Pumping Iron with Zemekone and Icehog3 - Page 48

zemekone · 01-25-2009, 11:02 PM

Quote:

Originally Posted by ChicagoWhiteSox

Got a serious question tho, how does the Op. Nutrition gold compare to gnc whey? ive heard different stuff

made in the same factory... pretty much the same formula just slight diffrence in the flavor

01-25-2009, 11:05 PM

Quote:

Originally Posted by zemekone

made in the same factory... pretty much the same formula just slight diffrence in the flavor

thats what i heard. just a slight price difference too

the gnc whey tastes just fine for me. thanks

Mugen910 · 01-26-2009, 09:34 AM

Quote:

Originally Posted by Chris.

I couldn't run that long to save my life. I don't have endurance worth a ****. I really gotta work on that.

Gonna do chest/back in the morning.

It's a talent that has taken years to acquire.

Honestly, train for a marathon and 2 hours will be just a stepping stone.

DavenportESQ · 01-26-2009, 09:40 AM

Woke up

PC 100x5(kilos)
110x5
120x4
120x4
130x3
140x2
150x2

Bench

135x5(lbs)
185x5
225x5
275x5
315x4
335x3
365x2
385x2

I felt like garbage today. Felt like a brontasouras. Couldn't pull for S%&*

The whole workout all I could think about was getting done so I could go get some breakfast....mmm bisuits and gravy

Kinda Pissed off...I wanted to get a really good workout in, I should have known I would have sucked and just bagged the day and worked on something else...Its hard to do when you have to compete on the weekends and need plenty of rest/recovery before then...

This is my predicament

The Professor · 01-26-2009, 10:11 AM

Sorry for your bad day, Dave. Biscuits and gravy *do* sound really good, though.

I think I'll have to reward myself with some tomorrow.

Back day today.

V-bar Pulldowns
150 x 10
185 x 10
210 x 6/5 x 4

V-bar seated low rows
210 x 9

Bent-over barbell rows
135 x 10
185 x 8 x 3

Deads
135 x 10
225 x 10
315 x 2 x 4 (wasn't feeling the grip today and my legs were still hurting from Friday)

Wide-grip deads
135 x 10
185 x 10 x 2

Tried to finish things off with some good mornings. Loaded the bar up with 135, tried to do one, and just couldn't Guess that meant I'd gone far enough. It had been almost an hour anyway. Just trying to get back into a rhythm and schedule after my erratic last two months. Last week was a 3-day split. This week will be back to a 4-day split.

Happy lifting to all!

Genetic Defect · 01-26-2009, 11:00 AM

Quote:

Originally Posted by The Professor

Sorry for your bad day, Dave. Biscuits and gravy *do* sound really good, though.

I think I'll have to reward myself with some tomorrow.

Back day today.

V-bar Pulldowns
150 x 10
185 x 10
210 x 6/5 x 4

V-bar seated low rows
210 x 9

Bent-over barbell rows
135 x 10
185 x 8 x 3

Deads
135 x 10
225 x 10
315 x 2 x 4 (wasn't feeling the grip today and my legs were still hurting from Friday)

Wide-grip deads
135 x 10
185 x 10 x 2

Tried to finish things off with some good mornings. Loaded the bar up with 135, tried to do one, and just couldn't Guess that meant I'd gone far enough. It had been almost an hour anyway. Just trying to get back into a rhythm and schedule after my erratic last two months. Last week was a 3-day split. This week will be back to a 4-day split.

Happy lifting to all!

I bet this is your favorite exercise.

icehog3 · 01-26-2009, 11:33 AM

Quote:

Originally Posted by DavenportESQ

Its hard to do when you have to compete on the weekends and need plenty of rest/recovery before then...

This is my predicament

The life of an athlete, Dave...I think you pull it off pretty well.

Quote:

Originally Posted by The Professor

Back day today.

Happy lifting to all!

Me too, I am headed to the gym shortly, Dokk.

Quote:

Originally Posted by Big Vito

I bet this is your favorite exercise.

Lame, Perry.

Genetic Defect · 01-26-2009, 11:43 AM

Quote:

Originally Posted by icehog3

the life of an athlete, dave...i think you pull it off pretty well.

Me too, i am headed to the gym shortly, dokk.

Lame, perry.

dilligaf?

Mugen910 · 01-26-2009, 11:55 AM

Quote:

Originally Posted by icehog3

Lame, Perry.

Quote:

Originally Posted by Big Vito

dilligaf?

