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#6761 | |
Admiral Douchebag
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So with that in mind, I took today off. ![]() ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6762 |
Møøse bites can be nasty
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I was thinking of going in again today, but waking up this morning my body is telling me otherwise. I ain’t no spring chicken.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6763 |
Admiral Douchebag
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I'm barely a winter chicken, Bob!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6764 |
Møøse bites can be nasty
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Back to the gym. Chest and shoulders today. Things were going well until overhead shoulder press. Felt something pop. Decided to call it good. Time for ice and ibuprofen.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6765 |
Admiral Douchebag
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Bob, I hope the shoulder is just tweaked.
I hit heavy back today. All I need is a shoulder replacement, a hip replacement and a new neck, and I'll be mediocre. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6766 |
Møøse bites can be nasty
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Leg day! Lots of weight was moved, no hernias popped.
Did some stretching for my shoulder which seemed to help. Still a bit sore, but going away.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6767 |
Admiral Douchebag
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Keep it going, Bob!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6768 |
Møøse bites can be nasty
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Back and arm day. Loving those mag grip bars. Fry’s my forearm/grip. I’d say I’m about 70% of the way back to the weight I could do before.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6769 |
Admiral Douchebag
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Keep rockin' it, Bob.
![]() I'm training upper body one day and legs the other the past week or so, I'll stick with it until I get burnt.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6770 |
Møøse bites can be nasty
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Decided to go in and work on chest, and a bit of shoulder. Needed to see how my right shoulder would feel. As I thought, not great. Decline and regular press was ok. Incline was were it really told me to back off. Dropped the weight and was able to get them done.
What was funny on the decline, I did an easy warmup set to check alignment. Took those plates off and threw on 45’s. Blast out another set and I’m like, “that was easy. I’m stronger than I thought”. Then I saw there was only one 45lb plate on the bar. ![]() After my weight loss years ago, I learned I was no where near as strong as I thought. My bulk did most of the heavy lifting. I’d love to be lifting more, but I’ll take what I can get at this point.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6771 |
Admiral Douchebag
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I'll do that on an exercise, Bob. Put 185 on and be shocked how many reps I get....then look, and only one side has a 25lb plate.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6772 |
Møøse bites can be nasty
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Definitely ICM. At least 4 of us in there hitting the boobies.
![]() Been doing some stretches during my warmup that are supposed to help my shoulders. Still too early to tell, but it’s definitely helped my posture, keeping my chest up and shoulders back.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6773 |
Admiral Douchebag
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ICM in my gym too, Bob. So I did back.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6774 |
Møøse bites can be nasty
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Got back into the gym. Wanted to give my shoulders a break. Started off good, did my warmup, then dips. Felt ok. Then went to do incline dumbbell presses. Even dropping down in weight, my right shoulder wasn’t liking it. So switched to back. Got thru lat pulldowns and high iso rows ok. Then went to do shrugs. Felt a slight twinge in my left trap. Fudge it. Did cardio then left. Sucks getting old.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6775 |
Admiral Douchebag
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Sorry, Bob. I have so many nagging injuries I never know which one will take center stage each day.
![]() That being said, I went in and killed legs this AM. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6776 |
Møøse bites can be nasty
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Nice Tom! I may hit legs tomorrow myself, provided I don’t slip a disc getting out of bed.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6777 | |
Admiral Douchebag
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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