Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 42

Adriftpanda · 10-15-2014, 12:16 AM

It sure was good...

Chest today. Kept it simple and semi heavy.

Flat bench 5x5
Flat bb press 4x8-10
Inclined flies db 4x10-13 w/drop set
Seated cable flies 5x10

Finished off with a couple bicep.

Standing db curls 4x8
Ez bar curl 4x8-10

Adriftpanda · 10-16-2014, 02:07 AM

I typically do not press back to back days but today I decided to do shoulders. Limiting my pressing movements though.

Arnold presses 5x8
incline db side delt raise 4x8-12
bb upright row 4x10 w/3 drops sets
smith machine behind neck presses 4x12-15 (kept this light)
cable side delt raise 4x10-12

BB shrugs 5x15-20

icehog3 · 10-16-2014, 05:40 PM

Internatonal Chest Day...strength low after hockey.

Bench press 235, 265, 295, 315, 275, 245
Leverage Verical Bench 255, 295, 315, 345, 275, 225
Decline Bench 315 x 3 sets
Dips Bodyweight 3 sets to failure

One more chest day before vacation, going to hit Inclines first that day.

icehog3 · 10-17-2014, 03:53 PM

Back day, felt weak and gassed, though the numbers look decent.

Bent Over Rows 225, 245, 265, 295, 305, 315, 335, 275, 225
Cable Rows 220, 240, 260, 280, 305, 260
T-Bar Rows 3 sets at 270
Y-bar Pulldowns 200, 220, 240
Wide pulldowns 220, 240, 260, 200

Adriftpanda · 10-17-2014, 05:46 PM

Took yesterday off just because I felt like I needed a little rest. Midnight came around and I wanted to go, but Staci wouldn't let me...

Either back or legs today. A good friend is coming up today so I'll let him pick. I hope he says back though.

315 bent over rows is nothing short of weak, sir dbag.

icehog3 · 10-17-2014, 06:16 PM

I got a weak back, Huy. How long I had that? About a week back.

Train Saturday & Sunday, then Tuesday & Wednesday, then I get one of my coveted 4 day Herf breaks from lifting. I think I need this onbe a lot more than the last one in mid-August.

Also going to go back on some prohormone for a cycle after the herf, been off for a couple months now so I should be good to go.

Adriftpanda · 10-17-2014, 07:35 PM

Yeah, I think I will go everyday till next Sunday. I'll do chin ups on your biceps next Thursday.

icehog3 · 10-17-2014, 07:37 PM

Quote:

Originally Posted by Adriftpanda

Yeah, I think I will go everyday till next Sunday. I'll do chin ups on your biceps next Thursday.

MMMM....hung Huy.

jdakine · 10-18-2014, 04:23 AM

Been a long time sinse I posted in this thread. Well after having knee surgery two plus years ago and having shoulder surgery almost a year ago, I finally started going back to the gym. Know that I can lift more than a 1 or 2 pound dumbbell, lol.

Realized that my workout routine from my 20's and 30's probably not the best at age 51. Met with a personal trainer this morning to do an assessment. Very interesting process and went very well. She is going to design a better plan for me and also work on form and correct some of my enbalances to help streghthen my core and posture. Very excited to be back and work with a trainer that understands the body.

She comes highly recommended and we have talked a lot over the past 2 years.

Good to be back :-)

Adriftpanda · 10-18-2014, 11:34 AM

Glad to hear, Jay. Hoping for the best to come. See you on Thursday, brother.

Did back last night with some friends.

Pull ups to warm up 4x10-25
Neutral grip pull downs 4x8-12
BB bent over rows 4x8
High row machine 4x8-12 w/drop set
Seated cable rows 4x8-10
Narrow grip pull down machine 3x12-20

Finished off with a couple tricep movement.

icehog3 · 10-18-2014, 11:44 AM

Good to have you back, Jay!

Nice workout, Huy, and see you both Thursday.

icehog3 · 10-19-2014, 01:00 AM

Shoulder day, stayed a little lighter and changed grips to accomodate some stiffness and soreness.

Narrow grip military press 135, 155, 175, 185
Wide grip seated military press 135, 155, 175, 185, 195
Barbell shrugs 5 sets @315

Only one more shoulder workout before vacation break, thank goodness.

icehog3 · 10-19-2014, 04:06 PM

Bi's and abs today, with alittle tri's mixed in. Saving some gas for hockey at 7.

