Pumping Iron with Zemekone and Icehog3 - Page 335

Ender · 05-20-2013, 07:53 PM

I also had a strong chest day today. May have been the caffeine but felt good to go extra reps then increase weight next set.

MarkinAZ · 05-24-2013, 10:56 AM

...heck of a good workout in the garage this morning. Reached a milestone wherein I was able to strip off the smaller plates and slap on both 25lb plates to the EZ bar (11lbs) and add 5lbs to all routines except the bicep curls. Here's what it looks like now:

Standing reverse curls @60 x5/8reps new
Standing bicep curls @65 x5/8reps
Standing french press @75 x5/8reps new
Standing upright row @75 x5/8reps new
Standing press @75 x5/8reps new

I've come along way since getting my arse back out to the garage to workout on a regular basis. This is what it looked like on 02/14/13:

Standing reverse curls @35 x4/8reps
Standing bicep curls @35 x4/8reps
Standing french press @50 x4/8reps
Standing upright row @50 x4/8reps
Standing press was added on 03/23/13

On 03/13/13, the Assault pwo was added which has helped immensely with the pumps. The Assault Creatine and ReCon post wo followed on 05/01/13. Its all working out very well and the benchmark has now been set for myself. No looking back, only forwards to reaching a new mark in the next 30 days.

Pump it hard today...

icehog3 · 05-24-2013, 11:27 AM

Great job, Mark!

icehog3 · 05-25-2013, 11:42 AM

Free shipping coupon from FitRX.com:

Quote:

FREE SHIPPING ON ANY ORDER WITH COUPON

Take advantage of this deal before it ends on Monday, June 3rd, 2013.

Coupon code is: SUMMER13

MarkinAZ · 05-26-2013, 12:53 PM

Excellent walk with the dawg on this Sunday morning, followed by a refreshing workout in the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Quote:

Originally Posted by icehog3

Free shipping coupon from FitRX.com:

FREE SHIPPING ON ANY ORDER WITH COUPON

Take advantage of this deal before it ends on Monday, June 3rd, 2013.

Coupon code is: SUMMER13

Thanks for providing the coupon Tom

icehog3 · 05-26-2013, 04:03 PM

Back day, a bit lower weights with a few extra reps.

Bent over rows to 315
Wide grip pulldowns to 260
T-bar rows to 270
Cable rows to 290
Pull ups (bodyweight) to failure

jdakine · 05-29-2013, 03:07 AM

It was a back night tonight. Had a really good workout, feel great.
Cable rows
Cable pull downs
DB rows
Dead lifts

I had a guy come up to me today and ask if I was ok, because I have lost weight.

icehog3 · 05-29-2013, 10:26 AM

Glad you're feeling good and looking good, Jay.

Shoulder day today, and my shoulder feels raw. I will either feel better after the workout, or be crippled.

Remo · 05-29-2013, 10:28 AM

Back and shoulders for me tonight (I hope) missed my workout last night because I was stuck on a call, hit chest and arms on Monday and had a nice workout.

DBall · 05-29-2013, 11:34 AM

Quote:

Originally Posted by jdakine

come up to me today and ask if I was ok, because I have lost weight.

Awesome!

Last week when I put up 235 on bench 3 times, I had a guy come over and tell me that was a "real lotta weight for a tiny guy"...

jdakine · 05-29-2013, 12:04 PM

Quote:

Originally Posted by icehog3

Glad you're feeling good and looking good, Jay.

Mahalo, Tom.
Shoulder day today, and my shoulder feels raw. I will either feel better after the workout, or be crippled.

Wish for the feel better for you. Go see Doc tomorrow.

Quote:

Originally Posted by DBall

Awesome!

Last week when I put up 235 on bench 3 times, I had a guy come over and tell me that was a "real lotta weight for a tiny guy"...

Mahalo, Dan.

icehog3 · 05-29-2013, 02:53 PM

Karma, Jay, shoulder feels better after a hard workout...even after cooling off.

Not much the doc can do, been to see him quite some time ago. Most days it's liveable.

jdakine · 05-29-2013, 04:34 PM

Quote:

Originally Posted by icehog3

Karma, Jay, shoulder feels better after a hard workout...even after cooling off.

Not much the doc can do, been to see him quite some time ago. Most days it's liveable.

Glad your feeliing good. I shouldn't type first thing in the morning. I go to see the Doc (Orthopedic) tomorrow morning for my left shoulder. Not sure what to expect, just hope I don't get a

icehog3 · 05-30-2013, 12:57 AM

Good luck at the doc, Jay.

MarkinAZ · 05-30-2013, 10:33 AM

Last wo was on Sun 05/26 and took a couple of days off due to the inside area of the right elbow in and around the lower bicep and forearm was sore. Was gonna wo yesterday Tues 05/29, but the soreness was still there. Anyways, needed to push through this issue this morning in the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Didn't think I was gonna make it through the rev curls and it took through the 3rd set in the bicep curls before the right arm felt loose and warmed-up. Nonetheless, wo completed and the right arm is stiff and sore Time to hit the hot shower...

