Pumping Iron with Zemekone and Icehog3 - Page 5

DavenportESQ · 10-24-2008, 04:45 AM

What is white flood?

The Professor · 10-24-2008, 05:33 AM

Quote:

Originally Posted by DavenportESQ

What is white flood?

Pre-lifting supp by "Controlled Labs" that a lot of us take. Basically energy + focus + NO booster. Get some crazy pumps and the occasional berzerker feeling on it (that would probably be the beta alanine).

Regular dose is 2 scoops. Someone your size could easily do 3 once you're used to it. 4 would be complete insanity and land you in an asylum. Just ask icehog.

The Professor · 10-24-2008, 07:22 AM

OK ... I'm definitely showing improvement on chest. Still a weak-assed mutha****a (especially given my OK deadlift and squat for a beginner); but I'm getting better and that's a big deal for me. A couple of months ago, on incline, I remember working *up* to 95lbs for 5. Today I started with 95 for 10 as a warmup ... working up to 135 for 3. If I hadn't done flat for quite a few sets beforehand and warmed up for so many reps (also did 115s), I could have done more. Anyway, it was a big deal for me.

I think next week, I'm gonna stay OFF the smith for all my exercises.

Also, I'm pretty sure I could do 185 for 1 on flat bench. I just need a spotter I can trust....

Hope everyone has a good day in the gym!

replicant_argent · 10-24-2008, 07:41 AM

Quote:

Originally Posted by The Professor

OK ... I'm definitely showing improvement on chest. Still a weak-assed mutha****a (especially given my OK deadlift and squat for a beginner); but I'm getting better and that's a big deal for me. A couple of months ago, on incline, I remember working *up* to 95lbs for 5. Today I started with 95 for 10 as a warmup ... working up to 135 for 3. If I hadn't done flat for quite a few sets beforehand and warmed up for so many reps (also did 115s), I could have done more. Anyway, it was a big deal for me.

I think next week, I'm gonna stay OFF the smith for all my exercises.

Also, I'm pretty sure I could do 185 for 1 on flat bench. I just need a spotter I can trust....

Hope everyone has a good day in the gym!

10-24-2008, 07:49 AM

hey guys, it's been a while.

Glad to hear everyones workouts have been good. I just hit my 1 year anniversary in the Gym this week. After a slow summer the last month has been crazy. PR's almost daily.

lift on,

A

10-24-2008, 08:33 AM

lift lift lift.......run run run.......that is all.

Sancho · 10-24-2008, 09:30 AM

Broke my clip-in pedal on the ride to work this morning, probably not going to make it to the gym today if I have to walk home

Hopefully I can scavenge a bolt from somewhere around here...

DavenportESQ · 10-24-2008, 09:31 AM

Congrats to all on the pr's...
White flood eh? Is it similar to No Explode? I have taken No Explode, MHp's version, and Cytosports version which all sound similar. I liked it for lifiting, but I found that I need more of a boost at practice. I didn't like the feeling that They gave me because I felt a lot more jittery. Right now I take Bodyquick, avail at bodybuilding.com I take 1 pill in the AM, but 3 before practice. This helps focus without the jittery effect, the other day I took it and I had it to where I could feel nothing but my big toe, and when I felt my toe, it was going to be a good throw!

That may sound crazy, but this is an asylum afterall

DavenportESQ · 10-24-2008, 09:36 AM

Today was a good day, but nothing to write home about

More Speed work with a tendo.

Worked Box Squats at 1 m/s up to 365x3. Its raining here, im tired, and I need a nap!

icehog3 · 10-24-2008, 10:16 AM

I'm a big fan of the White Flood before lifting, but I need something else for hockey, just as you need something else for practice, Dave.

The White Flood blows away NO-Explode for lifting though.

I am letting the drugs kick in and then am off to kick some azz at the gym.

