Pumping Iron with Zemekone and Icehog3 - Page 334

icehog3 · 05-15-2013, 07:07 PM

Legs and abs today. Good one again.

MarkinAZ · 05-15-2013, 07:10 PM

Quote:

Originally Posted by Adriftpanda

Missed yesterday's session, decided to do back and shoulders today. Felt great

You're not in sync Huy, its leg day

Adriftpanda · 05-15-2013, 07:12 PM

Quote:

Originally Posted by icehog3

Legs and abs today. Good one again.

Quote:

Originally Posted by MarkinCA

You're not in sync Huy, its leg day

I know

we haven't been on the routine in weeks!

icehog3 · 05-15-2013, 08:48 PM

It's my birth control, it's got me all wonky.

MarkinAZ · 05-15-2013, 08:58 PM

Quote:

Originally Posted by icehog3

It's my birth control, it's got me all wonky.

...better get yerself a new Rx Tom

Adriftpanda · 05-16-2013, 05:42 PM

Legs today, yup lots of fun....

icehog3 · 05-16-2013, 07:03 PM

Shoulders and arms today. Just picked one exercise per part and went balls out heavy.

Seated Military Press
Barbell Curls
Skullcrushers

bonjing · 05-17-2013, 05:21 PM

Benedic has joined me in the gym!

"I challenge Tom!"

Adriftpanda · 05-17-2013, 05:30 PM

Quote:

Originally Posted by bonjing

Benedic has joined me in the gym!

That has to be the greatest picture ever....

Did chest today, nice workout. Tried to keep everything under 1 minute rest. Had to throw my ego out the door because after the first exercise, all my lifts dropped like 20% from my normal 8-10 rep

icehog3 · 05-17-2013, 09:26 PM

Quote:

Originally Posted by bonjing

Benedic has joined me in the gym!

Benedic! You're doing it wrong.

Kudos to you for getting in the gym.

Back day today:

T-Bar Rows to 305
Bent Over Rows to 315
Cable Rows to 320
Pullups

Tomorrow is a forced day off as I have the Blackhawks game, partial day of work and a hockey game...but I plan on doing a double on Sunday.

jdakine · 05-18-2013, 03:26 AM

Chest and triceps tonight.
Flat DB 2x15 each weight increase, then 2x10 last three weight increases
Incline DB 4x15
Skull crushers 5x10
Cable extensions
30 minutes of cardio

Took anti inflammatory 2 hours before my workout tonight, helped a lot with my left shoulder. Go to see the Orthopedic Doc on the 30th, hope find out what is going on or start the process.
Felt good tonight in the gym tonight.

MarkinAZ · 05-19-2013, 11:21 AM

Sunday morning walk with the dawg and workout in the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Lately, I've been working out, resting two days, working out, etc., but yesterday I got real ancy and said "I'm hitting the garage tomorrow for a big workout." Think I'm gonna return to working out every other day again. It just feels good

Jay, hope that left shoulder is feeling better for ya...

icehog3 · 05-19-2013, 11:23 AM

Sounds like a plan, Mark!

Adriftpanda · 05-19-2013, 06:00 PM

Staci wanted to go work out today, but since I have work tonight and she doesn't get home till 5, we decided to go early this morning... 5am.

She thought it would be a good idea to take one of my pwo, didn't settle so well with her empty stomach. She threw up half way through her leg workout. Kudos to her though, she did her thing and then went back to the squat rack.

Legs and obliques today. Kept the rest time under a minute, so every set and rep were intense and growling.

icehog3 · 05-19-2013, 06:16 PM

No more PWO for Staci!

Chest day today....my strength on chest seems to be going down every week recently. Not sure if it's the wonky shoulder just getting worse, or my testosterone levels crashing. Wish HGH wasn't so expensive.

DBall · 05-20-2013, 06:56 AM

Bench is getting better for me... put up 235x3 yesterday (still weighing 150)!

Adriftpanda · 05-20-2013, 05:21 PM

Chest day for me.

And I did not put up 235 x3. Good job Dan.

Flat db press 4x12 (got up to 110s)
Incline bb press 4x8 (got it up to 225)
Hammer strength presses 4x8 (with a drop set)
Cable flys 4x12,10,8,8

Finished off with some arms. Felt pretty good today, maybe it was due to having some carbs in my stomach.

icehog3 · 05-20-2013, 05:46 PM

Did a double today. legs, arms, shoulders. Squats, barbell curls, skullcrushers, military presses, leg curls, preacher curls, pushdowns, shrugs. Strong on everything, chest seems to be my only bodypart going backwards in strength.

jdakine · 05-20-2013, 06:20 PM

Quote:

Originally Posted by MarkinCA

Sunday morning walk with the dawg and workout in the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Lately, I've been working out, resting two days, working out, etc., but yesterday I got real ancy and said "I'm hitting the garage tomorrow for a big workout." Think I'm gonna return to working out every other day again. It just feels good

Jay, hope that left shoulder is feeling better for ya...

