Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 5

icehog3 · 11-22-2013, 12:37 AM

Cycle meshed! Heavy chest today, tore it up on bench, inclines and weighted dips. Back tomorrow before work and hockey.

Adriftpanda · 11-22-2013, 01:33 AM

Hey me too! Minus the hockey thing. Too much cardio

icehog3 · 11-22-2013, 09:38 AM

I need the cardio, Huy, I'm old!

Adriftpanda · 11-22-2013, 06:16 PM

That freaking witch! I was on the way to the gym, and she calls me to tell me to wait for her. I just downed my pwo. Now I'm sitting at home...

icehog3 · 11-22-2013, 06:45 PM

I hate when I down my PWO, and then I everything I need to use is occupied. I can only imagine if my wife/girlfriend asked me to wait for her. Oh, wait...I don't have one of those.

Adriftpanda · 11-22-2013, 06:50 PM

Sitting here at my desk and I could feel the stimulant kicking in... I want to strangle her. COME HERE DOGS!!!

icehog3 · 11-22-2013, 06:56 PM

Simmer down now!!

Adriftpanda · 11-22-2013, 10:15 PM

Okay better.

Heavy ass back day. Went apeshit on deads today. 5x5 at 345

icehog3 · 11-23-2013, 02:27 AM

Back for me too...switched it up and saved rows for last. Pre-fatigued with some heavy wide-grip pulldowns, cable rows and pull-ups with alternating width grips. When I felt gassed, I went with T-bar rows to 270, and then repped out on bentover rows with 225.

Played hockey tonight, but if I can muster the energy, I am gonna pull a double tomorrow (legs, shoulders, arms), and take Sunday off.

icehog3 · 11-23-2013, 06:05 PM

Manned up and did a double today.

Legs:
Heavy leg presses
Hamstring curls

Shoulders:
Seated military press
Shrugs

Arms:
Heavy barbell curls
Preacher Curls
Skullcrushers
Pushdowns

Earned a day off manana.

Adriftpanda · 11-24-2013, 11:24 PM

Very nice, Mr Hog!

Did some legs with the wife tonight. Hit some heavy squats. National Chest Day mañana.

icehog3 · 11-25-2013, 12:42 AM

Quote:

Originally Posted by Adriftpanda

Very nice, Mr Hog!

Did some legs with the wife tonight. Hit some heavy squats. National Chest Day mañana.

Cycles synched!

Adriftpanda · 11-25-2013, 01:19 AM

Let's do the same thing, lmk what youre doing for chestys

icehog3 · 11-25-2013, 09:30 AM

Today some heavy incline, dumbbell bench, weighted dips.....that's the plan, anyway Huy.

Adriftpanda · 11-25-2013, 02:30 PM

Today, some heavy incline DB, cables, and some flys. Finished off with some shoulder work, but not too much. Kept most reps no more than 6.

Got the chicken in the oven baking, time to eat!

I love this commercial
http://www.youtube.com/watch?v=jbJ6Ufl5Kkc

icehog3 · 11-25-2013, 03:38 PM

Too funny, never saw that, Huy.

Didn't feel strong on the top end after having a hockey game last night, so I kept the reps a little high on inclines, up to 295. Did some dumbbell flat bench, some flyes, and was gassed so just went with bodyweight dips for high reps. Good workout for the energy level I came in with.

Adriftpanda · 11-26-2013, 12:46 PM

Did more supersets today because of time. Had to get the pups to the groomers.

close grip chin ups --- wide grip lat pull downs
Bent over BB row --- hammer strength pull downs
Romanian deads
Reverse cable flys --- stiff arm pull downs.

gorob23 · 11-26-2013, 02:57 PM

Lift this......

Adriftpanda · 11-26-2013, 07:23 PM

And THAT'S why all the kids hate you.

icehog3 · 11-27-2013, 02:20 AM

Quote:

Originally Posted by gorob23

Lift this......

We only lift heavy things here, Buddy.

Back today was today....got such a good pump from my pre-fatigue cable workout last time, I did it one more time. Wide and close-grip pulldowns. Then went heavy (to 315) on Bent Over Rows, T-bar rows (to 295). Tried to finish with pullups but 2 sets was all I could muster.

