Pumping Iron with Zemekone and Icehog3 - Page 50

Genetic Defect · 01-26-2009, 10:23 PM

Quote:

Originally Posted by Chris.

what flavor of vasocharge is best? lemonade or bery? I'm gonna order some of this and get a free sample of WF, and a few other things while I'm at it.

to be honest I would order WF and get a free sample of vasocharge but to answer your question berry

King James · 01-26-2009, 11:30 PM

first day of volu-grow today....lets see how it works!

icehog3 · 01-27-2009, 12:25 AM

Quote:

Originally Posted by Mugen910

54?!?!? Are you alive? Tom I'm not giving you mouth to mouth resuscitation again!

Not any more, Bao, I am sure it is higher at my advanced age.

The Professor · 01-27-2009, 06:52 AM

Chest and tris today. Still can't really do incline due to it hurting my right shoulder. Perhaps I should see a doctor about that.

Had a decent chest day for me, though. Hit 135 for 7 on my first post-warmup set. Then hit it for 5. Then for 5 ... but I tried for 6 and on 6 I failed.

I became *that* guy. Had to move the bar to my stomach, sit up, and stand up with the bar before putting it back on the rack.

Blasted my tris after that (well ... after trying some inclines and deciding that was a bad idea).

I feel like I'm finally getting form down and if my damn upper back and shoulder weren't so effed up, I'd actually start seeing some real gains on bench. Pretty sure I could do 185 for 1 if I had a spotter; but I don't want to do it without a spotter for fear of crushing myself.

Good lifting to all today. Tomorrow is a "rest" day ... so just cardio for me.

Mugen910 · 01-27-2009, 06:56 AM

Quote:

Originally Posted by The Professor

Had a decent chest day for me, though. Hit 135 for 7 on my first post-warmup set. Then hit it for 5. Then for 5 ... but I tried for 6 and on 6 I failed.

I became *that* guy. Had to move the bar to my stomach, sit up, and stand up with the bar before putting it back on the rack.

Good lifting to all today. Tomorrow is a "rest" day ... so just cardio for me.

Nothing wrong with being "That Guy" because you're trying to get stronger and pushing limits but would it be a bad thing to just ask someone to spot?

With that being said I don't really do much on free weights if I'm alone. I'm afraid to be "That Guy"

The Professor · 01-27-2009, 07:04 AM

Quote:

Originally Posted by Mugen910

Nothing wrong with being "That Guy" because you're trying to get stronger and pushing limits but would it be a bad thing to just ask someone to spot?

With that being said I don't really do much on free weights if I'm alone. I'm afraid to be "That Guy"

Frankly, I don't really trust anyone to spot me. The times I have had a spotter at this gym, they've done it wrong and ruined the lifts. Zemekone is the only spotter I've fully trusted and who *helped* rather than hurt my lifts.

If there was someone at my gym I felt I could trust, I'd ask them. Until that point, I'll risk being the guy squished by weights.

Mugen910 · 01-27-2009, 07:08 AM

Quote:

Originally Posted by The Professor

Frankly, I don't really trust anyone to spot me. The times I have had a spotter at this gym, they've done it wrong and ruined the lifts. Zemekone is the only spotter I've fully trusted and who *helped* rather than hurt my lifts.

If there was someone at my gym I felt I could trust, I'd ask them. Until that point, I'll risk being the guy squished by weights.

Ah...easy fix then...just put Gerry in your pocket when you go to the gym and bring him out when needed.

The Professor · 01-27-2009, 07:14 AM

Quote:

Originally Posted by Mugen910

Ah...easy fix then...just put Gerry in your pocket when you go to the gym and bring him out when needed.

I don't think I want him in my pocket.

Genetic Defect · 01-27-2009, 07:41 AM

Quote:

Originally Posted by The Professor

I don't think I want him in my pocket.

I's sure he would be thrilled though

BigFrank · 01-27-2009, 02:21 PM

Quote:

Originally Posted by Big Vito

to be honest I would order WF and get a free sample of vasocharge but to answer your question berry

sounds good

Quote:

Originally Posted by King James

first day of volu-grow today....lets see how it works!

Please let us know!

Quote:

Originally Posted by The Professor

Good lifting to all today. Tomorrow is a "rest" day ... so just cardio for me.