Cambered bar curls 135, 145, 155, 165, 175, 145
Close grip curls 4 sets @ 110
Preacher curls 155, 145, 145
Cable pushdowns (varying grips) 130, 140, 150, 165, 130

Adriftpanda · 10-19-2014, 06:42 PM

Pastries and pizza today, getting that nice stretch on the abs.

icehog3 · 10-20-2014, 01:50 AM

Gotta have those days now and then, Huy. I am gonna have 4 of them, Thursday through Sunday.

Adriftpanda · 10-21-2014, 11:39 PM

Legs yesterday - today they are sore and I'm walking with a limp

Shoulders and abs today.

95lb DB press - 95 reps took my about 15 sets. Did this for my Nana
Cable side delt raises 4x12 w/drop set
Bb press 4x8-10
Bb upright row 4x10-13
Side delt raise 5x10-15

Shrug machine -- DB front raise 4x12-15

icehog3 · 10-22-2014, 01:44 AM

Did all my push today in my next to last workout before a 4 day break, By the time I got to shoulders, they were worthless.

Bench press 245, 275, 300, 315, 275, 225
Incline Bench 205, 225, 245, 265
Seated Military Press 135, 155, 175, 155, 135
Bodyweight dips 4 sets to failure
Tricep cable pushdowns 105, 115, 125, 105

Back and Legs tomorrow, should be a killer....

icehog3 · 10-22-2014, 05:52 PM

Did back and bis, too gassed for legs...I'll get a leg workout in tomorrow before I leave for vacation.

Bent Over Rows - 205, 225, 245, 265, 285, 305, 325, 275
T-bar Rows 250, 275, 285, 305
Cable Rows 2409, 260, 290, 340, 270
Pullups 4 sets to failure
Cambered Bar Curls 5 sets at 135
Preacher Curls 135, 155, 135

Adriftpanda · 10-22-2014, 07:42 PM

What time are you flying out?

Back and triceps today.

Deadlift 5x4-6
DB row 4x10 w/drop set
Pull ups -- wide grip pull downs 4x8-12
Seated high row machine pull down -- rear delt flies 4x10-12
Wide grip lat pull down machine 5x12-15

Cable tricep extensions 4x12-15
Dips 4x15
Seated DB extensions 4x10-12
Single arm cable push downs 4x12-15

Light legs tomorrow for me.

icehog3 · 10-23-2014, 01:58 AM

Flight leaves at 2:30 and srrives at 4:50. See you tomorrow?

10-15-2014, 12:16 AM	#821
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II It sure was good... Chest today. Kept it simple and semi heavy. Flat bench 5x5 Flat bb press 4x8-10 Inclined flies db 4x10-13 w/drop set Seated cable flies 5x10 Finished off with a couple bicep. Standing db curls 4x8 Ez bar curl 4x8-10 __________________ Who eats plantains when they can eat placenta.

10-16-2014, 02:07 AM	#822
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I typically do not press back to back days but today I decided to do shoulders. Limiting my pressing movements though. Arnold presses 5x8 incline db side delt raise 4x8-12 bb upright row 4x10 w/3 drops sets smith machine behind neck presses 4x12-15 (kept this light) cable side delt raise 4x10-12 BB shrugs 5x15-20 __________________ Who eats plantains when they can eat placenta.

10-16-2014, 05:40 PM	#823
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Internatonal Chest Day...strength low after hockey. Bench press 235, 265, 295, 315, 275, 245 Leverage Verical Bench 255, 295, 315, 345, 275, 225 Decline Bench 315 x 3 sets Dips Bodyweight 3 sets to failure One more chest day before vacation, going to hit Inclines first that day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-17-2014, 03:53 PM	#824
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day, felt weak and gassed, though the numbers look decent. Bent Over Rows 225, 245, 265, 295, 305, 315, 335, 275, 225 Cable Rows 220, 240, 260, 280, 305, 260 T-Bar Rows 3 sets at 270 Y-bar Pulldowns 200, 220, 240 Wide pulldowns 220, 240, 260, 200 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-17-2014, 05:46 PM	#825
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Took yesterday off just because I felt like I needed a little rest. Midnight came around and I wanted to go, but Staci wouldn't let me... Either back or legs today. A good friend is coming up today so I'll let him pick. I hope he says back though. 315 bent over rows is nothing short of weak, sir dbag. __________________ Who eats plantains when they can eat placenta.

10-17-2014, 06:16 PM	#826
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I got a weak back, Huy. How long I had that? About a week back. Train Saturday & Sunday, then Tuesday & Wednesday, then I get one of my coveted 4 day Herf breaks from lifting. I think I need this onbe a lot more than the last one in mid-August. Also going to go back on some prohormone for a cycle after the herf, been off for a couple months now so I should be good to go. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-17-2014, 07:35 PM	#827
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Yeah, I think I will go everyday till next Sunday. I'll do chin ups on your biceps next Thursday. __________________ Who eats plantains when they can eat placenta.

