Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 4

Adriftpanda · 11-16-2013, 01:08 AM

Some heavy back and chest tonight, kept it it 3 exercise each and reps at 6-8.

Finished off with some abs

Jacked missed me so I used 2 scoops

icehog3 · 11-16-2013, 02:07 AM

Just like old times, Huy?

Hoping for a couple good workouts this weekend as I am off both work and hockey 'til Monday.

Adriftpanda · 11-16-2013, 02:31 AM

Oh yeah! Hahah

icehog3 · 11-16-2013, 10:50 AM

Got a gift card from work, so grabbed some Pump Fuel from GNC. Liked it the last time, gonna drop a dose or two and head to the gym now.

Adriftpanda · 11-16-2013, 12:33 PM

Never heard of it.

Got a bottle of Noxipro, I only tried one serving and it was average, just your basic stimulant pwo. This was on Thursday. I will take 2 servings on Monday and see how it feels. A little disheartening because I've heard such great things about it.

Have you tried Muscle Prime? It's by Allmax, the rep came in and raved about it.

icehog3 · 11-16-2013, 05:24 PM

I have not, Huy, let me know if you do.

Pump Fuel is only sold by the manufacturer and GNC, so the price is high. I got a 40% discount at GNC and used a gift card to get it free.

Chest today, strength wasn't there so I did a bunch of different movements and still got a good lift in.

Adriftpanda · 11-18-2013, 02:48 PM

Had a killer chest day.

7-9x5-8 incline db
5x6-8 incline fly (15*angle)
5x10 cable presses
3x10 decline cable presses

finished off with some tri work.

icehog3 · 11-18-2013, 04:11 PM

Shoulders and tris for me....Military press was excruciating.

Adriftpanda · 11-18-2013, 05:57 PM

That sucks, Tom.

icehog3 · 11-18-2013, 06:00 PM

Quote:

Originally Posted by Adriftpanda

That sucks, Tom.

It varies from workout to workout with shoulders. I don't know if it's physical pain itself, or that I can just work through and tolerate the pain better some days than others. I am actually leaning toward the latter, Huy.

icehog3 · 11-19-2013, 01:39 PM

Legs and Bis....Medium weight squats for sets of 10, and hammy curls.

Heavy barbell curls, medium weight curl-bat curls, and some preachers.

Adriftpanda · 11-19-2013, 04:34 PM

Sad we are not on the same cycle this week, Tom.

Back day, kept everyone at medium rep range but heavy in weights this session.
Focused a lot more on the rhomboid, so did some iso movements. Finished up with some heavy bicep work.

Made the "overnighter oatmeal"
1/4 cup rolled oats
1/2 cup almond milk
1/2 scoop chocolate protein powder
1/4 banana, cut
1 tbsp chia seeds
1 tbsp cocoa powder
1/2 tbsp cinnamon
Directions
Combine all ingredients in small jar.
Place in refrigerator overnight.

Made a couple, so Staci could try it. She actually liked it, weird. She usually doesnt enjoy eating oats.

jdakine · 11-20-2013, 03:06 PM

Just finished home PT routine.

2 sets of 10 front and side, pulling arm up as high as I can.

Sets of five, different icermetrics exercises

Laying on my back with broom stick and push, then down over my head, not feeling this one!

Now that I have finished, enjoying 09 Party Short :-)

icehog3 · 11-20-2013, 04:24 PM

Hope it progresses quickly, Jay.

I was off today, back tomorrow with chest.

Adriftpanda · 11-20-2013, 04:39 PM

Glad you're finally able to get some work done, Jay.

And for Tom, you're lazy.

Did legs today, wanted to hurl after it was all said and done, not because of the weights but because of a caloric deficit. Burned too many calories yesterday playing basketball and probably not enough carbs to refuel. Refueling today. Just ate a massive steak burrito that I made.

icehog3 · 11-20-2013, 04:42 PM

I'm lazy? 6 hockey games in 10 nights, and 4 on - 1 off in the gym. Lazy? I hope you sh!t that burrrito out whole.

Adriftpanda · 11-20-2013, 04:44 PM

Quote:

Originally Posted by icehog3

I'm lazy? 6 hockey games in 10 nights, and 4 on - 1 off in the gym. Lazy? I hope you sh!t that burrrito out whole.

Oh man that had me rolling!!

icehog3 · 11-20-2013, 04:45 PM

Quote:

Originally Posted by Adriftpanda

Oh man that had me rolling!!

Just wait to see what that steak burrito does to you!

jdakine · 11-20-2013, 10:15 PM

Thanks, is getting a little better each day.