Quote:

Originally Posted by jdakine

I go to see the Doc (Orthopedic) tomorrow morning for my left shoulder. Not sure what to expect...

Thinking positive thoughts for you this morning Jay

icehog3 · 05-30-2013, 11:46 AM

Good job, Mark.

Hoping the visit doc went well as well, Jay.

Day off today....my left shoulder thanks me very much.

MarkinAZ · 05-30-2013, 12:05 PM

...Thanks Tom. Got an ice bag on the right arm as we speak

Ender · 05-30-2013, 02:21 PM

Gotta do chest and triceps today. Feeling tired so I'll have to use anger from the Red Wings elimination as fuel.

bonjing · 05-30-2013, 06:01 PM

Quote:

Originally Posted by jdakine

Glad your feeliing good. I shouldn't type first thing in the morning. I go to see the Doc (Orthopedic) tomorrow morning for my left shoulder. Not sure what to expect, just hope I don't get a

How's the shoulder Jay?

Adriftpanda · 05-30-2013, 06:10 PM

Did legs today, yay.

10x8 front squats
DB lunges 3x20
Seated leg extensions 4x10
Lying leg curls 3x12

Not fun.

05-20-2013, 07:53 PM	#6681
Ender Ok, maybe just one. Join Date: Oct 2008 First Name: Andrew Location: Michigan Posts: 771 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 I also had a strong chest day today. May have been the caffeine but felt good to go extra reps then increase weight next set. __________________ You can't talk your way out of problems you behave yourself into.

05-24-2013, 10:56 AM	#6682
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,221 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 ...heck of a good workout in the garage this morning. Reached a milestone wherein I was able to strip off the smaller plates and slap on both 25lb plates to the EZ bar (11lbs) and add 5lbs to all routines except the bicep curls. Here's what it looks like now: Standing reverse curls @60 x5/8reps new Standing bicep curls @65 x5/8reps Standing french press @75 x5/8reps new Standing upright row @75 x5/8reps new Standing press @75 x5/8reps new I've come along way since getting my arse back out to the garage to workout on a regular basis. This is what it looked like on 02/14/13: Standing reverse curls @35 x4/8reps Standing bicep curls @35 x4/8reps Standing french press @50 x4/8reps Standing upright row @50 x4/8reps Standing press was added on 03/23/13 On 03/13/13, the Assault pwo was added which has helped immensely with the pumps. The Assault Creatine and ReCon post wo followed on 05/01/13. Its all working out very well and the benchmark has now been set for myself. No looking back, only forwards to reaching a new mark in the next 30 days. Pump it hard today... __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

05-24-2013, 11:27 AM	#6683
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Great job, Mark! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-26-2013, 04:03 PM	#6686
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back day, a bit lower weights with a few extra reps. Bent over rows to 315 Wide grip pulldowns to 260 T-bar rows to 270 Cable rows to 290 Pull ups (bodyweight) to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-29-2013, 03:07 AM	#6687
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 It was a back night tonight. Had a really good workout, feel great. Cable rows Cable pull downs DB rows Dead lifts I had a guy come up to me today and ask if I was ok, because I have lost weight. __________________ Live your life to the fullist and smoke your favorate cigars

05-29-2013, 10:26 AM	#6688
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Glad you're feeling good and looking good, Jay. Shoulder day today, and my shoulder feels raw. I will either feel better after the workout, or be crippled. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-29-2013, 10:28 AM	#6689
Remo C.I.A Join Date: Feb 2011 First Name: Mike Location: Palm Harbor, Florida Posts: 12,597 Trading: (122)	Re: Pumping Iron with Zemekone and Icehog3 Back and shoulders for me tonight (I hope) missed my workout last night because I was stuck on a call, hit chest and arms on Monday and had a nice workout. __________________

05-29-2013, 02:53 PM	#6692
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Karma, Jay, shoulder feels better after a hard workout...even after cooling off. Not much the doc can do, been to see him quite some time ago. Most days it's liveable. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-30-2013, 12:57 AM	#6694
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good luck at the doc, Jay. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-30-2013, 11:46 AM	#6696
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good job, Mark. Hoping the visit doc went well as well, Jay. Day off today....my left shoulder thanks me very much. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-30-2013, 12:05 PM	#6697
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,221 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 ...Thanks Tom. Got an ice bag on the right arm as we speak __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

05-30-2013, 02:21 PM	#6698
Ender Ok, maybe just one. Join Date: Oct 2008 First Name: Andrew Location: Michigan Posts: 771 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 Gotta do chest and triceps today. Feeling tired so I'll have to use anger from the Red Wings elimination as fuel. __________________ You can't talk your way out of problems you behave yourself into.

05-30-2013, 06:10 PM	#6700
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Did legs today, yay. 10x8 front squats DB lunges 3x20 Seated leg extensions 4x10 Lying leg curls 3x12 Not fun. __________________ Who eats plantains when they can eat placenta.