seated military press 155, 175, 195, 215
Standing Military press 3 sets @ 155
Skull crushers 115, 135, 155
Cable pushdowns 115, 135, 155, 105

Sancho · 03-02-2015, 12:55 PM

Nice Charlie!

Did cardio for a while then:
Cable push downs 3x10
Wide grip Lat pull downs 5x8
Dips 3x10
Military press 5x5

icehog3 · 03-03-2015, 02:38 PM

Hi Chris!

International Chest Day, did volume on inclines, went a little heavy on bench.

Incline bench 205, 225, 245, 265, 285, 275, 255, 235, 205
Bench press 275, 305, 325, 355
Machine flyes 205, 225, 190, 175
Dips (bodyweight) 5 sets to failure

Playoff hockey game tonight, will play it by ear whether I do back tomorrow or Thursday.

swingerofbirches · 03-03-2015, 05:11 PM

Get it, Tom!!!

Shoulders & Cardio today.

5x5 OHP @ 200lbs (new high for me)
4x8 High Cable Rope-to-Nose (150) SS w/ Standing Cable (150) w/ last set as dropset in 30lb increments until failure at each drop
4x10 Seated Overhead Dumbbell Press 25lb/ea
5x10 Side Dumbbell Raises @ 15lb/ea

Cardio - 3.7mi interval running/walking; 2min on & 2min off

icehog3 · 03-03-2015, 06:00 PM

Another PB, Charlie, nice!

swingerofbirches · 03-03-2015, 07:41 PM

PB?

Forgive me, as i'm sure that i should know that abbreviation. I'm just blasted and not quick on the uptake tonight. lol

Sancho · 03-03-2015, 10:35 PM

Personal best? I'm guessing here. Nice sets Tom and Charlie! Good luck in the playoffs Tom!

icehog3 · 03-04-2015, 12:32 AM

PB is correct = Personal Best.

Thanks Chris....big win tonight, I scored twice and we are one win away from advancing to the Finals.

Sancho · 03-04-2015, 09:41 PM

Awesome Tom! That's great!

Tonight was wild rowing

Pendlay row 5x5
Barbell row 5x5
Concept2 rower 10km

icehog3 · 03-05-2015, 12:34 AM

Took today off after Tuesday's late game. Gonna row like Chris on Thursday, row 'til I am pumped as a MoFo.

Sancho · 03-05-2015, 11:59 AM

That should be a shirt Tom!

Did some cardio intervals 1.5 miles
Some body weight stuff to failure as the racks were occupied.
Dips (assisted) 5 sets to failure
Chin-ups (assisted) 5 sets to failure
Squats 2 to failure

icehog3 · 03-05-2015, 02:33 PM

I'll copyright it, Chris!

Back started out badly today, I felt a good tweak in my left lat on my first set of pulldowns. Decided to do strict heavy rows instead, and actually got a PLAMF workout in.

Barbell rows 205, 235, 255, 275, 295, 305, 325 285, 245
T-bar rows 4 sets @ 270
Cable rows 220, 240, 260, 280, 290, 290

icehog3 · 03-06-2015, 03:17 PM

Shoulders and arms hoy.

Barbell curls 95, 105, 155, 125, 135
Cambered curls 135, 145, 155, 155
Preacher curls 115 x 3 sets
Seated Military Press 165, 185, 205, 215, 205, 185
Skullcrushers 105, 105, 115, 115
French curls 105 x 3 sets

02-26-2015, 12:14 PM	#1141
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Today was off, had a rough night without much rest, so I went lighter and off my 5x5. Squats 2x20 Bench 2x5 then dropset Close Cable row 5x8 Cable curls 3 sets to failure Hopefully Friday or Saturday are better days.

02-26-2015, 02:44 PM	#1142
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II International chest day, concentrated on inclines....good day, pumped like a MoFo. Hi Chris! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-26-2015, 03:33 PM	#1143
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Get it fellas!!! #PLAMF (pumped like a MoFo! ) Heading to GNC tonight to pick up my wife's multi-vitamin, some Gold Standard protein & another tub of DNS Cardio Cuts. I'm REALLY liking this stuff! Unfortunately (kind of lol) my wife is loving it as well. I only say that because it's not cheap ... so i've switched to only taking it on days when I'm only doing cardio. She takes it daily for the thermogenic. I'd like to do the same but i'm being a bit cost-conscious about it so i'm gonna look for a similar product to try when at GNC tonight. I'm starting to feel like this deload week is helping me recover. I'm gonna get some light cardio in tonight after bball practice of the season.

