Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 337

Chainsaw13 · 08-05-2024, 06:21 PM

Foot is coming around. Did the bike for warmup and cardio after.

icehog3 · 08-06-2024, 09:33 AM

Good news, Bob.

Leg day, maybe some push work if I still have gas after legs.

Chainsaw13 · 08-07-2024, 12:14 PM

Monday was push day, so today was pull. Good back and arm day. Upped the weight a bit, plus did more reps for most exercises.

Single arm rows
Close grip rows
Wide grip lat pulldowns
Shrugs
Tri pushdowns
Hammer curls
Skullcrushers
Ez bar curls

icehog3 · 08-07-2024, 01:31 PM

Killer, Bob.

Chainsaw13 · 08-07-2024, 03:23 PM

Quote:

Originally Posted by icehog3

Killer, Bob.

Thanks Tom. I’m not back to my peak levels, but getting there. If I could only get my diet/appetite under control, I’d be doing much better.

icehog3 · 08-07-2024, 04:13 PM

I eat great throughout the day, smaller portions and low carb and fat. Then I blow it all before bed with less healthy stuff 'cause I'm starving. I need a new plan too.

Actually I think it's more routine/habit than anything. I'm smoking and drinking...I just need to change back to nuts and other healthy snacks from the cookies and candy.

Chainsaw13 · 08-09-2024, 01:20 PM

How the fudge do I strain a shoulder muscle on leg day?

Good leg day though. Was gassed by the end.

icehog3 · 08-09-2024, 01:57 PM

I keep aggravating my hip and groin on back day. I don't what it means, Bob, but I'm sure I don't like it.

Chainsaw13 · 08-12-2024, 10:55 AM

Not a bad day. Chest/shoulders. Did assisted dips for the first time. Kinda humbling to know where I used to be to where I’m at now. But I’ll get there eventually.

bonjing · 08-12-2024, 12:51 PM

Nice workouts gents. Took the tape of my shoulder and working through some itchy ness and dizziness

icehog3 · 08-13-2024, 09:20 AM

Keep it up, Bob and Greg!

Last workout of the week before Shack is today. Only 5 day break I take all year excepting illness or injury.

bonjing · 08-14-2024, 01:42 PM

Enjoy Shack and the time off

Chainsaw13 · 08-16-2024, 11:44 AM

Back and arm day. Felt good, so more weight and reps. Just wish my shoulder would stop bothering me.

Chainsaw13 · 08-17-2024, 10:51 AM

Leg day! Making progress.

bonjing · 08-17-2024, 02:57 PM

Good work!

Chainsaw13 · 08-19-2024, 11:52 AM

ICM! Good chest/shoulder workout today.

icehog3 · 08-20-2024, 09:43 AM

Quote:

Originally Posted by bonjing

Enjoy Shack and the time off

I did, Greg!

Back to the grind today.

Chainsaw13 · 08-21-2024, 11:54 AM

Grind the back day

Good back workout today. Lots of pulling. Maybe should’ve taken that second 45ib plate off the shrug machine though.

Seated wide grip rows
Lat pulldowns
Single arm rows
Shrugs
Tri pushdowns
Hammer curls
Tri extensions
Ez bar curls

icehog3 · 08-22-2024, 08:55 AM

Good work, Bob.

I started back Tuesday after Shack, today will be some back/chest super sets.

Chainsaw13 · 08-23-2024, 12:11 PM

Leg day! Got more volume overall.

Leg press
Leg extensions
Hamstring curls
Calf raises

A little bit of cardio too on the treadmill.

08-05-2024, 06:21 PM	#6721
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Foot is coming around. Did the bike for warmup and cardio after. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-06-2024, 09:33 AM	#6722
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good news, Bob. Leg day, maybe some push work if I still have gas after legs. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-07-2024, 12:14 PM	#6723
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Monday was push day, so today was pull. Good back and arm day. Upped the weight a bit, plus did more reps for most exercises. Single arm rows Close grip rows Wide grip lat pulldowns Shrugs Tri pushdowns Hammer curls Skullcrushers Ez bar curls __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-07-2024, 01:31 PM	#6724
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Killer, Bob. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-07-2024, 04:13 PM	#6726
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I eat great throughout the day, smaller portions and low carb and fat. Then I blow it all before bed with less healthy stuff 'cause I'm starving. I need a new plan too. Actually I think it's more routine/habit than anything. I'm smoking and drinking...I just need to change back to nuts and other healthy snacks from the cookies and candy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-09-2024, 01:20 PM	#6727
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II How the fudge do I strain a shoulder muscle on leg day? Good leg day though. Was gassed by the end. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-09-2024, 01:57 PM	#6728
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I keep aggravating my hip and groin on back day. I don't what it means, Bob, but I'm sure I don't like it. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-12-2024, 10:55 AM	#6729
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Not a bad day. Chest/shoulders. Did assisted dips for the first time. Kinda humbling to know where I used to be to where I’m at now. But I’ll get there eventually. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-12-2024, 12:51 PM	#6730
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice workouts gents. Took the tape of my shoulder and working through some itchy ness and dizziness __________________ Be Excellent to Each Other - Bill & Ted

08-13-2024, 09:20 AM	#6731
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Keep it up, Bob and Greg! Last workout of the week before Shack is today. Only 5 day break I take all year excepting illness or injury. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-14-2024, 01:42 PM	#6732
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Enjoy Shack and the time off __________________ Be Excellent to Each Other - Bill & Ted

08-16-2024, 11:44 AM	#6733
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back and arm day. Felt good, so more weight and reps. Just wish my shoulder would stop bothering me. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-17-2024, 10:51 AM	#6734
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg day! Making progress. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-17-2024, 02:57 PM	#6735
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good work! __________________ Be Excellent to Each Other - Bill & Ted

08-19-2024, 11:52 AM	#6736
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICM! Good chest/shoulder workout today. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-21-2024, 11:54 AM	#6738
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Grind the back day Good back workout today. Lots of pulling. Maybe should’ve taken that second 45ib plate off the shrug machine though. Seated wide grip rows Lat pulldowns Single arm rows Shrugs Tri pushdowns Hammer curls Tri extensions Ez bar curls __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-22-2024, 08:55 AM	#6739
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good work, Bob. I started back Tuesday after Shack, today will be some back/chest super sets. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-23-2024, 12:11 PM	#6740
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg day! Got more volume overall. Leg press Leg extensions Hamstring curls Calf raises A little bit of cardio too on the treadmill. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.