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Old 09-28-2012, 08:47 AM   #61
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Default Re: Lightswitch It's time
Ok L.S. has me training with branches ( new kind of tree) and I have also been running doubles on some days. 40 min work then 5.8 of the course....

the run is next saturday an hour looks like it is MAYBE is possible but so far I am not close.....

Did I mention I really HATE this run!?!?!? why can't we just have breakfast....

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Old 09-28-2012, 01:13 PM   #62
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Default Re: Lightswitch It's time
SUCKS SUCKS SUCKS

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Old 09-28-2012, 01:36 PM   #63
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Default Re: Lightswitch It's time
Give up the running and come play hockey.
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Old 09-30-2012, 10:41 AM   #64
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Default Re: Lightswitch It's time
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Give up the running and come play hockey.
too damn COLD However I might retire after this we shall see...

of course I am trying to get sick this week, life is great

Maybe IF I could break an hour again FINALLY.. I could take my shoes off at the finish line and retire...like wrestlers do

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Old 09-30-2012, 12:19 PM   #65
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Default Re: Lightswitch It's time
Gerry says that the Mrs won't let him run this year.
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Old 10-09-2012, 12:26 PM   #66
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Default Re: Lightswitch It's time
Kid 45 and L.S. kicked butt


me....... I made it thorough ok but well enough is enough ......

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Old 10-09-2012, 12:30 PM   #67
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Default Re: Lightswitch It's time
Lightswitch claims 54 but hasn't posted that publicly yet. . .

Everyone was quiet, so I'm guessing that breakfast was good?
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Old 10-09-2012, 01:03 PM   #68
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Default Re: Lightswitch It's time
Breakfast was fantastic! Got my goal for the run too...45 mins
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Old 10-09-2012, 01:58 PM   #69
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Default Re: Lightswitch It's time
Good job Guys!
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Old 10-12-2012, 01:46 PM   #70
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Default Re: Lightswitch It's time
128 1352 Robert Duron 47 Manhattan Beach 58:47 97 2804

I used to ...

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Old 08-13-2013, 01:31 PM   #71
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Rob
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Old 08-13-2013, 09:00 PM   #72
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See you at Shack?
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Old 08-14-2013, 04:37 PM   #73
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Default Re: Lightswitch It's time
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128 1352 Robert Duron 47 Manhattan Beach 58:47 97 2804

I used to ...

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that was back in 1984
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Old 09-25-2013, 07:11 PM   #74
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Default Re: Lightswitch It's time
Running Sucks ! Did the hills again today. Can I break an hour ?????......

well I guess anything can happen but

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Old 09-25-2013, 07:30 PM   #75
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Default Re: Lightswitch It's time
Gerry is planning to send Rachel in to do his running, just like he does with his drinking contests.
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Old 09-25-2013, 08:35 PM   #76
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Default Re: Lightswitch It's time
You guys continue to prove to me that runners are insane...
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Old 09-27-2013, 01:25 PM   #77
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Default Re: Lightswitch It's time
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Gerry is planning to send Rachel in to do his running, just like he does with his drinking contests.
ok when he spins his hat and come after you remember you brought this on yourself !!!!

ok I am now only hoping to beat last years time....ran today and yes it really sucks

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Old 09-28-2013, 12:44 PM   #78
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Default Re: Lightswitch It's time
last years time for M.B. 10k 2012

The Redondo Kid 45:46


L.S. 583


Me 1:11:16

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Old 09-28-2013, 04:52 PM   #79
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Default Re: Lightswitch It's time
I think if you were training on Maui for this 10K, it would be going much better
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Old 10-01-2013, 06:39 PM   #80
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I think if you were training on Maui for this 10K, it would be going much better
Brah ( That's Hawaiian talk ) why do you hurt me so much

Rob
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