DavenportESQ · 10-24-2008, 10:17 AM

So whats the secret to the Hogs hockey game?

icehog3 · 10-24-2008, 10:29 AM

Quote:

Originally Posted by DavenportESQ

So whats the secret to the Hogs hockey game?

A psuedo ephedra tablet and some ABB Extreme Ripped Force is my current combo, Dave.

zemekone · 10-24-2008, 11:01 AM

Quote:

Originally Posted by icehog3

A psuedo ephedra tablet and some ABB Extreme Ripped Force is my current combo, Dave.

Vasopro by Mega-Pro International?

King James · 10-24-2008, 01:12 PM

Upper body day today..... hopefully ganna kill it

"Light Weight!"
http://www.youtube.com/watch?v=W1KD7cGRDDc

icehog3 · 10-24-2008, 04:52 PM

Quote:

Originally Posted by zemekone

Vasopro by Mega-Pro International?

Wal-phed from Walgreens.

Sailchaser · 10-24-2008, 05:32 PM

Well made it to the local establishment and the checked all the ranges and started a light weight routine to check on the ability to do weights with the replacement hips, all good, arms and chest all set and the modified some leg excerises so I can do them all except for reverse leg curls not enough range of motion. Not a lot of reps but did 2x10 of everything with light weights and I could walk out with a smile on my face.

Genetic Defect · 10-24-2008, 06:44 PM

Good to hear Chris

DavenportESQ · 10-24-2008, 07:53 PM

Quote:

Originally Posted by Sailchaser

Well made it to the local establishment and the checked all the ranges and started a light weight routine to check on the ability to do weights with the replacement hips, all good, arms and chest all set and the modified some leg excerises so I can do them all except for reverse leg curls not enough range of motion. Not a lot of reps but did 2x10 of everything with light weights and I could walk out with a smile on my face.

Progress=positive!

10-25-2008, 02:46 AM

I just read though this thread and I have to say you guys have me pumped up for working out tonight. I am more into the cardio and light weights cuz that is what I was told to do to burn up fat, is that right?

I shoot for 35-50 mins on the eliptical machine followed by 3-5 sets 50%max with 20-30 reps with 1 minute or less between sets. Every other day I run about 3 miles for a morning cardio. With my workouts I am trying to burn fat. Since I really started I lost almost 40 lbs in like 3 months.

I also started eating better. I try for 180-200 grams of protein a day. Sundays are my off days no workout/ eat whatever/ just strech. I am shooting for 185-190 lbs before I start changing the workout to grow me some show me muscles.

Any advice on weather or not this good would be very helpful. Thanks.

zemekone · 10-25-2008, 08:54 AM

Quote:

Originally Posted by icehog3

Wal-phed from Walgreens.

im intreguied...

ill look for it...

10-24-2008, 04:45 AM	#81
DavenportESQ Vaya Con Dios Join Date: Oct 2008 First Name: David Location: Chicago Posts: 787 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 What is white flood? __________________ I was gambling in Havana I took a little risk Send lawyers, guns and money

10-24-2008, 07:22 AM	#83
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 OK ... I'm definitely showing improvement on chest. Still a weak-assed mutha***a (especially given my OK deadlift and squat for a beginner); but I'm getting better and that's a big deal for me. A couple of months ago, on incline, I remember working up* to 95lbs for 5. Today I started with 95 for 10 as a warmup ... working up to 135 for 3. If I hadn't done flat for quite a few sets beforehand and warmed up for so many reps (also did 115s), I could have done more. Anyway, it was a big deal for me. I think next week, I'm gonna stay OFF the smith for all my exercises. Also, I'm pretty sure I could do 185 for 1 on flat bench. I just need a spotter I can trust.... Hope everyone has a good day in the gym!

10-24-2008, 07:49 AM	#85
Andyman Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 hey guys, it's been a while. Glad to hear everyones workouts have been good. I just hit my 1 year anniversary in the Gym this week. After a slow summer the last month has been crazy. PR's almost daily. lift on, A

10-24-2008, 08:33 AM	#86
Resipsa Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 lift lift lift.......run run run.......that is all.

