Losing weight Insanity style with Kirk - Page 5

Chainsaw13 · 06-07-2011, 02:37 PM

Have any of you invested in dumbells like the Bowflex SelectTech 552's? If so, any thoughts on them and are they better for doing the workouts?

hammondc · 06-07-2011, 02:46 PM

Quote:

Originally Posted by nofeardiver

very nice dude, make sure you are taking progress photos, i regret not doing it along my journey...

I am. Although, I did not have a lot to lose to start with. I was 5'7" and about 185. I have dropped to 175 since last august, but put on a good bit of muscle. I wish I had done some measurements. The pics really do not do justice. I want to drop another 5-10 lb and keep the muscle. I am looking for very lean.

kaisersozei · 06-08-2011, 08:30 AM

Tuesday: Back & Biceps, Cardio Abs
Today: Max Interval Plyo, burned about 700 calories in 55 minutes and must have lost 4 pounds of water weight from the sweat!

sofaman · 06-12-2011, 09:18 AM

How are things going Kirk???

hammondc · 06-16-2011, 07:53 AM

Max Interval Plyo today. Probably some swimming tonight.

hammondc · 06-18-2011, 10:08 AM

Max Cardio Conditioning today...

hammondc · 06-21-2011, 08:51 AM

Max interval yesterday. Max Plyo this morning. Oh yeah.....

DIG DEEPER!

kaisersozei · 06-21-2011, 09:01 AM

Started week 12 of my hybrid, Back & Biceps/CardioAbs this morning. Tomorrow will be my last Max Plyo of this routine

So, I thought I'd fess up and let you guys know that after more than 2 years of "assistance free" Beachbody, I finally caved and sought pharmaceutical help

Got tired of fighting and fighting to drop the last 7-10 pounds or so that have taken up residence around my 48 year old midsection. Started a regimen of OxyelitePro 2 weeks ago. Never tried a thermogenic before. As Shaun T says, "This sh*t is bananas." Only doing 1 pill/day (label says max = 3) but have dropped 2 pounds each week, and I can see a difference in my waist already. It's really the only place on my body that stores fat, caliper test everywhere else usually reads <4-5 mm, and my total bodyfat is around 10-12%. Appetite is suppressed, I'm not eating as much but don't feel a loss of energy. Sweat like a bastard during my workouts though. Only other changes have been to up my water intake, and dropped all other caffeine products including my pre-workout shake. Revs your HR, and it does change your bathroom habits a bit... My plan is to stick with this for 6 weeks or so (just in time for the beach

) and see how much more effective it can be. Probably not for everyone, but so far it's working for me.

hammondc · 06-21-2011, 09:35 AM

We have the same problem. I cannot drop the love handles. I am only 33, so I am not resorting to Rx yet. Just turning up the volume a bit. Quit drinking so much too.

sofaman · 06-21-2011, 09:52 AM

Just finnished Plyo and I am soaked!!! I still have the lower ab pouch that needs to come off also I am not using thermogenics but I do use pre workouts
and have had great rusults with them I am abel to bring it alot harder

hammondc · 06-21-2011, 12:05 PM

What are you taking for preworkout?

kaisersozei · 06-21-2011, 04:07 PM

Quote:

Originally Posted by hammondc

What are you taking for preworkout?

For me: I took N.O. Xplode for a long time, until I found Body Rush by Force Factor. That is great stuff.

My stepson has been using Assault by MusclePharm for a few months, he really likes it.

hammondc · 06-21-2011, 08:34 PM

I took NO Xplode once and felt like I was gong to die. I got very light headed.

sofaman · 06-22-2011, 09:18 AM

Quote:

Originally Posted by hammondc

What are you taking for preworkout?

I rotate a few diffrent ones so I dont build up a tolarance to any one of them but my favortes are 1MR,Nano Vapor and Hemo Rage

sofaman · 06-23-2011, 06:53 AM

Just did Pure Cardio for the first time and I am totaly drenched recovery drink never tasted so good!

kaisersozei · 06-24-2011, 09:15 AM

Yoga X. So freaking long... I don't mind the routine itself, and can get through every pose & position except Crane. But, damn--90 minutes is a long time.

hammondc · 06-24-2011, 10:20 AM

Max Interval Circuit. Oh yeah!!! Great workout today. Time for protein shake!!!!!!

sofaman · 06-24-2011, 10:38 AM

Legs/Back and ARX for me today

sofaman · 06-25-2011, 05:24 AM

Plyo Cardio Circuit for me this morning!

hammondc · 06-25-2011, 07:24 AM

Quote:

Originally Posted by sofaman

Plyo Cardio Circuit for me this morning!

Dig deep! I love the plyo workout.