Adriftpanda · 11-21-2013, 11:29 PM

Got to train with an old buddy of mine. He's training for power lift competition, so it was neat to follow him around and get a different perspective on training. Great day in the gym.

Chest and a little shoulder work. Heavy heavy and some more heavy.

11-16-2013, 01:08 AM	#61
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Some heavy back and chest tonight, kept it it 3 exercise each and reps at 6-8. Finished off with some abs Jacked missed me so I used 2 scoops __________________ Who eats plantains when they can eat placenta.

11-16-2013, 02:07 AM	#62
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,251 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Just like old times, Huy? Hoping for a couple good workouts this weekend as I am off both work and hockey 'til Monday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-16-2013, 02:31 AM	#63
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Oh yeah! Hahah __________________ Who eats plantains when they can eat placenta.

11-16-2013, 10:50 AM	#64
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,251 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Got a gift card from work, so grabbed some Pump Fuel from GNC. Liked it the last time, gonna drop a dose or two and head to the gym now. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-16-2013, 12:33 PM	#65
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Never heard of it. Got a bottle of Noxipro, I only tried one serving and it was average, just your basic stimulant pwo. This was on Thursday. I will take 2 servings on Monday and see how it feels. A little disheartening because I've heard such great things about it. Have you tried Muscle Prime? It's by Allmax, the rep came in and raved about it. __________________ Who eats plantains when they can eat placenta.

11-16-2013, 05:24 PM	#66
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,251 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I have not, Huy, let me know if you do. Pump Fuel is only sold by the manufacturer and GNC, so the price is high. I got a 40% discount at GNC and used a gift card to get it free. Chest today, strength wasn't there so I did a bunch of different movements and still got a good lift in. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-18-2013, 02:48 PM	#67
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Had a killer chest day. 7-9x5-8 incline db 5x6-8 incline fly (15*angle) 5x10 cable presses 3x10 decline cable presses finished off with some tri work. __________________ Who eats plantains when they can eat placenta.

11-18-2013, 04:11 PM	#68
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,251 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders and tris for me....Military press was excruciating. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-18-2013, 05:57 PM	#69
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II That sucks, Tom. __________________ Who eats plantains when they can eat placenta.

11-19-2013, 01:39 PM	#71
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,251 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Legs and Bis....Medium weight squats for sets of 10, and hammy curls. Heavy barbell curls, medium weight curl-bat curls, and some preachers. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-19-2013, 04:34 PM	#72
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Sad we are not on the same cycle this week, Tom. Back day, kept everyone at medium rep range but heavy in weights this session. Focused a lot more on the rhomboid, so did some iso movements. Finished up with some heavy bicep work. Made the "overnighter oatmeal" 1/4 cup rolled oats 1/2 cup almond milk 1/2 scoop chocolate protein powder 1/4 banana, cut 1 tbsp chia seeds 1 tbsp cocoa powder 1/2 tbsp cinnamon Directions Combine all ingredients in small jar. Place in refrigerator overnight. Made a couple, so Staci could try it. She actually liked it, weird. She usually doesnt enjoy eating oats. __________________ Who eats plantains when they can eat placenta.

11-20-2013, 03:06 PM	#73
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 II Just finished home PT routine. 2 sets of 10 front and side, pulling arm up as high as I can. Sets of five, different icermetrics exercises Laying on my back with broom stick and push, then down over my head, not feeling this one! Now that I have finished, enjoying 09 Party Short :-) __________________ Live your life to the fullist and smoke your favorate cigars

11-20-2013, 04:24 PM	#74
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,251 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hope it progresses quickly, Jay. I was off today, back tomorrow with chest. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-20-2013, 04:39 PM	#75
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Glad you're finally able to get some work done, Jay. And for Tom, you're lazy. Did legs today, wanted to hurl after it was all said and done, not because of the weights but because of a caloric deficit. Burned too many calories yesterday playing basketball and probably not enough carbs to refuel. Refueling today. Just ate a massive steak burrito that I made. __________________ Who eats plantains when they can eat placenta.

11-20-2013, 04:42 PM	#76
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,251 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I'm lazy? 6 hockey games in 10 nights, and 4 on - 1 off in the gym. Lazy? I hope you sh!t that burrrito out whole. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-20-2013, 10:15 PM	#79
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 II Thanks, is getting a little better each day. __________________ Live your life to the fullist and smoke your favorate cigars

11-21-2013, 11:29 PM	#80
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Got to train with an old buddy of mine. He's training for power lift competition, so it was neat to follow him around and get a different perspective on training. Great day in the gym. Chest and a little shoulder work. Heavy heavy and some more heavy. __________________ Who eats plantains when they can eat placenta.