Hit me up when your on the east coast for a spot Proff

Good workout. Hope that shoulder starts gettin stronger

zemekone · 01-28-2009, 08:28 AM

tweeked my lower back yesterday AM...

looks like im out for a weekish...

Chris. · 01-28-2009, 08:40 AM

dang that sucks. I'm going to the gym in a few hours. Probably just focus on upper body.

DavenportESQ · 01-28-2009, 08:40 AM

Quote:

Originally Posted by zemekone

tweeked my lower back yesterday AM...

looks like im out for a weekish...

Rest and recover. Dont rush it. If it feels good try to stretch, especially hamstrings and hip flexors.

Mugen910 · 01-28-2009, 08:40 AM

Quote:

Originally Posted by zemekone

tweeked my lower back yesterday AM...

looks like im out for a weekish...

Sorry to hear bro..

icehog3 · 01-28-2009, 10:10 AM

Quote:

Originally Posted by zemekone

tweeked my lower back yesterday AM...

looks like im out for a weekish...

Sorry, Brother, I feel your pain.

Day off for me (Yay!)

01-28-2009, 02:51 PM

well im gonna go lift

zemekone · 01-28-2009, 05:46 PM

Quote:

Originally Posted by DavenportESQ

Rest and recover. Dont rush it. If it feels good try to stretch, especially hamstrings and hip flexors.

did some hip flexors and sat in the tub for about 45 min... back loosened up nicely...

BigFrank · 01-28-2009, 06:18 PM

glad to hear you are on the mend gerry. hope everything gets healed up. nothing like a minor injury that is just bad enough to put ya down for a few weeks.

off night for me, might take another day off this week. been going for new maxes this week. been pretty fun.

DrDubzz · 01-28-2009, 06:41 PM

I've started light lifting with my dumbells again.

I would like to be in shape before it warms up again

(and round is not an acceptable shape)

The Professor · 01-28-2009, 07:40 PM

Legs are finally feeling 100% from last week ... just in time for leg day tomorrow.

Awesome. Bring da pain.

01-26-2009, 11:30 PM	#982
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 first day of volu-grow today....lets see how it works! __________________ Mob Herfin' Since 2006

01-27-2009, 06:52 AM	#984
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Chest and tris today. Still can't really do incline due to it hurting my right shoulder. Perhaps I should see a doctor about that. Had a decent chest day for me, though. Hit 135 for 7 on my first post-warmup set. Then hit it for 5. Then for 5 ... but I tried for 6 and on 6 I failed. I became that guy. Had to move the bar to my stomach, sit up, and stand up with the bar before putting it back on the rack. Blasted my tris after that (well ... after trying some inclines and deciding that was a bad idea). I feel like I'm finally getting form down and if my damn upper back and shoulder weren't so effed up, I'd actually start seeing some real gains on bench. Pretty sure I could do 185 for 1 if I had a spotter; but I don't want to do it without a spotter for fear of crushing myself. Good lifting to all today. Tomorrow is a "rest" day ... so just cardio for me.

01-28-2009, 08:28 AM	#991
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 tweeked my lower back yesterday AM... looks like im out for a weekish... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

01-28-2009, 08:40 AM	#992
Chris. PSHC! Join Date: Nov 2008 Location: Greenville, SC Posts: 1,842 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 dang that sucks. I'm going to the gym in a few hours. Probably just focus on upper body. __________________

01-28-2009, 02:51 PM	#996
ChicagoWhiteSox Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 well im gonna go lift

01-28-2009, 06:18 PM	#998
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 glad to hear you are on the mend gerry. hope everything gets healed up. nothing like a minor injury that is just bad enough to put ya down for a few weeks. off night for me, might take another day off this week. been going for new maxes this week. been pretty fun. __________________ " Hope is the first step on the road to disappointment. "

01-28-2009, 06:41 PM	#999
DrDubzz Formerly RX2010 Join Date: Oct 2008 First Name: Tim Location: Virginia Posts: 2,201 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 I've started light lifting with my dumbells again. I would like to be in shape before it warms up again (and round is not an acceptable shape)

01-28-2009, 07:40 PM	#1000
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Legs are finally feeling 100% from last week ... just in time for leg day tomorrow. Awesome. Bring da pain.