Thanks, Mark. I prefer the day on day off routine as well, hope it works out for you.

jdakine · 05-20-2013, 06:24 PM

Quote:

Originally Posted by Adriftpanda

Chest day for me.

And I did not put up 235 x3. Good job Dan.

Flat db press 4x12 (got up to 110s)
Incline bb press 4x8 (got it up to 225)
Hammer strength presses 4x8 (with a drop set)
Cable flys 4x12,10,8,8

Finished off with some arms. Felt pretty good today, maybe it was due to having some carbs in my stomach.

Quote:

Originally Posted by icehog3

Did a double today. legs, arms, shoulders. Squats, barbell curls, skullcrushers, military presses, leg curls, preacher curls, pushdowns, shrugs. Strong on everything, chest seems to be my only bodypart going backwards in strength.

Stong workouts by you both

Day off today, shoulder day tomorrow.

05-15-2013, 07:07 PM	#6661
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Legs and abs today. Good one again. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-15-2013, 08:48 PM	#6664
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 It's my birth control, it's got me all wonky. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-16-2013, 05:42 PM	#6666
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Legs today, yup lots of fun.... __________________ Who eats plantains when they can eat placenta.

05-16-2013, 07:03 PM	#6667
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders and arms today. Just picked one exercise per part and went balls out heavy. Seated Military Press Barbell Curls Skullcrushers __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-17-2013, 05:21 PM	#6668
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 Benedic has joined me in the gym! "I challenge Tom!"

05-18-2013, 03:26 AM	#6671
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 Chest and triceps tonight. Flat DB 2x15 each weight increase, then 2x10 last three weight increases Incline DB 4x15 Skull crushers 5x10 Cable extensions 30 minutes of cardio Took anti inflammatory 2 hours before my workout tonight, helped a lot with my left shoulder. Go to see the Orthopedic Doc on the 30th, hope find out what is going on or start the process. Felt good tonight in the gym tonight. __________________ Live your life to the fullist and smoke your favorate cigars

05-19-2013, 11:21 AM	#6672
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,221 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 Sunday morning walk with the dawg and workout in the garage: Standing reverse curls x5/8reps Standing bicep curls x5/8reps Standing french press x5/8reps Standing upright row x5/8reps Standing press x5/8reps Lately, I've been working out, resting two days, working out, etc., but yesterday I got real ancy and said "I'm hitting the garage tomorrow for a big workout." Think I'm gonna return to working out every other day again. It just feels good Jay, hope that left shoulder is feeling better for ya... __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

05-19-2013, 11:23 AM	#6673
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Sounds like a plan, Mark! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-19-2013, 06:00 PM	#6674
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Staci wanted to go work out today, but since I have work tonight and she doesn't get home till 5, we decided to go early this morning... 5am. She thought it would be a good idea to take one of my pwo, didn't settle so well with her empty stomach. She threw up half way through her leg workout. Kudos to her though, she did her thing and then went back to the squat rack. Legs and obliques today. Kept the rest time under a minute, so every set and rep were intense and growling. __________________ Who eats plantains when they can eat placenta.

05-19-2013, 06:16 PM	#6675
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 No more PWO for Staci! Chest day today....my strength on chest seems to be going down every week recently. Not sure if it's the wonky shoulder just getting worse, or my testosterone levels crashing. Wish HGH wasn't so expensive. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-20-2013, 06:56 AM	#6676
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 Bench is getting better for me... put up 235x3 yesterday (still weighing 150)! __________________ --------Dan--------- My Music \| My Videos

05-20-2013, 05:21 PM	#6677
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Chest day for me. And I did not put up 235 x3. Good job Dan. Flat db press 4x12 (got up to 110s) Incline bb press 4x8 (got it up to 225) Hammer strength presses 4x8 (with a drop set) Cable flys 4x12,10,8,8 Finished off with some arms. Felt pretty good today, maybe it was due to having some carbs in my stomach. __________________ Who eats plantains when they can eat placenta.

05-20-2013, 05:46 PM	#6678
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Did a double today. legs, arms, shoulders. Squats, barbell curls, skullcrushers, military presses, leg curls, preacher curls, pushdowns, shrugs. Strong on everything, chest seems to be my only bodypart going backwards in strength. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!