10-18-2014, 04:23 AM	#829
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 II Been a long time sinse I posted in this thread. Well after having knee surgery two plus years ago and having shoulder surgery almost a year ago, I finally started going back to the gym. Know that I can lift more than a 1 or 2 pound dumbbell, lol. Realized that my workout routine from my 20's and 30's probably not the best at age 51. Met with a personal trainer this morning to do an assessment. Very interesting process and went very well. She is going to design a better plan for me and also work on form and correct some of my enbalances to help streghthen my core and posture. Very excited to be back and work with a trainer that understands the body. She comes highly recommended and we have talked a lot over the past 2 years. Good to be back :-) __________________ Live your life to the fullist and smoke your favorate cigars

10-18-2014, 11:34 AM	#830
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Glad to hear, Jay. Hoping for the best to come. See you on Thursday, brother. Did back last night with some friends. Pull ups to warm up 4x10-25 Neutral grip pull downs 4x8-12 BB bent over rows 4x8 High row machine 4x8-12 w/drop set Seated cable rows 4x8-10 Narrow grip pull down machine 3x12-20 Finished off with a couple tricep movement. __________________ Who eats plantains when they can eat placenta.

10-18-2014, 11:44 AM	#831
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good to have you back, Jay! Nice workout, Huy, and see you both Thursday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-19-2014, 01:00 AM	#832
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder day, stayed a little lighter and changed grips to accomodate some stiffness and soreness. Narrow grip military press 135, 155, 175, 185 Wide grip seated military press 135, 155, 175, 185, 195 Barbell shrugs 5 sets @315 Only one more shoulder workout before vacation break, thank goodness. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-19-2014, 04:06 PM	#833
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Bi's and abs today, with alittle tri's mixed in. Saving some gas for hockey at 7. Cambered bar curls 135, 145, 155, 165, 175, 145 Close grip curls 4 sets @ 110 Preacher curls 155, 145, 145 Cable pushdowns (varying grips) 130, 140, 150, 165, 130 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-19-2014, 06:42 PM	#834
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Pastries and pizza today, getting that nice stretch on the abs. __________________ Who eats plantains when they can eat placenta.

10-20-2014, 01:50 AM	#835
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Gotta have those days now and then, Huy. I am gonna have 4 of them, Thursday through Sunday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-21-2014, 11:39 PM	#836
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Legs yesterday - today they are sore and I'm walking with a limp Shoulders and abs today. 95lb DB press - 95 reps took my about 15 sets. Did this for my Nana Cable side delt raises 4x12 w/drop set Bb press 4x8-10 Bb upright row 4x10-13 Side delt raise 5x10-15 Shrug machine -- DB front raise 4x12-15 __________________ Who eats plantains when they can eat placenta.

10-22-2014, 01:44 AM	#837
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Did all my push today in my next to last workout before a 4 day break, By the time I got to shoulders, they were worthless. Bench press 245, 275, 300, 315, 275, 225 Incline Bench 205, 225, 245, 265 Seated Military Press 135, 155, 175, 155, 135 Bodyweight dips 4 sets to failure Tricep cable pushdowns 105, 115, 125, 105 Back and Legs tomorrow, should be a killer.... __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-22-2014, 05:52 PM	#838
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Did back and bis, too gassed for legs...I'll get a leg workout in tomorrow before I leave for vacation. Bent Over Rows - 205, 225, 245, 265, 285, 305, 325, 275 T-bar Rows 250, 275, 285, 305 Cable Rows 2409, 260, 290, 340, 270 Pullups 4 sets to failure Cambered Bar Curls 5 sets at 135 Preacher Curls 135, 155, 135 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-22-2014, 07:42 PM	#839
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II What time are you flying out? Back and triceps today. Deadlift 5x4-6 DB row 4x10 w/drop set Pull ups -- wide grip pull downs 4x8-12 Seated high row machine pull down -- rear delt flies 4x10-12 Wide grip lat pull down machine 5x12-15 Cable tricep extensions 4x12-15 Dips 4x15 Seated DB extensions 4x10-12 Single arm cable push downs 4x12-15 Light legs tomorrow for me. __________________ Who eats plantains when they can eat placenta.

10-23-2014, 01:58 AM	#840
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Flight leaves at 2:30 and srrives at 4:50. See you tomorrow? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!