Pumping Iron with Zemekone and Icehog3 - Page 341

MarkinAZ · 07-06-2013, 12:22 PM

Quote:

Originally Posted by jdakine

Feel like I was a victim of the Good Doc, Bad Doc play this morning. So, I go see the PT guy and we talk, he checks my range of motion and strength/pain. I have good range of motion, but I have lost some muscle strength on the left side. PT guy stats I really don't think PT will help at this time.

Any chance for a second opinion on another island Jay? Otherwise, it appears some rest is in order for the muscles to heal themselves...

Quote:

Originally Posted by icehog3

This is the workout thread, Peter, no fishing allowed, no matter how much you crave Huy's D.

Quote:

Originally Posted by Adriftpanda

Hahaha just ask if you want it. No fishing needed

... I'm sure Peter was only interested in comparing "one cactus" with another's

Think I had one of my best workouts this morning in the garage:

rev curls @60lbs 5/8
bicep curls @65lbs 5/8
standing upright row @75lbs 5/8
standing French curls @80lbs 5/8
standing press @85lbs 5/8 new weight

Hey, MuscleTechs CreaCore is my new buddy. CreaCore rocks baby You guys have a great Saturday...

icehog3 · 07-06-2013, 05:34 PM

Heavy back today, T-bars, Bent over rows, pullups, cable rows, pulldowns, dumbbell rows.....I looked like I showered with my clothes on by the end. Just 3 more workouts before I take 5 days off for a mini-vacation, so I plan to make them count.

MarkinAZ · 07-06-2013, 09:07 PM

Quote:

Originally Posted by icehog3

Heavy back today, T-bars, Bent over rows, pullups, cable rows, pulldowns, dumbbell rows.....I looked like I showered with my clothes on by the end. Just 3 more workouts before I take 5 days off for a mini-vacation, so I plan to make them count.

...going anyplace exciting on your mini-vacation Tom?

jdakine · 07-06-2013, 09:51 PM

Went in and did a very short easy leg workout today. Thank God for the smith machine, so I only have to use one hand on the bar.

Mark, a second opinion on Oahu or even LA might be in store.

icehog3 · 07-06-2013, 11:11 PM

Quote:

Originally Posted by MarkinCA

...going anyplace exciting on your mini-vacation Tom?

Adriftpanda · 07-09-2013, 02:33 AM

I will be working out of town for the next several days, there's no 24 hour fitness nearby. Gonna stop in at some random gym to buy a week pass.

Chest/arms/abs today.

icehog3 · 07-09-2013, 10:10 AM

Last workout for 5 days today, gonna try to do a little of everything.

MarkinAZ · 07-09-2013, 05:32 PM

Quote:

Originally Posted by icehog3

Last workout for 5 days today, gonna try to do a little of everything.

This morning, Thursday, and Saturday before driving over to Vegas for me Tom...

Another decent workout in the garage this morning:

rev curls 5/8
bicep curls 5/8
standing upright row 5/8
standing French curls 5/8
standing press5/8

Added a small fan to blow air around in the garage. Kinda nice

icehog3 · 07-09-2013, 05:39 PM

Hope Vegas is good to you Mark!

I did everything but shoulders today, tore it up. Earned my 5 days off as best I could.

Hockey tonight, then R&R until Monday. Hit it hard, Men.

Adriftpanda · 07-09-2013, 09:42 PM

Back day, went well.

Found a nice gym near by the hotel. Had a lot weird stuff there... grip machine? Never seen that before. Old school stuff there.

icehog3 · 07-10-2013, 01:19 AM

Quote:

Originally Posted by Adriftpanda

Back day, went well.

Found a nice gym near by the hotel. Had a lot weird stuff there... grip machine? Never seen that before. Old school stuff there.

Near which hotel, Huy?

DBall · 07-10-2013, 07:22 AM

So... quick little poll... do you prefer bench pressing a) all the way down to the chest (or off by only an inch-ish) or b) until your upper arms are parallel to the ground? I've heard so much different stuff including, from a personal trainer: "90* counts as a full rep" and "beyond 90* is where injuries happen"... from other people I've heard that just doing 'partial reps' is a way to hurt yourself... is this question going to get the same array of responses as a question like 'which cigar is the best ever'?

MarkinAZ · 07-10-2013, 10:04 AM

Quote:

Originally Posted by icehog3

Near which hotel, Huy?

Word on the street Tom is "The EZ Lei" hotel

icehog3 · 07-10-2013, 10:52 AM

I go to just a tad parallel at this point in my life, Dan. Below that takes much of the stress off the chest muscles and puts it on the shoulders, tendons, etc.

I used to bury the bar like is necessary for a competition lift, but I find I get better development keeping constant tension on the muscle I am targeting. .