Genetic Defect · 01-26-2009, 11:56 AM

Quote:

Originally Posted by Mugen910

google it obi wan

icehog3 · 01-26-2009, 12:02 PM

Quote:

Originally Posted by Big Vito

dilligaf?

Dildo Perry gonna make an appearance today?

Mugen910 · 01-26-2009, 12:02 PM

Quote:

Originally Posted by Big Vito

google it obi wan

Bastage!

Chest Bi/Tri today ..woohoo!

Genetic Defect · 01-26-2009, 12:03 PM

Quote:

Originally Posted by icehog3

Dildo Perry gonna make an appearance today?

no, the Perry that cares very little about anything anymore.

icehog3 · 01-26-2009, 12:10 PM

Off to the gym.

Genetic Defect · 01-26-2009, 12:26 PM

not sure I like this vasocharge I like the formula but am not sure if I feel the energy.

Mugen910 · 01-26-2009, 04:14 PM

This website says my BMI is around 33 and that I'm obese! WTF!!!

I'm a little chubby but OBESE?

icehog3 · 01-26-2009, 04:33 PM

Tore up back today....12 sets of bent over rows (I know, Perry, my favorite)

up to 305. Finished up with 6 sets of pulls ups x 10 and some stacked close grip pull downs. The lats are jacked!

BigFrank · 01-26-2009, 05:13 PM

busted up some chest today.
425x1 touched then went up smooth

glad to see everyone is still pumpin' that iron!

icehog3 · 01-26-2009, 05:15 PM

Quote:

Originally Posted by BigFrank

busted up some chest today.
425x1 touched then went up smooth

glad to see everyone is still pumpin' that iron!

Nice lift, Frank!

01-26-2009, 05:23 PM

Quote:

Originally Posted by BigFrank

busted up some chest today.
425x1 touched then went up smooth

glad to see everyone is still pumpin' that iron!

Quote:

Originally Posted by icehog3

Nice lift, Frank!

Yes very nice lift. Im jealous now frank.

01-26-2009, 09:40 AM	#944
DavenportESQ Vaya Con Dios Join Date: Oct 2008 First Name: David Location: Chicago Posts: 787 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 Woke up PC 100x5(kilos) 110x5 120x4 120x4 130x3 140x2 150x2 Bench 135x5(lbs) 185x5 225x5 275x5 315x4 335x3 365x2 385x2 I felt like garbage today. Felt like a brontasouras. Couldn't pull for S%&* The whole workout all I could think about was getting done so I could go get some breakfast....mmm bisuits and gravy Kinda Pissed off...I wanted to get a really good workout in, I should have known I would have sucked and just bagged the day and worked on something else...Its hard to do when you have to compete on the weekends and need plenty of rest/recovery before then... This is my predicament __________________ I was gambling in Havana I took a little risk Send lawyers, guns and money

01-26-2009, 10:11 AM	#945
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Sorry for your bad day, Dave. Biscuits and gravy do sound really good, though. I think I'll have to reward myself with some tomorrow. Back day today. V-bar Pulldowns 150 x 10 185 x 10 210 x 6/5 x 4 V-bar seated low rows 210 x 9 Bent-over barbell rows 135 x 10 185 x 8 x 3 Deads 135 x 10 225 x 10 315 x 2 x 4 (wasn't feeling the grip today and my legs were still hurting from Friday) Wide-grip deads 135 x 10 185 x 10 x 2 Tried to finish things off with some good mornings. Loaded the bar up with 135, tried to do one, and just couldn't Guess that meant I'd gone far enough. It had been almost an hour anyway. Just trying to get back into a rhythm and schedule after my erratic last two months. Last week was a 3-day split. This week will be back to a 4-day split. Happy lifting to all!

01-26-2009, 12:10 PM	#954
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Off to the gym. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-26-2009, 12:26 PM	#955
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 not sure I like this vasocharge I like the formula but am not sure if I feel the energy. __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone

01-26-2009, 04:14 PM	#956
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 This website says my BMI is around 33 and that I'm obese! WTF!!! I'm a little chubby but OBESE? __________________ I'm not antisocial, I just think people are stupid.

01-26-2009, 04:33 PM	#957
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Tore up back today....12 sets of bent over rows (I know, Perry, my favorite) up to 305. Finished up with 6 sets of pulls ups x 10 and some stacked close grip pull downs. The lats are jacked! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-26-2009, 05:13 PM	#958
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 busted up some chest today. 425x1 touched then went up smooth glad to see everyone is still pumpin' that iron! __________________ " Hope is the first step on the road to disappointment. "