10-24-2008, 09:30 AM	#87
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Broke my clip-in pedal on the ride to work this morning, probably not going to make it to the gym today if I have to walk home Hopefully I can scavenge a bolt from somewhere around here...

10-24-2008, 09:31 AM	#88
DavenportESQ Vaya Con Dios Join Date: Oct 2008 First Name: David Location: Chicago Posts: 787 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 Congrats to all on the pr's... White flood eh? Is it similar to No Explode? I have taken No Explode, MHp's version, and Cytosports version which all sound similar. I liked it for lifiting, but I found that I need more of a boost at practice. I didn't like the feeling that They gave me because I felt a lot more jittery. Right now I take Bodyquick, avail at bodybuilding.com I take 1 pill in the AM, but 3 before practice. This helps focus without the jittery effect, the other day I took it and I had it to where I could feel nothing but my big toe, and when I felt my toe, it was going to be a good throw! That may sound crazy, but this is an asylum afterall __________________ I was gambling in Havana I took a little risk Send lawyers, guns and money

10-24-2008, 09:36 AM	#89
DavenportESQ Vaya Con Dios Join Date: Oct 2008 First Name: David Location: Chicago Posts: 787 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 Today was a good day, but nothing to write home about More Speed work with a tendo. Worked Box Squats at 1 m/s up to 365x3. Its raining here, im tired, and I need a nap! __________________ I was gambling in Havana I took a little risk Send lawyers, guns and money

10-24-2008, 10:16 AM	#90
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 I'm a big fan of the White Flood before lifting, but I need something else for hockey, just as you need something else for practice, Dave. The White Flood blows away NO-Explode for lifting though. I am letting the drugs kick in and then am off to kick some azz at the gym. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-24-2008, 10:17 AM	#91
DavenportESQ Vaya Con Dios Join Date: Oct 2008 First Name: David Location: Chicago Posts: 787 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 So whats the secret to the Hogs hockey game? __________________ I was gambling in Havana I took a little risk Send lawyers, guns and money

10-24-2008, 01:12 PM	#94
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 Upper body day today..... hopefully ganna kill it "Light Weight!" http://www.youtube.com/watch?v=W1KD7cGRDDc __________________ Mob Herfin' Since 2006 Last edited by King James; 10-24-2008 at 01:19 PM.

10-24-2008, 05:32 PM	#96
Sailchaser Black Ops-SOB Join Date: Oct 2008 First Name: Chris Location: SCS,MI(Somewere Cigar Smoking) Posts: 1,735 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Well made it to the local establishment and the checked all the ranges and started a light weight routine to check on the ability to do weights with the replacement hips, all good, arms and chest all set and the modified some leg excerises so I can do them all except for reverse leg curls not enough range of motion. Not a lot of reps but did 2x10 of everything with light weights and I could walk out with a smile on my face. __________________ "Sail Fast, Shoot Straight, Fish Hard and Save Time For The Important Things In Life"

10-24-2008, 06:44 PM	#97
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 Good to hear Chris

10-25-2008, 02:46 AM	#99
leasingthisspace Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 I just read though this thread and I have to say you guys have me pumped up for working out tonight. I am more into the cardio and light weights cuz that is what I was told to do to burn up fat, is that right? I shoot for 35-50 mins on the eliptical machine followed by 3-5 sets 50%max with 20-30 reps with 1 minute or less between sets. Every other day I run about 3 miles for a morning cardio. With my workouts I am trying to burn fat. Since I really started I lost almost 40 lbs in like 3 months. I also started eating better. I try for 180-200 grams of protein a day. Sundays are my off days no workout/ eat whatever/ just strech. I am shooting for 185-190 lbs before I start changing the workout to grow me some show me muscles. Any advice on weather or not this good would be very helpful. Thanks.