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#6721 |
Møøse bites can be nasty
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Foot is coming around. Did the bike for warmup and cardio after.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6722 |
Admiral Douchebag
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Good news, Bob.
![]() Leg day, maybe some push work if I still have gas after legs.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6723 |
Møøse bites can be nasty
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Monday was push day, so today was pull. Good back and arm day. Upped the weight a bit, plus did more reps for most exercises.
Single arm rows Close grip rows Wide grip lat pulldowns Shrugs Tri pushdowns Hammer curls Skullcrushers Ez bar curls
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6724 |
Admiral Douchebag
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Killer, Bob.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6725 |
Møøse bites can be nasty
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Thanks Tom. I’m not back to my peak levels, but getting there. If I could only get my diet/appetite under control, I’d be doing much better.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6726 |
Admiral Douchebag
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I eat great throughout the day, smaller portions and low carb and fat. Then I blow it all before bed with less healthy stuff 'cause I'm starving. I need a new plan too.
![]() Actually I think it's more routine/habit than anything. I'm smoking and drinking...I just need to change back to nuts and other healthy snacks from the cookies and candy.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6727 |
Møøse bites can be nasty
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How the fudge do I strain a shoulder muscle on leg day?
![]() Good leg day though. Was gassed by the end.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6728 |
Admiral Douchebag
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I keep aggravating my hip and groin on back day. I don't what it means, Bob, but I'm sure I don't like it.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6729 |
Møøse bites can be nasty
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Not a bad day. Chest/shoulders. Did assisted dips for the first time. Kinda humbling to know where I used to be to where I’m at now. But I’ll get there eventually.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6730 |
¯\_(ツ)_/¯
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Nice workouts gents. Took the tape of my shoulder and working through some itchy ness and dizziness
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Be Excellent to Each Other - Bill & Ted |
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#6731 |
Admiral Douchebag
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Keep it up, Bob and Greg!
Last workout of the week before Shack is today. Only 5 day break I take all year excepting illness or injury.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6733 |
Møøse bites can be nasty
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Back and arm day. Felt good, so more weight and reps. Just wish my shoulder would stop bothering me.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6734 |
Møøse bites can be nasty
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Leg day! Making progress.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6736 |
Møøse bites can be nasty
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ICM! Good chest/shoulder workout today.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6737 |
Admiral Douchebag
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I did, Greg!
Back to the grind today. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6738 |
Møøse bites can be nasty
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Grind the back day
![]() Good back workout today. Lots of pulling. Maybe should’ve taken that second 45ib plate off the shrug machine though. ![]() Seated wide grip rows Lat pulldowns Single arm rows Shrugs Tri pushdowns Hammer curls Tri extensions Ez bar curls
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6739 |
Admiral Douchebag
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Good work, Bob.
![]() ![]() I started back Tuesday after Shack, today will be some back/chest super sets.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6740 |
Møøse bites can be nasty
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Leg day! Got more volume overall.
Leg press Leg extensions Hamstring curls Calf raises A little bit of cardio too on the treadmill.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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