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#81 |
Have My Own Room
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Wow, your looking great Ron. Keep up the good work.
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I spent a lot of my money on booze, cigars, birds and fast cars, the rest I just squandered. -George Best |
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#88 |
Formerly BigRonS
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thanks guys.. i am very proud.. i pretty much damn near cried when i saw that i hit 100..
its amazing that i can go clothes shopping and shop for whatever i want; a concept i haven't fathomed in 10 years. lol |
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#90 |
Ain't Never Gonna Leave
![]() Join Date: Oct 2008
First Name: Todd
Location: Northcentral woods of Wisconsin
Posts: 6,832
Trading: (51)
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I have sort of been watching this thread, and I realized something - I never let you know I was thinking about you and had you in my prayers.
Forgive me for the oversight. You are in my prayers. Peace of the Lord be with you.
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Todd__ "Smoke what you like, and enjoy it!" |
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#94 | |
Admiral Douchebag
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#95 | |
Formerly BigRonS
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Hmm, as far as my pre-surgery menu? Lets look at the illustrious menu of a near 400lb hot-mess; pre-surgery Breakfast- Either porkroll (or sausage), egg and cheese on a bagel, or a LARGE bowl of frosted flakes and a cheese danish Lunch: A Cheeseburger and fries with all the trimmings, some cookies, a snapple, and some chips (nauseating) Snack - candy bar Dinner: 5 slices of Pizza Snack. 8 cookies and 14 ounces of 2% Milk. yay - death at 40! _____________________________________________ Fast Forward to now.. Breakfast - 3 ounces of cottage cheese and 1 ounce of SF applesauce, or 1 scrampled egg with a sprinkle of cheddar, and a strip of turkey bacon snack. 10-12 cashews Lunch - 4 ounces of turkey chili with sprinkled cheddar snack - Supreme protein bar Gym for 1.5 hours, cardio and shredding Dinner - 4-5 ounce chicken breast with some carrots or some other vegetable. BTW, for reference, i try for 75-90 grams of protein and 60 ounces of liquid a day.. and to you as well sir ![]() BTW Tom.. have any workout tips for a guy who cant intake any carbs, not many calories or saturated fat? lol.... your all jacked up.!. i want to be like you! |
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#97 |
Formerly BigRonS
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me on 1-1-12... i need new jeans again.. already.. lol ![]() i dont know why, but my face was all pixelated after i messed with the red-eye setting.. owells |
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#99 | |
Cigar Jesus
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"Lil' Ronnie"? |
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#100 |
Formerly BigRonS
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LOL.. hmm.. i am still big though.. just not as big as before..
but i should change my screen name.. i was always tagged with the whole "BigRon" name, but im not even sure if i ever even liked it.. i guess it just stuck.. And i never really wanted it, but i never had a good case to argue. LOL |
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