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Old 08-05-2024, 06:21 PM   #6721
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Foot is coming around. Did the bike for warmup and cardio after.
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Old 08-06-2024, 09:33 AM   #6722
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good news, Bob.

Leg day, maybe some push work if I still have gas after legs.
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Old 08-07-2024, 12:14 PM   #6723
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Monday was push day, so today was pull. Good back and arm day. Upped the weight a bit, plus did more reps for most exercises.

Single arm rows
Close grip rows
Wide grip lat pulldowns
Shrugs
Tri pushdowns
Hammer curls
Skullcrushers
Ez bar curls
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Old 08-07-2024, 01:31 PM   #6724
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Killer, Bob.
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Old 08-07-2024, 03:23 PM   #6725
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Killer, Bob.
Thanks Tom. I’m not back to my peak levels, but getting there. If I could only get my diet/appetite under control, I’d be doing much better.
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Old 08-07-2024, 04:13 PM   #6726
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

I eat great throughout the day, smaller portions and low carb and fat. Then I blow it all before bed with less healthy stuff 'cause I'm starving. I need a new plan too.

Actually I think it's more routine/habit than anything. I'm smoking and drinking...I just need to change back to nuts and other healthy snacks from the cookies and candy.
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Old 08-09-2024, 01:20 PM   #6727
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

How the fudge do I strain a shoulder muscle on leg day?

Good leg day though. Was gassed by the end.
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Old 08-09-2024, 01:57 PM   #6728
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

I keep aggravating my hip and groin on back day. I don't what it means, Bob, but I'm sure I don't like it.
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Old 08-12-2024, 10:55 AM   #6729
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Not a bad day. Chest/shoulders. Did assisted dips for the first time. Kinda humbling to know where I used to be to where I’m at now. But I’ll get there eventually.
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Old 08-12-2024, 12:51 PM   #6730
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Nice workouts gents. Took the tape of my shoulder and working through some itchy ness and dizziness
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Old 08-13-2024, 09:20 AM   #6731
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Keep it up, Bob and Greg!

Last workout of the week before Shack is today. Only 5 day break I take all year excepting illness or injury.
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Old 08-14-2024, 01:42 PM   #6732
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Enjoy Shack and the time off
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Old 08-16-2024, 11:44 AM   #6733
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back and arm day. Felt good, so more weight and reps. Just wish my shoulder would stop bothering me.
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Old 08-17-2024, 10:51 AM   #6734
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Leg day! Making progress.
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Old 08-17-2024, 02:57 PM   #6735
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good work!
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Old 08-19-2024, 11:52 AM   #6736
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICM! Good chest/shoulder workout today.
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Old 08-20-2024, 09:43 AM   #6737
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
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Enjoy Shack and the time off
I did, Greg!

Back to the grind today.
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Old 08-21-2024, 11:54 AM   #6738
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Grind the back day

Good back workout today. Lots of pulling. Maybe should’ve taken that second 45ib plate off the shrug machine though.

Seated wide grip rows
Lat pulldowns
Single arm rows
Shrugs
Tri pushdowns
Hammer curls
Tri extensions
Ez bar curls
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Old 08-22-2024, 08:55 AM   #6739
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good work, Bob.

I started back Tuesday after Shack, today will be some back/chest super sets.
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Old 08-23-2024, 12:11 PM   #6740
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Leg day! Got more volume overall.

Leg press
Leg extensions
Hamstring curls
Calf raises

A little bit of cardio too on the treadmill.
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