02-27-2015, 10:19 PM	#1144
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II I'm getting antsy without the lifting lol

02-28-2015, 03:43 AM	#1145
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II You'll know when it's "time", Charlie. Back day today, went heavy on the rows. Bent over rows 185, 215, 235, 255, 285, 305, 245 T-bar rows 225, 250, 270, 250, 225 Cable pulldowns (super wide) 200, 200, 220, 240, 260 4 sets of pullups to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-28-2015, 06:22 PM	#1146
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Move that weight, Tom!!! I felt like I wanted to lift ytrdy but figure that I've already abstained for 5 days so I might as well go the full 7.

03-01-2015, 01:18 PM	#1147
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II First workout back after my deload week and it was a pretty good one. Did 5x5 followed by flys (3x8 @ 145), barbell rows (4x5 @ 185) superset with barbell shrugs (5x10 @ 185). Managed to get new squat and bench max during my 5x5. Squat - first 3 of my 5x5 sets @ 275 and last two sets @ 315 Dead - 5x5 @ 225 Bench - first 4 sets @ 180 and last set for 3 reps @ 230

03-01-2015, 10:39 PM	#1148
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice job, Charlie! Clean up day today, shoulders and arms Cambered bar curls 125, 135, 145, 155 Barbell curls 105, 115, 125, 135 Preacher curls 4 sets @ 135 Seated military press 155, 175, 195, 215 Standing Military press 3 sets @ 155 Skull crushers 115, 135, 155 Cable pushdowns 115, 135, 155, 105 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-02-2015, 12:55 PM	#1149
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Nice Charlie! Did cardio for a while then: Cable push downs 3x10 Wide grip Lat pull downs 5x8 Dips 3x10 Military press 5x5

03-03-2015, 02:38 PM	#1150
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hi Chris! International Chest Day, did volume on inclines, went a little heavy on bench. Incline bench 205, 225, 245, 265, 285, 275, 255, 235, 205 Bench press 275, 305, 325, 355 Machine flyes 205, 225, 190, 175 Dips (bodyweight) 5 sets to failure Playoff hockey game tonight, will play it by ear whether I do back tomorrow or Thursday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-03-2015, 05:11 PM	#1151
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Get it, Tom!!! Shoulders & Cardio today. 5x5 OHP @ 200lbs (new high for me) 4x8 High Cable Rope-to-Nose (150) SS w/ Standing Cable (150) w/ last set as dropset in 30lb increments until failure at each drop 4x10 Seated Overhead Dumbbell Press 25lb/ea 5x10 Side Dumbbell Raises @ 15lb/ea Cardio - 3.7mi interval running/walking; 2min on & 2min off

03-03-2015, 06:00 PM	#1152
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Another PB, Charlie, nice! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-03-2015, 07:41 PM	#1153
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II PB? Forgive me, as i'm sure that i should know that abbreviation. I'm just blasted and not quick on the uptake tonight. lol

03-03-2015, 10:35 PM	#1154
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Personal best? I'm guessing here. Nice sets Tom and Charlie! Good luck in the playoffs Tom!

03-04-2015, 12:32 AM	#1155
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II PB is correct = Personal Best. Thanks Chris....big win tonight, I scored twice and we are one win away from advancing to the Finals. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-04-2015, 09:41 PM	#1156
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Awesome Tom! That's great! Tonight was wild rowing Pendlay row 5x5 Barbell row 5x5 Concept2 rower 10km Last edited by Sancho; 03-04-2015 at 09:51 PM.

03-05-2015, 12:34 AM	#1157
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Took today off after Tuesday's late game. Gonna row like Chris on Thursday, row 'til I am pumped as a MoFo. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-05-2015, 11:59 AM	#1158
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II That should be a shirt Tom! Did some cardio intervals 1.5 miles Some body weight stuff to failure as the racks were occupied. Dips (assisted) 5 sets to failure Chin-ups (assisted) 5 sets to failure Squats 2 to failure

03-05-2015, 02:33 PM	#1159
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I'll copyright it, Chris! Back started out badly today, I felt a good tweak in my left lat on my first set of pulldowns. Decided to do strict heavy rows instead, and actually got a PLAMF workout in. Barbell rows 205, 235, 255, 275, 295, 305, 325 285, 245 T-bar rows 4 sets @ 270 Cable rows 220, 240, 260, 280, 290, 290 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-06-2015, 03:17 PM	#1160
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders and arms hoy. Barbell curls 95, 105, 155, 125, 135 Cambered curls 135, 145, 155, 155 Preacher curls 115 x 3 sets Seated Military Press 165, 185, 205, 215, 205, 185 Skullcrushers 105, 105, 115, 115 French curls 105 x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!