Will go back to rows to start next back day. Tomorrow is legs and shoulders....arms too if I have the gas as I am off work.

11-22-2013, 12:37 AM	#81
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Cycle meshed! Heavy chest today, tore it up on bench, inclines and weighted dips. Back tomorrow before work and hockey. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-22-2013, 01:33 AM	#82
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Hey me too! Minus the hockey thing. Too much cardio __________________ Who eats plantains when they can eat placenta.

11-22-2013, 09:38 AM	#83
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I need the cardio, Huy, I'm old! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-22-2013, 06:16 PM	#84
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II That freaking witch! I was on the way to the gym, and she calls me to tell me to wait for her. I just downed my pwo. Now I'm sitting at home... __________________ Who eats plantains when they can eat placenta.

11-22-2013, 06:45 PM	#85
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I hate when I down my PWO, and then I everything I need to use is occupied. I can only imagine if my wife/girlfriend asked me to wait for her. Oh, wait...I don't have one of those. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-22-2013, 06:50 PM	#86
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Sitting here at my desk and I could feel the stimulant kicking in... I want to strangle her. COME HERE DOGS!!! __________________ Who eats plantains when they can eat placenta.

11-22-2013, 06:56 PM	#87
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Simmer down now!! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-22-2013, 10:15 PM	#88
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Okay better. Heavy ass back day. Went apeshit on deads today. 5x5 at 345 __________________ Who eats plantains when they can eat placenta.

11-23-2013, 02:27 AM	#89
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back for me too...switched it up and saved rows for last. Pre-fatigued with some heavy wide-grip pulldowns, cable rows and pull-ups with alternating width grips. When I felt gassed, I went with T-bar rows to 270, and then repped out on bentover rows with 225. Played hockey tonight, but if I can muster the energy, I am gonna pull a double tomorrow (legs, shoulders, arms), and take Sunday off. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-23-2013, 06:05 PM	#90
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Manned up and did a double today. Legs: Heavy leg presses Hamstring curls Shoulders: Seated military press Shrugs Arms: Heavy barbell curls Preacher Curls Skullcrushers Pushdowns Earned a day off manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-24-2013, 11:24 PM	#91
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Very nice, Mr Hog! Did some legs with the wife tonight. Hit some heavy squats. National Chest Day mañana. __________________ Who eats plantains when they can eat placenta.

11-25-2013, 01:19 AM	#93
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Let's do the same thing, lmk what youre doing for chestys __________________ Who eats plantains when they can eat placenta.

11-25-2013, 09:30 AM	#94
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Today some heavy incline, dumbbell bench, weighted dips.....that's the plan, anyway Huy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-25-2013, 02:30 PM	#95
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Today, some heavy incline DB, cables, and some flys. Finished off with some shoulder work, but not too much. Kept most reps no more than 6. Got the chicken in the oven baking, time to eat! I love this commercial http://www.youtube.com/watch?v=jbJ6Ufl5Kkc __________________ Who eats plantains when they can eat placenta.

11-25-2013, 03:38 PM	#96
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Too funny, never saw that, Huy. Didn't feel strong on the top end after having a hockey game last night, so I kept the reps a little high on inclines, up to 295. Did some dumbbell flat bench, some flyes, and was gassed so just went with bodyweight dips for high reps. Good workout for the energy level I came in with. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-26-2013, 12:46 PM	#97
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Did more supersets today because of time. Had to get the pups to the groomers. close grip chin ups --- wide grip lat pull downs Bent over BB row --- hammer strength pull downs Romanian deads Reverse cable flys --- stiff arm pull downs. __________________ Who eats plantains when they can eat placenta.

11-26-2013, 02:57 PM	#98
gorob23 Brother of the Leaf Join Date: Oct 2008 First Name: Rob Location: On The Deck Posts: 969 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Lift this...... __________________ I LOVE The BLACKHAWKS! BAAAAAAAAAAAAAH! "Snow Globe" I miss light switch

11-26-2013, 07:23 PM	#99
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II And THAT'S why all the kids hate you. __________________ Who eats plantains when they can eat placenta.