Sort of a cross train day for me. Working on my triathlon skills and doing a mini tri. 300M / 8M / 3M

06-07-2011, 02:37 PM	#81
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Losing weight Insanity style with Kirk Have any of you invested in dumbells like the Bowflex SelectTech 552's? If so, any thoughts on them and are they better for doing the workouts? __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-08-2011, 08:30 AM	#83
kaisersozei The Homebrew Hammer Join Date: Oct 2008 First Name: Gerard Location: Midlothian, VA Posts: 3,183 Trading: (40)	Re: Losing weight Insanity style with Kirk Tuesday: Back & Biceps, Cardio Abs Today: Max Interval Plyo, burned about 700 calories in 55 minutes and must have lost 4 pounds of water weight from the sweat! __________________

06-12-2011, 09:18 AM	#84
sofaman Feeling at Home Join Date: Nov 2008 Location: Dubois,PA Posts: 604 Trading: (7)	Re: Losing weight Insanity style with Kirk How are things going Kirk??? __________________ http://www.cigarasylum.com/vb/showth...80#post1461280

06-16-2011, 07:53 AM	#85
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,625 Trading: (17)	Re: Losing weight Insanity style with Kirk Max Interval Plyo today. Probably some swimming tonight.

06-18-2011, 10:08 AM	#86
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,625 Trading: (17)	Re: Losing weight Insanity style with Kirk Max Cardio Conditioning today...

06-21-2011, 08:51 AM	#87
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,625 Trading: (17)	Re: Losing weight Insanity style with Kirk Max interval yesterday. Max Plyo this morning. Oh yeah..... DIG DEEPER!

06-21-2011, 09:01 AM	#88
kaisersozei The Homebrew Hammer Join Date: Oct 2008 First Name: Gerard Location: Midlothian, VA Posts: 3,183 Trading: (40)	Re: Losing weight Insanity style with Kirk Started week 12 of my hybrid, Back & Biceps/CardioAbs this morning. Tomorrow will be my last Max Plyo of this routine So, I thought I'd fess up and let you guys know that after more than 2 years of "assistance free" Beachbody, I finally caved and sought pharmaceutical help Got tired of fighting and fighting to drop the last 7-10 pounds or so that have taken up residence around my 48 year old midsection. Started a regimen of OxyelitePro 2 weeks ago. Never tried a thermogenic before. As Shaun T says, "This sh*t is bananas." Only doing 1 pill/day (label says max = 3) but have dropped 2 pounds each week, and I can see a difference in my waist already. It's really the only place on my body that stores fat, caliper test everywhere else usually reads <4-5 mm, and my total bodyfat is around 10-12%. Appetite is suppressed, I'm not eating as much but don't feel a loss of energy. Sweat like a bastard during my workouts though. Only other changes have been to up my water intake, and dropped all other caffeine products including my pre-workout shake. Revs your HR, and it does change your bathroom habits a bit... My plan is to stick with this for 6 weeks or so (just in time for the beach ) and see how much more effective it can be. Probably not for everyone, but so far it's working for me. __________________

06-21-2011, 09:35 AM	#89
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,625 Trading: (17)	Re: Losing weight Insanity style with Kirk We have the same problem. I cannot drop the love handles. I am only 33, so I am not resorting to Rx yet. Just turning up the volume a bit. Quit drinking so much too.

06-21-2011, 09:52 AM	#90
sofaman Feeling at Home Join Date: Nov 2008 Location: Dubois,PA Posts: 604 Trading: (7)	Re: Losing weight Insanity style with Kirk Just finnished Plyo and I am soaked!!! I still have the lower ab pouch that needs to come off also I am not using thermogenics but I do use pre workouts and have had great rusults with them I am abel to bring it alot harder __________________ http://www.cigarasylum.com/vb/showth...80#post1461280

06-21-2011, 12:05 PM	#91
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,625 Trading: (17)	Re: Losing weight Insanity style with Kirk What are you taking for preworkout?

06-21-2011, 08:34 PM	#93
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,625 Trading: (17)	Re: Losing weight Insanity style with Kirk I took NO Xplode once and felt like I was gong to die. I got very light headed.

06-23-2011, 06:53 AM	#95
sofaman Feeling at Home Join Date: Nov 2008 Location: Dubois,PA Posts: 604 Trading: (7)	Re: Losing weight Insanity style with Kirk Just did Pure Cardio for the first time and I am totaly drenched recovery drink never tasted so good! __________________ http://www.cigarasylum.com/vb/showth...80#post1461280

06-24-2011, 09:15 AM	#96
kaisersozei The Homebrew Hammer Join Date: Oct 2008 First Name: Gerard Location: Midlothian, VA Posts: 3,183 Trading: (40)	Re: Losing weight Insanity style with Kirk Yoga X. So freaking long... I don't mind the routine itself, and can get through every pose & position except Crane. But, damn--90 minutes is a long time. __________________

06-24-2011, 10:20 AM	#97
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,625 Trading: (17)	Re: Losing weight Insanity style with Kirk Max Interval Circuit. Oh yeah!!! Great workout today. Time for protein shake!!!!!!

06-24-2011, 10:38 AM	#98
sofaman Feeling at Home Join Date: Nov 2008 Location: Dubois,PA Posts: 604 Trading: (7)	Re: Losing weight Insanity style with Kirk Legs/Back and ARX for me today __________________ http://www.cigarasylum.com/vb/showth...80#post1461280

06-25-2011, 05:24 AM	#99
sofaman Feeling at Home Join Date: Nov 2008 Location: Dubois,PA Posts: 604 Trading: (7)	Re: Losing weight Insanity style with Kirk Plyo Cardio Circuit for me this morning! __________________ http://www.cigarasylum.com/vb/showth...80#post1461280