Pumping Iron with Zemekone and Icehog3 - Page 340

MarkinAZ · 07-02-2013, 11:37 PM

Quote:

Originally Posted by DBall

PWOs on a full stomach work much better. Put up 245x2 on bench, tried 255 and needed help (though I did a good amount of reps before that of lesser weight). Pretty sure I could get 250 up, which would be 166% of my body weight... now THAT would be cool for me!

Great work Dan

icehog3 · 07-03-2013, 01:34 AM

Quote:

Originally Posted by MarkinCA

The weather had better be nice and mild with ocean breeze for SoCal Tom, or I'm filing a complaint with Kelly

Looks like sunny with a high of 72* and low of 66* for the pre-S.H.I.T. herf, Mark.

Congrats, Dan!

jdakine · 07-03-2013, 07:01 PM

Quote:

Originally Posted by icehog3

Hope it's good news, Jay!

Me too, Tom!

After receiving a phone call this morning from the physical therapist, who is surfing buds with my orthropedic. It appears surgery is going to be in the cards, but I won't know for exactly what until Friday.

icehog3 · 07-03-2013, 07:27 PM

Crap, sorry to hear that, Jay. I am sure I will need surgery at some point too, but I am going to hold out as many years as a can.....I'm kind of an idiot.

icehog3 · 07-03-2013, 07:27 PM

Speaking of being an idiot, seated military press to 235 today, then barbell shrugs to 455.

jdakine · 07-03-2013, 08:21 PM

Quote:

Originally Posted by icehog3

Speaking of being an idiot, seated military press to 235 today, then barbell shrugs to 455.

Your my Hero, Tom! That Rocks

07-03-2013, 10:24 PM

WOW, this thread is starting to make me think I need to workout more... And maybe even smoke less... *yikes*

icehog3 · 07-04-2013, 12:58 AM

Smoke less....why? I smoke at least a cigar a day.

Adriftpanda · 07-04-2013, 02:15 AM

235 seated presses, that's insane.

Day off today, still tired from all the driving. Shoulder/arms tomorrow.

icehog3 · 07-04-2013, 09:23 AM

Leg day today, I'm already tired.

jdakine · 07-05-2013, 07:50 PM

Feel like I was a victim of the Good Doc, Bad Doc play this morning. So, I go see the PT guy and we talk, he checks my range of motion and strength/pain. I have good range of motion, but I have lost some muscle strength on the left side. PT guy stats I really don't think PT will help at this time.

Now, I go see the Orthropedic Doc and he looks at the MRI and I have a small tear in a small mucle around the joint, but not a bad one, thinks it could heal on it's own. But wait, I have the impingment that is causing the pain, but he wants me to go back and do 4 weeks of PT and then come back for a follow up. He did stat that the only way to get rid of the impingment was to go inside and shave it down.

icehog3 · 07-05-2013, 10:48 PM

Sounds frustrating, Jay, but doctors are human and fallible too....I hope the course of action you choose improves your situation, Brother.

jdakine · 07-06-2013, 04:15 AM

Quote:

Originally Posted by icehog3

Sounds frustrating, Jay, but doctors are human and fallible too....I hope the course of action you choose improves your situation, Brother.

Very true, Tom! Sorry for the rant

. Realizing limited resources here on Maui and my doctors over whelming work load. Had time to think about the days events and spoke to PT guy in the afternoon. Will start PT when I get back and see hope it goes. No upper body lifting, but I can do all the legs, abs and cardio I want

icehog3 · 07-06-2013, 10:22 AM

Didn't mean it like that, Jay....I would be ranting too. I just meant that some people look at doctors like they are "all knowing", and that just isn't the case. They make mistakes, misdiagnoses, etc.

I truly meant it though when I said I hope you find a solution or some relief....I know what it's like to live with pain.

Adriftpanda · 07-06-2013, 10:25 AM

I need to train. After last nights indulgence, I feel like a whale

pnoon · 07-06-2013, 10:26 AM

Quote:

Originally Posted by Adriftpanda

I need to train. After last nights indulgence, I feel like a whale

What? Did you EAD?

icehog3 · 07-06-2013, 10:28 AM

Quote:

Originally Posted by pnoon

What? Did you EAD?

This is the workout thread, Peter, no fishing allowed, no matter how much you crave Huy's D.

pnoon · 07-06-2013, 10:31 AM

Quote:

Originally Posted by icehog3

This is the workout thread, Peter, no fishing allowed, no matter how much you crave Huy's D.

icehog3 · 07-06-2013, 10:32 AM

Quote:

Originally Posted by pnoon

Leaving now? How rude and unattractive....

Adriftpanda · 07-06-2013, 10:33 AM

Quote:

Originally Posted by icehog3

This is the workout thread, Peter, no fishing allowed, no matter how much you crave Huy's D.

Hahaha just ask if you want it. No fishing needed

07-03-2013, 07:27 PM	#6784
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Crap, sorry to hear that, Jay. I am sure I will need surgery at some point too, but I am going to hold out as many years as a can.....I'm kind of an idiot. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-03-2013, 07:27 PM	#6785
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Speaking of being an idiot, seated military press to 235 today, then barbell shrugs to 455. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-03-2013, 10:24 PM	#6787
bretted432 Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 WOW, this thread is starting to make me think I need to workout more... And maybe even smoke less... yikes

07-04-2013, 12:58 AM	#6788
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Smoke less....why? I smoke at least a cigar a day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-04-2013, 02:15 AM	#6789
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 235 seated presses, that's insane. Day off today, still tired from all the driving. Shoulder/arms tomorrow. __________________ Who eats plantains when they can eat placenta.

07-04-2013, 09:23 AM	#6790
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Leg day today, I'm already tired. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-05-2013, 07:50 PM	#6791
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 Feel like I was a victim of the Good Doc, Bad Doc play this morning. So, I go see the PT guy and we talk, he checks my range of motion and strength/pain. I have good range of motion, but I have lost some muscle strength on the left side. PT guy stats I really don't think PT will help at this time. Now, I go see the Orthropedic Doc and he looks at the MRI and I have a small tear in a small mucle around the joint, but not a bad one, thinks it could heal on it's own. But wait, I have the impingment that is causing the pain, but he wants me to go back and do 4 weeks of PT and then come back for a follow up. He did stat that the only way to get rid of the impingment was to go inside and shave it down. __________________ Live your life to the fullist and smoke your favorate cigars

07-05-2013, 10:48 PM	#6792
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Sounds frustrating, Jay, but doctors are human and fallible too....I hope the course of action you choose improves your situation, Brother. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-06-2013, 10:22 AM	#6794
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Didn't mean it like that, Jay....I would be ranting too. I just meant that some people look at doctors like they are "all knowing", and that just isn't the case. They make mistakes, misdiagnoses, etc. I truly meant it though when I said I hope you find a solution or some relief....I know what it's like to live with pain. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-06-2013, 10:25 AM	#6795
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 I need to train. After last nights indulgence, I feel like a whale __________________ Who eats plantains when they can eat placenta.