Pumping Iron with Zemekone and Icehog3 - Page 47

The Professor · 01-23-2009, 11:17 AM

Quote:

Originally Posted by icehog3

Although I Google "Girl Squats" regularly.

Unfortunately, doing so usually gets you lots of pictures of Gerry.

DavenportESQ · 01-23-2009, 11:27 AM

Quote:

Originally Posted by The Professor

Unfortunately, doing so usually gets you lots of pictures of Gerry.

Poor guy isn't even here to defend himself

Plus I am working with him n trying to get his squat up

Genetic Defect · 01-23-2009, 11:34 AM

trying 4 scoops of vasocharge today

Mugen910 · 01-23-2009, 11:51 AM

Quote:

Originally Posted by Big Vito

trying 4 scoops of vasocharge today

and?

or

Genetic Defect · 01-23-2009, 11:54 AM

Quote:

Originally Posted by Mugen910

and?

or

4 scoops of vasocharge mixes like 2 scoops, the flavor is tolerable but I still like WF better 4 scoops of that mixes better and tastes better, I will wait and see if it is good for a bit of cardio.

The Professor · 01-23-2009, 12:01 PM

Quote:

Originally Posted by DavenportESQ

Poor guy isn't even here to defend himself

Plus I am working with him n trying to get his squat up

so I've heard. may talk to you soon about that myself.

truth be told (for other's sake, not yours Dave), Gerry is already (and will probably always be) stronger than me in every lift. I'm just a frickin newbie ... which you already know.

Mugen910 · 01-23-2009, 05:09 PM

I saw these and thought of you guys!

Genetic Defect · 01-23-2009, 05:11 PM

Quote:

Originally Posted by Mugen910

I saw these and thought of your guys!

Tom and Gerry

icehog3 · 01-24-2009, 01:09 AM

Day 3 of the Vassive NO, and I am really starting to dig it. I don't get the crazed focus like the WF, but today my lifts were stonger than usual and I felt "in the groove". I will still go through another couple weeks of workouts before I "recommend" it, but so far, so good.

Sanitariumite · 01-24-2009, 02:06 AM

Quote:

Originally Posted by DavenportESQ

Adam thank you for what you do! I hope you have a safe journey through the marines

Thanks, but don't thank me yet. I've got a long ways to go before I've earned the title of Marine. Eventually I intend to go Force Recon, and I'm pretty sure that's going to keep me busy in the gym for the rest of my life. It's a lifestyle I don't ever intend to give up.

Tom, good to hear you like the Vassive. I haven't taken WF regularly in almost 4 months so it's hard to give an accurate comparison, but taking the 1 sample of their tabs I did a few weeks ago I felt ready to run through walls like a 1 man demo-crew. Vassive gives me a more calm/focused energy which I really like, and I really like that the creatine mono is incorporated in there as well. I'll definitely buy another tub. I also really like the lemon-lime flavor. It's one of the best tasting supplements I've ever taken, and it definitely works for me.

icehog3 · 01-24-2009, 02:11 AM

Adam, sounds like your experience with the Vassive is a lot like mine...a calmer focus. I do like it, and agree that the creatine (which I haven't been taking in quite some time) is an added bonus.

I like your attitude about "earning" the title of Marine. With your attitude, I have no doubt you will be a big success in whatever you do.

The Professor · 01-24-2009, 08:17 AM

I've got some sick DOMS today ... and tomorrow will probably only be worse.

Awesome.

I am glad, though, that it's a "rest" (cardio) day.

Mugen910 · 01-25-2009, 04:58 PM

2 hours of running on the tread mill...no weights..tired...

icehog3 · 01-25-2009, 06:07 PM

Busted out chest and shoulders today before work, and have a game tonight.

Chris. · 01-25-2009, 10:35 PM

Quote:

Originally Posted by Mugen910

2 hours of running on the tread mill...no weights..tired...

I couldn't run that long to save my life. I don't have endurance worth a ****. I really gotta work on that.

Gonna do chest/back in the morning.

01-25-2009, 10:48 PM

Full body tommorow. I got back into my lifting program about a month ago. Im taking the usual gnc 100% whey protein after lifting, and started this creatine 189. Im getting really good results with the 189.

zemekone · 01-25-2009, 10:50 PM

Quote:

Originally Posted by ChicagoWhiteSox

Full body tommorow. I got back into my lifting program about a month ago. Im taking the usual gnc 100% whey protein after lifting, and started this creatine 189. Im getting really good results with the 189.

GNC's buy one get one half off!

01-25-2009, 10:53 PM

Quote:

Originally Posted by zemekone

GNC's buy one get one half off!

Nice, do you take the 189 as well?

zemekone · 01-25-2009, 10:54 PM

Quote:

Originally Posted by ChicagoWhiteSox

Nice, do you take the 189 as well?

I do, plus i manage a GNC...

01-25-2009, 11:00 PM

Quote:

Originally Posted by zemekone

I do, plus i manage a GNC...

well s***, ive got a list then...

bottle of mega men sport
bogo half of the 189
bottle of fish body oils 1000
5lb bottle of gnc whey

Got a serious question tho, how does the Op. Nutrition gold compare to gnc whey? ive heard different stuff

01-23-2009, 11:34 AM	#923
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 trying 4 scoops of vasocharge today __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone

01-23-2009, 05:09 PM	#927
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 I saw these and thought of you guys! __________________ I'm not antisocial, I just think people are stupid. Last edited by Mugen910; 01-23-2009 at 05:22 PM.

01-24-2009, 01:09 AM	#929
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Day 3 of the Vassive NO, and I am really starting to dig it. I don't get the crazed focus like the WF, but today my lifts were stonger than usual and I felt "in the groove". I will still go through another couple weeks of workouts before I "recommend" it, but so far, so good. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-24-2009, 02:11 AM	#931
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Adam, sounds like your experience with the Vassive is a lot like mine...a calmer focus. I do like it, and agree that the creatine (which I haven't been taking in quite some time) is an added bonus. I like your attitude about "earning" the title of Marine. With your attitude, I have no doubt you will be a big success in whatever you do. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-24-2009, 08:17 AM	#932
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 I've got some sick DOMS today ... and tomorrow will probably only be worse. Awesome. I am glad, though, that it's a "rest" (cardio) day.

01-25-2009, 04:58 PM	#933
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 2 hours of running on the tread mill...no weights..tired... __________________ I'm not antisocial, I just think people are stupid.

01-25-2009, 06:07 PM	#934
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Busted out chest and shoulders today before work, and have a game tonight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-25-2009, 10:48 PM	#936
ChicagoWhiteSox Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Full body tommorow. I got back into my lifting program about a month ago. Im taking the usual gnc 100% whey protein after lifting, and started this creatine 189. Im getting really good results with the 189.