Adriftpanda · 07-10-2013, 02:17 PM

I am like Tom, I do not let the bar touch my chest. I go short of it, I find it when I do let it go that far down, I stress too much on shoulder and not enough on my chest.

And Tom, my hotel in Redding. Not in LA. I'll be here till tomorrow afternoon. Think I will take tonight off though, may be meeting up with a local for a cigar.

Adriftpanda · 07-10-2013, 10:03 PM

Shoulder day, just went to the gym at my hotel... not a whole to do but made the best of what I had to work with.

icehog3 · 07-15-2013, 06:26 PM

5 days off, got back in the gym today and pounded out some legs. Gotta wotk off all that moonshine.

bonjing · 07-15-2013, 11:42 PM

Holy crap, did something my friend calls animal workout. Bear crawl, Spider-Man's, scorpions, spider, rabbit, chicken and a whole lot more... I have no core

.

bonjing · 07-15-2013, 11:47 PM

Interesting I was taught to do full range if motion, anything less was just cheating yourself.

zemekone · 07-16-2013, 12:27 AM

Quote:

Originally Posted by bonjing

Holy crap, did something my friend calls animal workout. Bear crawl, Spider-Man's, scorpions, spider, rabbit, chicken and a whole lot more... I have no core

.

we do those all the time in jiu jitsu...

07-06-2013, 05:34 PM	#6802
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Heavy back today, T-bars, Bent over rows, pullups, cable rows, pulldowns, dumbbell rows.....I looked like I showered with my clothes on by the end. Just 3 more workouts before I take 5 days off for a mini-vacation, so I plan to make them count. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-06-2013, 09:51 PM	#6804
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 Went in and did a very short easy leg workout today. Thank God for the smith machine, so I only have to use one hand on the bar. Mark, a second opinion on Oahu or even LA might be in store. __________________ Live your life to the fullist and smoke your favorate cigars

07-09-2013, 02:33 AM	#6806
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 I will be working out of town for the next several days, there's no 24 hour fitness nearby. Gonna stop in at some random gym to buy a week pass. Chest/arms/abs today. __________________ Who eats plantains when they can eat placenta.

07-09-2013, 10:10 AM	#6807
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Last workout for 5 days today, gonna try to do a little of everything. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-09-2013, 05:39 PM	#6809
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Hope Vegas is good to you Mark! I did everything but shoulders today, tore it up. Earned my 5 days off as best I could. Hockey tonight, then R&R until Monday. Hit it hard, Men. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-09-2013, 09:42 PM	#6810
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Back day, went well. Found a nice gym near by the hotel. Had a lot weird stuff there... grip machine? Never seen that before. Old school stuff there. __________________ Who eats plantains when they can eat placenta.

07-10-2013, 07:22 AM	#6812
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 So... quick little poll... do you prefer bench pressing a) all the way down to the chest (or off by only an inch-ish) or b) until your upper arms are parallel to the ground? I've heard so much different stuff including, from a personal trainer: "90* counts as a full rep" and "beyond 90* is where injuries happen"... from other people I've heard that just doing 'partial reps' is a way to hurt yourself... is this question going to get the same array of responses as a question like 'which cigar is the best ever'? __________________ --------Dan--------- My Music \| My Videos

07-10-2013, 10:52 AM	#6814
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 I go to just a tad parallel at this point in my life, Dan. Below that takes much of the stress off the chest muscles and puts it on the shoulders, tendons, etc. I used to bury the bar like is necessary for a competition lift, but I find I get better development keeping constant tension on the muscle I am targeting. . __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-10-2013, 02:17 PM	#6815
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 I am like Tom, I do not let the bar touch my chest. I go short of it, I find it when I do let it go that far down, I stress too much on shoulder and not enough on my chest. And Tom, my hotel in Redding. Not in LA. I'll be here till tomorrow afternoon. Think I will take tonight off though, may be meeting up with a local for a cigar. __________________ Who eats plantains when they can eat placenta.

07-10-2013, 10:03 PM	#6816
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Shoulder day, just went to the gym at my hotel... not a whole to do but made the best of what I had to work with. __________________ Who eats plantains when they can eat placenta.

07-15-2013, 06:26 PM	#6817
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 5 days off, got back in the gym today and pounded out some legs. Gotta wotk off all that moonshine. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-15-2013, 11:42 PM	#6818
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 Holy crap, did something my friend calls animal workout. Bear crawl, Spider-Man's, scorpions, spider, rabbit, chicken and a whole lot more... I have no core .

07-15-2013, 11:47 PM	#6819
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 Interesting I was taught to do full range if motion, anything less was just cheating yourself.